Just Breathe

About Just Breathe

Life is demanding—but your health shouldn’t have to be another overwhelming burden. Welcome to Just Breathe, the podcast for high-achieving women, especially moms, who are ready to take control of their health and healing journey. Hosted by Dr. Nicole Tatro, a doctor of physical therapy, board-certified lifestyle medicine practitioner, Integrative Nutrition Health Coach, and mom of six, this show delivers expert guidance with a personal touch. Nicole knows what it’s like to feel stretched thin, sidelined by unexpected health challenges, and searching for answers. With her compassionate, no-nonsense approach, Just Breathe offers practical tools, real conversations, and a safe space to navigate the messy, imperfect journey to better health. Unlike traditional approaches that dismiss you with "normal" lab results while your symptoms persist, Nicole dives deeper, helping you understand the why behind your fatigue, stress, or health struggles. She’ll empower you to uncover your body’s internal health story and create a plan that works—for you. From reclaiming energy and balance to tackling often-overlooked topics like pelvic health, nothing is off-limits. Whether you’re managing hormonal imbalances, navigating postpartum recovery, or simply trying to feel like yourself again, you’ll find insights on foundational health, including nutrition, movement, stress management, and more. And forget fads or quick fixes—they don’t just waste your time, they often set you back. Here, it’s all about real solutions that fit into your busy life and deliver lasting results. Tune in for motivation, education, and the occasional laugh as we tackle everything from energy slumps to reclaiming your strength—because you deserve to feel bold, confident, and unstoppable. Take a deep breath. Let’s do this, together.

Publisher

Dr. Nicole Tatro

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Jan 2025

Latest episode

24 Jul 2025

Latest episodes

22 episodes in the feed.

1. 

   24 Jul 2025

   5 Symptoms You Should Never Ignore in Your 40s

   Dr. Nicole Tatro identifies five common symptoms women in their 40s often dismiss, explaining why these symptoms matter and what the body is trying to communicate, offering insights into restorative sleep, liver function, and stress hormones.

2. 

   22 Jul 2025

   This Is the Wake-Up Call Your Doctor Won’t Give You

   Dr. Nicole Tatro reveals the gap between traditional medicine and women's bodies during perimenopause, explaining survival states and the Brain DNA test to understand the root causes of feeling unwell in this interview.

3. 

   17 Jul 2025

   The 3 Things You’re Doing Every Day That Are Quietly Wrecking Your Hormones

   Dr. Nicole Tatro reveals three common daily habits that disrupt hormonal balance in women, offering actionable shifts to support the nervous system and hormonal health in this interview.

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

0

Contact Just Breathe

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.