<b>Welcome to Just Being Intentional - with Thomas Harris! </b><br /><br /><b><i>Thomas Harris is on a mission to help you live life on purpose instead of by accident.</i> </b><br />In each episode, Thomas will share practical insights and actionable steps for bringing more intention and mindfulness to every area of your life.Whether it's your relationships, career, health or personal growth, Thomas believes that taking the time to truly think about what you want and designing a plan to achieve it is the key to finding meaning, happiness and success.<br /><br />Through insightful solo episodes and inspiring interviews with guests, Thomas aims to give you the tools to turn intentions into reality. You'll hear powerful stories of people who hit the reset button on their lives by becoming intentional. Listen in as they share their "aha moments" and how they turned things around once they started focusing their energy in a purposeful way.<br /><br />Whether you're looking for motivation or new strategies to reach your goals, "Just Being Intentional" is the podcast that will challenge you to design the life you've always wanted. Thomas is here to ensure you stop drifting through life's currents and start steering the ship!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support</a>.
Just Being Intentional - with Thomas Harris
Claim This Podcastby Sophos Media Productions
Podcast Overview
<b>Welcome to Just Being Intentional - with Thomas Harris! </b><br /><br /><b><i>Thomas Harris is on a mission to help you live life on purpose instead of by accident.</i> </b><br />In each episode, Thomas will share practical insights and actionable steps for bringing more intention and mindfulness to every area of your life.Whether it's your relationships, career, health or personal growth, Thomas believes that taking the time to truly think about what you want and designing a plan to achieve it is the key to finding meaning, happiness and success.<br /><br />Through insightful solo episodes and inspiring interviews with guests, Thomas aims to give you the tools to turn intentions into reality. You'll hear powerful stories of people who hit the reset button on their lives by becoming intentional. Listen in as they share their "aha moments" and how they turned things around once they started focusing their energy in a purposeful way.<br /><br />Whether you're looking for motivation or new strategies to reach your goals, "Just Being Intentional" is the podcast that will challenge you to design the life you've always wanted. Thomas is here to ensure you stop drifting through life's currents and start steering the ship!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support</a>.
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Publishing Since
4/19/2024
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Recent Episodes
September 23, 2024
Beyond the Mat: Jennifer Sey's Inspiring Tale of Resilience and Advocacy
In this episode of "Just Being Intentional," host Thomas Harris speaks with Jennifer Sey, a former elite gymnast, author, advocate, and CEO of XY Athletics. Jennifer shares her experiences in gymnastics, detailing the emotional and physical abuse she faced, and her struggles with mental health. She discusses her transition from gymnastics to a career in the fashion industry, her advocacy work, and the challenges of speaking out against systemic abuse. The conversation highlights themes of resilience, identity, and the importance of intentionality in personal and professional life. Jennifer also talks about her new venture, XY Athletics, and her commitment to supporting women's sports.<br /><br /><b>Referenced Links and Resources:</b><br /><br /><b>- Books by Jennifer Sey:</b><br /> <b>- Chalked Up: Exposing the Abusive Coaching Practices in Gymnastics: https://a.co/d/i2OPrUq</b><br /><b> - Levi's Unbuttoned: https://a.co/d/3hmZXYf</b><br /><br /><b>- XY Athletics:</b><br /> - XY Athletics Website: https://www.xx-xyathletics.com/<br /><br /><b>- Documentary:</b><br /> - Athlete A on Netflix: https://www.netflix.com/title/81034185<br /><br /><b>- Social Media:</b><br /> - Just Being Intentional on Facebook: https://www.facebook.com/profile.php?id=61561440964821<br /> - Just Being Intentional on Instagram: https://www.instagram.com/justbeingintentionalth/<br /> - Just Being Intentional on TikTok: https://www.tiktok.com/@justbeingintentionalth<br /><br /><b>Production:</b><br />Sophos Media Productions: https://www.sophosmediaproductions.com<br /><br /><b>Contact:</b><br />For inquiries and more information, please visit our website: https://justbeingintentional.com or email us at podcast@justbeingintentional.com.