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29 Apr 2026
how to approach a girl
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0:00 - agonizing intro
2:50 - empty stomachs
4:30 - Dr. recycling
5:49 - Movies
9:00 - best place to be homeless
12:00 - chat says Steven is more attractive
21:21 - reading our old texts
26:16 - Power 5 - ways to approach a girl
34:16 - asking girls to homecoming
42:00 - Quinn’s junior homecoming
49:07 - building a frat exec board with animated characters
10 Apr 2026
the untold legend of el primo w/ The Vineyard
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0:00 - intro
1:10 - vineyard members
7:00 - can steven swim?
8:30 - Chinese Irish
13:10 - El Primo! The untold story
18:00 - devil voice
26:20 - Tilly Norwood?
30:00 - doing “stuff” in space
43:00 - six seven
4 Apr 2026
filling the park with garbage w/ Eli Prager
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1 Apr 2026
we got sorority-coached w/ Tatum Cargile
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8:00 - great wolf lodge
9:30 - how racist are rats
13:30 - the five b's of sorority rush
14:20 - rating the five b's
26:43 - bid or no bid (sorority edition)
45:11 - keep your head up
51:15 - Steven needs to eat more fish
55:30 - cold toilet seat
25 Mar 2026
a park ranger stole our stuff w/ Aidan Hart
We are on a roadtrip for spring break, so our friend Aidan Hart subbed in for Steven on this episode, we which recorded in breathtaking Monument Valley, AZ. Quinn and Aidan talk about their road trip so far, and come up with the top 5 games to play in the car on road trips.
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0:00 - into
0:59 - monument valley
2:10 - park ranger stole all of our stuff
10:34 - the issue with national parks
13:00 - top 5 road trip games to play in the car
20 Mar 2026
bid or no bid w/ Michael Elkins
This is one for the ages. In this firecracker third episode, Mr. 305 himself joins the pod to discuss who gets a bid, help solve a common female problem on Keep Your Head Up, and they all give the Top 5 Ferda baby names.
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0:00 - into
1:45 - steven's philanthropic spring break
6:19 - best way to say you have to piss
9:10 - iPad games
11:10 - getting scammed
12:48 - bid or no bid
26:00 - keep your head up
31:20 - drinks at the bar
32:20 - top 5 ferda baby names
18 Mar 2026
we're legalizing public executions
In this exciting second episode, Quinn and Steven discuss how to run a good political campaign, blind rank the top 8 college majors, solve a complicated sibling relationship with instagram reels and top it off with top 5 things to do when you're high.
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0:00 - intro
1:21 - how has Steven been
3:55 - tom cruise's is short
4:30 - losing money on the oscars
8:00 - how to run for public office
12:00 - harnessing Netanyahu
13:19 - Steven hates mufflers
15:09 - conspiracy theories
18:30 - blind ranking college majors
29:30 - keep your head up
37:20 - top 5 things to do when you're high
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
6 ratings
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