Welcome to Just Be with Erica Trinette, the podcast where we talk about overcoming trauma and the journey to self-discovery and self-love that comes with it. Along the way, we will discuss tools, tips, and resources that can benefit you on your healing journey to overcoming trauma and abuse, as well as dealing with anxiety and depression. This podcast is for the purpose of education, inspiration, and encouragement.
This podcast episode of "Just Be with Erica Trinette" marks the end of season one and reflects on the theme "Now and Next." Erica Trinette expresses gratitude to her listeners for accompanying her on this journey. The episode delves into the concept of evaluating one's current state in various aspects of life, including career, emotions, mentality, spirituality, and physical well-being. Erica prompts introspection about the progress of goals set at the start of the year and emphasizes the importance of identifying distractions that hinder present growth.
To join a support group for overcoming trauma, click below.
Men's Support Group
Men's Support Group | Facebook (https://www.facebook.com/groups/797737838505880)
Women's Support Group
Overcoming 2 Become Survivor Support Group | Facebook (https://www.facebook.com/groups/428189467724742)
If you are looking for a women's empowerment support group (for life and business), click the link below.
Women Helping Women Succeed in Life and Business | Facebook (https://www.facebook.com/groups/womenhelpingwomensucceed)
26 Jul 2023
Episode 6: Change is Necessary
In this episode, we discuss the necessary changes many of us need to make. Are you ready to change so you can move forward?
Join this channel to get access to more videos and resources:
Erica Trinette - YouTube (https://www.youtube.com/channel/UCGg81HAID7rMhelooiYIpEg)
Want to give financially to support the podcast?
CASH APP:
https://cash.app/$EricaTrinette
PAY PAL:
paypal.me/ericatrinette (https://www.paypal.com/paypalme/my/profile)
Looking for free resources:
Digital Products | Erica Trinette (https://www.ericatrinette.com/category/digital-products)
Want to give finacially to support the nonprofit Overcoming 2 Become? CASH APP:https://cash.app/$overcoming2become
Website: Overcoming 2 Become | Overcoming 2 Become (Powered by Donorbox) (https://donorbox.org/overcoming-2-become)
27 Jun 2023
Episode 5: Start Today - Love Yourself
In this episode, we discuss what it means to truly love yourself, right now, just as you are.
Join this channel to get access to more videos and resources:
Erica Trinette - YouTube (https://www.youtube.com/channel/UCGg81HAID7rMhelooiYIpEg)
Want to give financially to support the podcast?
CASH APP:
https://cash.app/$EricaTrinette
PAY PAL:
paypal.me/ericatrinette (https://www.paypal.com/paypalme/my/profile)
Want to give finacially to support the nonprofit Overcoming 2 Become?
CASH APP:https://cash.app/$overcoming2become
Website:
Overcoming 2 Become | Overcoming 2 Become (Powered by Donorbox) (https://donorbox.org/overcoming-2-become)
31 May 2023
Episode 4: Don't Count Yourself Out: Get Back Up
In this episode, we explore what it means to get back up and count yourself in for the purpose that is waiting for you. I share about life experiences and how I had to apply this to my own life. I hope you walk away from this episode encouraged to get back up, bet on yourself, try again, and keep pushing forward.
11 Apr 2023
Episode 3: Grace, Overwhelm, and Letting Go
In this podcast episode, Erica Trinette discusses grace, overwhelm, and letting go. Grace is defined as the unmerited favor and kindness of God, and it can be applied to various aspects of our lives. However, when we experience overwhelm, it can be challenging to access grace because we feel like we need to do everything ourselves.
One way to access grace is to let go of the things that don't serve you or your purpose. When we surrender our desires and expectations, we can experience a sense of peace and trust in the outcome. This can be particularly useful when we are feeling overwhelmed; letting go allows us to release the burden of responsibility and trust that things will work out in our favor and exactly as they should.
You are encouraged to embrace vulnerability and accept help from others. Often, when we are overwhelmed, we feel like we need to do everything ourselves and asking for help is a sign of weakness. However, when we allow ourselves to be vulnerable and accept help from others, we create opportunities for connection and growth.
Overall, this podcast episode encourages listeners to embrace grace, let go of what you know isn't working, and seek support from others when feeling overwhelmed. By doing so, we can experience a greater sense of peace, trust, connection, and purpose in our lives.
7 Mar 2023
Episode 2: Barriers to Being Yourself
In episode two of the Just Be podcast, host Erica Trinette will discuss the various barriers that prevent people from being their authentic selves. In this episode, Erica will discuss the following barriers to being yourself: comparison, fear, and lack of trying.
Barrier One: Comparison
Comparison is one of the biggest barriers people face. People might compare themselves to people they see on social media, celebrities, colleagues, friends, and peers. It's easy to fall into a deep and dark hole of self-pity when comparing ourselves to others, but it's important to remember that everyone's journey is different.
The best way to deal with comparison is to simply stop. Accept where you are, and focus on the present moment.
Barrier Two: Fear
Many people fear that being their authentic selves isn't good enough for others. But when we put on a fake persona, people around us have false expectations based on that persona. The solution is to start small - choose one way to show up as your authentic self and gradually build from there.
Barrier Three: Lack of Trying
This barrier is not due to laziness but rather a lack of understanding of how to be our authentic selves. The world around us constantly shows us what "normal" looks like, causing us to aspire to be something we're not. To overcome this, it's important to find ourselves within ourselves, rather than relying on outside sources such as TV or social media.
7 Feb 2023
My Story - Overcoming Abuse
TW: Sexual abuse
In episode one of the Just Be with Erica Trinette Podcast, host Erica Trinette, talks about her story and why she feels compelled to help others. She shares her story of childhood sexual abuse and her journey of overcoming trauma and becoming a source of strength and support for others.
The beginning of the abuse
Erica’s abuse began when she was just 9 or 10 years old. Before that, she was a happy, carefree child. Despite speaking to the police and filing a report, the abuse continued unchecked, getting worse as she got older.
Religion and trauma
A turning point in the abuse
Dealing with the fallout of the trauma
As a mother she carried on with life never healing from the trauma. After she had their second child she experienced postpartum depression. They moved to Germany for other reasons and in Germany she began healing. She met supportive and understanding people who helped her on her journey.
The healing process
Erica’s healing process has been a long one. She started it in 2011. But she says that healing is a daily decision and an ongoing part of her life.
https://linktr.ee/ericatrinette
26 Jan 2023
Trailer: Just Me Podcast
Welcome to Just Be with Erica Trinette, the podcast where we talk about overcoming trauma and the journey to self-discovery and self-love that comes with it. Along the way, we will discuss tools, tips, and resources that can benefit you on your healing journey to overcoming trauma and abuse, as well as dealing with anxiety and depression. This podcast is for the purpose of education, inspiration, and encouragement.
Episode 1 will be out February 7th. Save or subscribe now so you don't miss it.
Until then visit the Overcoming 2 Become website (https://www.overcoming2become.org), follow us on Instagram (https://www.instagram.com/overcoming2become/?hl=en), on Facebook (//facebook.com/overcoming2become), on Youtube (https://www.youtube.com/@overcoming2become) or on Tiktok (https://www.tiktok.com/@overcoming2become).
25 Jan 2023
Just Be with Erica Trinette (Trailer)
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