<br /><br /><br /><br /><br /><b>TIMESTAMPS:</b><br />Introduction to Jennifer Say (0:00)<br />Jennifer shares her feelings of anxiety and low self-esteem after leaving gymnastics at 18.<br />Jennifer Say Joins the Podcast (1:11)<br />Jennifer expresses her happiness to be on the podcast and thanks Thomas for featuring her.<br />Jennifer Say's Gymnastics Journey (2:53)<br />Jennifer shares her background as an elite gymnast and her early dedication to the sport.<br />Starting Elite Gymnastics at Age 10 (3:04)<br />She describes qualifying for the elite level at age ten and the intense training involved.<br />Moving for Gymnastics Training (3:39)<br />Jennifer recounts moving away from home at 14 to pursue gymnastics at a better gym.<br />Transitioning to College Life (4:54)<br />Jennifer discusses her transition to college life after gymnastics and the personal growth that followed.<br />Jennifer's Fashion Career at Levi's (5:54)<br />She reflects on her journey in the fashion industry, including her rise at Levi's.<br />Why Jennifer Left Levi's (7:32)<br />Jennifer shares her decision to resign from Levi's to focus on her advocacy and new brand.<br />Elite Gymnastics Experience (7:59)<br />Thomas asks Jennifer about her experiences as a seven-time national team member and champion.<br />Physical Toll of Gymnastics (10:42)<br />Jennifer explains the physical toll of gymnastics, including multiple injuries and mental strain.<br />Leaving Gymnastics and Finding Autonomy (11:17)<br />She reflects on her decision to leave gymnastics and reclaim her autonomy.<br />Challenges After Gymnastics (14:52)<br />Jennifer shares the difficulties of transitioning from elite athlete to finding her identity post-sport.<br />Exploring Identity Post-Gymnastics (17:06)<br />Jennifer discusses the challenge of exploring her identity after leaving gymnastics and the pressure of choices.<br />Overcoming Imposter Syndrome (18:19)<br />Jennifer discusses her feelings of inadequacy and how she learned to embrace her identity after college.<br />Writing "Chalked Up" (19:50)<br />She reflects on how writing her book helped her confront past traumas from gymnastics.<br />"Athlete A" Documentary Insights (21:02)<br />Jennifer talks about...
September 9, 2024
Life's Stages: Matt Hammitt on Family, Faith, Music, and Intentionality
Welcome to "Just Being Intentional with Thomas Harris"! In this episode, Thomas sits down with Matt Hammitt, former lead singer of Sanctus Real, songwriter, husband, dad, and friend. They dive deep into Matt's journey from growing up in Toledo, Ohio, to becoming a renowned musician and singer, and the challenges and triumphs along the way. Matt shares personal stories about his music career, family life, and the heart-wrenching yet inspiring journey of his son Bowen's health struggles. This episode is packed with heartfelt moments, laughter, and insights into living a life of intention.Highlights:<br /><ol><li>Matt Hammitt's Origin Story: Growing up in Toledo and discovering his passion for music.</li><li>The Formation of Sanctus Real: How the band came together and the meaning behind their name.</li><li>Bowen's Heart Documentary: The emotional journey of Matt's son Bowen and the impact on their family.</li><li>Signing with Gotee Records: The full-circle moment of Matt's new chapter in his music career.