How are you managing your stress? Especially during this unprecedented, life of COVID 19. This is a podcast of self-awareness exploration and management of stress. Hence the title "JUST BREATHE". I'm hoping that through my sharing, that I can help you and we can help each other manage and improve the quality of life we all deserve.
I used my Resperate device this evening. If you don't know what it is, its a device that helps you lower your blood pressure through guided breathing. It works really well especially if you use it on a consistent basis.
RESPeRATE Ultra – Lower Your Blood Pressure Naturally– Non-Drug Medical Device – Clinically Proven to Lower Blood Pressure – Doctor Recommended – Just 15 Minutes A Day (https://amzn.to/2Rsaae8)
9 Sept 2020
I took a stress rating test. It's called the "schedule of recent experience."
Sharing my results, of the "Schedule Of Recent Experience" which is a stress rating instrument. Click HERE and take the test for yourself. Or, share it with a family member. It's a great aid to help you become aware of your stress.
8 Sept 2020
Night Light Visualization for Anxiety
If you have periods of Anxiety try out this visualization!
Don't forget to wear your headset.
Let me know what you think.
Thanks, Craig
5 Sept 2020
Schedule of Recent Experience, let's explore where our stress is coming from!
What is triggering your stress?
Let's look at ways to explore the events in our lives that are causing our stress. Here's a link to an evaluation tool (http://therapy.irkutsk.ru/doc/sri.pdf) based on work by Holmes and Rahe, significant recent life events are assigned a numeric value as a measurement of life stress; the higher score indicates a greater impact on you. Sometimes the best way of dealing with stress is knowing it's the source! So, let's do this together. I'm gonna share my results with you this Tuesday, September 8th so that you can have time to do it yourself.
Take care and Be Safe!!
Craig
5 Sept 2020
Bedtime, it's time to sleep.
Are you having difficulty falling asleep?
Try this quick sleep session. (please use your headset for best results)
If you found this helpful, please comment.
And if you would like your own personal sleepytime recording
contact me.
Relax my friends and fall asleep.
Craig
3 Sept 2020
I'm Thankful
Sometimes, I need to stop and remind myself what I'm thankful for.
29 Aug 2020
Do something out of character.
How often, do we do things out of character? Today's episode is about me doing something out of character. We often have ridged tendencies and ways about ourselves. Today is a silly exercise for me and totally out of character. You can laugh at my silliness. But then I invite you to do something for yourself, that you wouldn't normally do. Have fun with it, smile, and just breathe!!
6 Aug 2020
"Just Breathe Night Light"
This is to help you prepare for sleep.
Grab your headphones and find your quiet space.
Sit or lie down it's up to you
Be prepared to move from tension and stress to a place of peace and calm.
Thank You for joining me.
Please feel free to leave comments.
30 Jul 2020
About Me
Just a bit about myself and "Just Breathe". My experience as an Occupational Therapist in the Hospital, Skilled Nursing Home and school setting has provided me with excellent knowledge base to assist children and adults with various diagnosis and disabilities. "Just Breathe" is just that, engaging in breathing exercises and exploring techniques becoming self aware to help minimise the daily stressors of life.
Thank You
Craig
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