Just Between Us is the podcast for the girls who want to become hotter, healthier, wealthier, inside and out. if that's you, this poddy is for YOU x
Hosted by Bre & Shev, two women's health and fitness coaches who have helped hundreds of women ditch the all or nothing cycle, get results that actually last, and grow their a$$ and confidence!
Each week we're in your ears talking health, fitness, mindset, life, and everything in between the conversations you have with your best friend who also happens to know their sh*t 🤍
this is your place to stop shrinking yourself, start showing up, and become the woman you actually want to be
More of us here: Instagram → https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA== (https://www.instagram.com/justbetweenuspoddy?igsh=MTg5MWZzcnJ4ZjU3cA==)
Find Bre → https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr (https://www.instagram.com/coachedbybre?igsh=MXVpMDZxNnQ0eHdjcQ%3D%3D&utm_source=qr)
Find Shevaun → https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh (https://www.instagram.com/coachedbyshevaun?igsh=bnBuYXpnYjM4cDhh)
She Thrives Coaching → https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx (https://www.instagram.com/shethrives.coaching?igsh=cWl3eGQ4aHVvNzlx)
Apply to work with us → https://kahunas.io/form/8eaylz (https://kahunas.io/form/8eaylz)
Free Fat Loss Masterclass → https://offer.coachedbybre.com/video-page-5744 (https://offer.coachedbybre.com/video-page-5744)
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Nutrition does not have to be complicated, expensive, or all-or-nothing. If you want more energy, better results in the gym, less bloating, and a simpler way to eat without living on salads and rules, this episode breaks nutrition down into a system you can actually use. We break down the social media noise and turn “nutrition for dummies” into something practical: how calories, macros, and micros actually work, why protein, fats, carbs, and fiber all matter, and why hitting calories alone is not the same as eating well. And also tackle the myths that keep people stuck, from carb fear to the idea that eating at night magically makes you gain fat.
We’d love to hear from you,
drop a comment or DM! and
we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us
feel free to tag us on your socials, share this with someone you love & hit that follow button
🤍 sm love, Shev & Bre 🤍
12 Oct 2026
Why you stopped losing weight and how reverse dieting can help
This episode focuses on reverse dieting and why it’s such an important step after a fat-loss phase. We explain that while losing weight may feel straightforward, the real challenge is maintaining results without slipping back into old habits, undereating, or a constant cycle of dieting. And we break down how reverse dieting can help bring calories back up to maintenance in a structured way, improve energy, training performance, mood, and overall sustainability, while also addressing the common fear that eating more automatically means gaining fat. This episode’s core message is that long term results come from building habits, understanding your body, and using data like measurements, photos, and energy levels rather than relying on the scale alone.
We’d love to hear from you,
drop a comment or DM! and
we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us
feel free to tag us on your socials, share this with someone you love & hit that follow button
🤍 sm love, Shev & Bre 🤍
5 Oct 2026
Is using AI making you dumber?
AI is becoming one of the most incredible yet scary tools in our world. But a lot of people don’t understand the long term affect of using it in a few ways are going to affect your brain, mindset and health in various ways. In this episode we share our prediction on what can happen if you use it wrong.
We’d love to hear from you,
drop a comment or DM! and
we’d love your support in giving us a 5 star rating if you’ve enjoyed our podcast and want to hear more from us
feel free to tag us on your socials, share this with someone you love & hit that follow button
🤍 sm love, Shev & Bre 🤍
Reach and audience
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Spotify
5.0 / 5
10 ratings
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