Just Be, is a space where we’ll come together to explore the themes of mindfulness, self-discovery, personal growth, and living authentically. Each week, we'll dive into topics that help us cultivate a more mindful and fulfilling life. We'll explore practical tips, share inspiring stories, and even have some special guests who will offer their insights and experiences.
Episode 4: Built to Bend Series | Resilience in Action [The Resilience Ritual]
The Built to Bend: Resilience in Action mini series is where we unpack resilience, one step at a time.
Part 3: The Resilience Ritual
Just Be Podcast | Legal Disclaimer:
1. Credentials and Qualifications:
As a certified coach, I bring expertise in personal development, goal-setting, and mindset coaching. However, it’s essential to note that I am not a licensedtherapist or medical professional.
My coaching services are based on my training, experience, and certifications, but they do not replace professional advice from licensed experts.
2. General Information Only:
The content shared on this podcast is for informational purposes only. It does not constitute professional advice or create a client-coach relationship.
Listeners should consult with qualified professionals (such as therapists, counselors, or medical practitioners) for personalized guidance related to their specific circumstances.
3. No Guarantees:
While I strive to provide valuable insights and tools, I cannot guarantee specific outcomes or results.
Each individual’s progress depends on their commitment, effort, and unique context.
4. Informed Consent:
By listening to this podcast, you acknowledge that you have heard, read the legal disclaimer posted in the show notes for this episode and understand both disclaimers.
You voluntarily choose to apply the information provided at your own risk.
5. Privacy and Confidentiality:
I respect your privacy. Any personal information shared during coaching sessions or on this podcast will remain confidential.
However, please be aware that electronic communication (such as podcast episodes) may not be entirely secure.
6. Listener's Responsibility:
As a listener, you are responsible for your own decisions and actions based on the content presented.
Always use your judgment and seek professional advice when needed.
7. Copyright and Intellectual Property:
All podcast episodes, materials, and resources are protected by copyright.Unauthorized use or distribution is prohibited.
4 May 2025
Episode 3: Built to Bend Series | Resilience in Action [Bouncing Forward, Not Just Back]
The Built to Bend: Resilience in Action mini series is where we unpack resilience, one step at a time.
Part 2: Bouncing Forward, Not Just Back
28 Apr 2025
Episode 2: Built to Bend Series | Resilience in Action [The Power of the First Step]
The Built to Bend: Resilience in Action mini series is where we unpack resilience, one step at a time.
Part 1: The Power of the First Step
9 Feb 2025
Episode 1 - Welcome
Just Be, is a space where we’ll come together to explore the themes of mindfulness, self-discovery, personal growth, and living authentically.
Each week, we'll dive into topics that help us cultivate a more mindful and fulfilling life. We'll explore practical tips, share inspiring stories, and even have some special guests who will offer their insights and experiences.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
0
YouTube
0
Engagement
32
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