Life tends to get a little crazy, this podcast will provide you with the tools you need to make life a bit easier. This podcast started out as me finding myself and was called Semi-balanced as I grew I thought so should the podcast. Welcome Just Breath
Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school
and bringing it home how to deal with it and what you should do should you notice
you have a child that is dealing with this. Great discussion, a must listen!
Dr. Russell has a new book out you can find on Amazon titled
The Trauma Treatment Companion : How to get your life back from trauma
A MUST READ !!!!
Find Dr. Russell drdonrussell.com, Instagram follow him @ drdonrussell
You tube search DonaldRussellTraumaCoach
28 Sept 2021
Gina Bosler Fontaine
Gina is the Author of You are a supermom, Champion for Mom's health
and the creator of One Minute Wellness Solutions follow her
@gina_fontaine.com she has a link tree where you can link to her book or
The Feel like a Supermom Masterclass or Join Moms Thrive Tribe.
You can also follow her @ fontainegina on Instagram and follow her link tree.
21 Sept 2021
My 30 day challenge to build your Self confidence with 10 must do affirmations
Use these steps to build/rebuild your self confidence: Affirmations , positive mindset/thoughts,
pray, surround yourself with confident /positive people, talk with confidence and kindness build
others up, practice these for the next 30 days and it will become a habit
Reach and audience
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Apple Podcasts (US)
4.9 / 5
7 ratings
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