How are you managing your stress? Especially during this unprecedented, life of COVID 19. This is a podcast of self-awareness exploration and management of stress. Hence the title "JUST BREATHE". I'm hoping that through my sharing, that I can help you and we can help each other manage and improve the quality of life we all deserve.
Podcast Overview
How are you managing your stress? Especially during this unprecedented, life of COVID 19. This is a podcast of self-awareness exploration and management of stress. Hence the title "JUST BREATHE". I'm hoping that through my sharing, that I can help you and we can help each other manage and improve the quality of life we all deserve.
Language
🇺🇲
Publishing Since
7/30/2020
1 verified contact email on file for Just Breathe!
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Recent Episodes
September 15, 2020
Resperate
<p>I used my Resperate device this evening. If you don't know what it is, its a device that helps you lower your blood pressure through guided breathing. It works really well especially if you use it on a consistent basis. </p> <p><a href="https://amzn.to/2Rsaae8">RESPeRATE Ultra – Lower Your Blood Pressure Naturally– Non-Drug Medical Device – Clinically Proven to Lower Blood Pressure – Doctor Recommended – Just 15 Minutes A Day</a></p>
September 9, 2020
I took a stress rating test. It's called the "schedule of recent experience."
<p>Sharing my results, of the "Schedule Of Recent Experience" which is a stress rating instrument. Click HERE and take the test for yourself. Or, share it with a family member. It's a great aid to help you become aware of your stress. </p>
September 8, 2020
Night Light Visualization for Anxiety
<p>If you have periods of Anxiety try out this visualization!</p> <p>Don't forget to wear your headset.</p> <p>Let me know what you think.</p> <p>Thanks, Craig</p>
9 total episodes available
Deep-dive analytics for Just Breathe!
Frequently asked questions
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- What is Just Breathe!?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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