</li></ol>Referenced Links:<br /><ul><li>Bowen's Heart Documentary: Available on Apple, Amazon, and other platforms. <a href="https://linktr.ee/bowensheart" target="_blank" rel="noreferrer noopener">Bowen's Heart Documentary</a></li><li>Sanctus Real: <a href="https://www.sanctusreal.com/" target="_blank" rel="noreferrer noopener">Sanctus Real Official Website</a></li><li>Gotee Records: <a href="https://www.gotee.com/" target="_blank" rel="noreferrer noopener">Gotee Records Official Website</a></li></ul>Social Media Profiles:<br /><ul><li>Thomas Harris: <a href="https://www.facebook.com/profile.php?id=61561440964821" target="_blank" rel="noreferrer noopener">Facebook</a>, <a href="https://www.instagram.com/justbeingintentionalth" target="_blank" rel="noreferrer noopener">Instagram</a></li><li>Matt Hammitt: <a href="https://www.facebook.com/matt.hammitt.165/" target="_blank" rel="noreferrer noopener">Facebook</a>, <a href="https://instagram.com/MattHammitt" target="_blank" rel="noreferrer noopener">Instagram</a> <a href="https://linktr.ee/matthammitt" target="_blank" rel="noreferrer noopener">LinkTree - Matt Hammitt</a></li><li> <a href="https://linktr.ee/bowensheart" target="_blank" rel="noreferrer noopener">Bowen's Heart Documentary</a></li></ul>Email Addresses:<br /><ul><li>For inquiries and feedback: <a href="https://justbeingintentional.com" target="_blank" rel="noreferrer noopener">podcast@justbeingintentional.com</a></li></ul>Don't forget to like, subscribe, and comment to support the show! Thank you for joining us on this journey of intentional living.<br /><br />Timestamps:<br /><ol><li>0:00 Introduction and Welcome</li><li>1:22 Matt Hammitt's Origin Story</li><li>4:12 Formation of Sanctus Real</li><li>10:00 Thomas's Daughter's Songwriting Talent</li><li>12:33 Memorable Studio and Live Performance Experiences</li><li>17:28 Funny On-Stage Story in Australia</li><li>19:31 Touring with Audio Adrenaline</li><li>22:45 Signing with Gotee Records</li><li>25:18 Challenges of Touring and Family Life</li><li>31:38 Bowen's Heart Documentary</li></ol><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support</a>.
August 12, 2024
Overcoming Domestic Abuse: Amy Johnson's Journey from Survivor to Advocate
If you are enjoying Just Being Intentional, why not join our Supporters Club?!<br />https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support<br /><br />In this deeply moving episode of the "Just Being Intentional Podcast," host Thomas Harris welcomes Amy Johnson, a mother of six boys, an attorney, and a survivor of domestic abuse.<br /><br />This episode is a must for anyone who has faced or is currently facing domestic abuse, or for those who need a reminder that with support and determination, it’s possible to overcome even the darkest of times. Amy Johnson's story is one of hope, courage, and the unbreakable spirit of a survivor.<br /><br />Amy's story is one of incredible resilience, courage, and transformation—a journey that will leave you inspired and hopeful.Amy begins by sharing her roots, growing up on a farm in Manitoba, and how her life took an unexpected turn when she faced the collapse of her marriage. Raising six boys was challenging enough, but the real battle began when domestic abuse entered her life, impacting both her and her children in profound ways.Through raw and honest dialogue,<br /><br />Amy opens up about the complexities of enduring abuse—explaining the emotional and psychological toll it takes, especially when trying to convey the experience to those who haven't lived it. Her breaking point came when she realized that staying in her marriage was no longer an option if she wanted to protect herself and her children. This decision led to an incredibly difficult period of homelessness, where the support of her church community became a lifeline.Despite these immense challenges, Amy's story doesn't end in despair. Out of necessity, she embarked on a new path, attending law school and eventually becoming an attorney.<br /><br />Her journey from homelessness to becoming an NFL mom, as her son Theo made it to the NFL, is a testament to her strength and perseverance.Throughout the episode, Amy reflects on the importance of community, the power of self-care, and the role her children have played in inspiring her to find her purpose. She leaves viewers with a powerful message: “When you’re ready, you can do anything.”<br /><br />
10 total episodes available
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This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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