Just Breathe Podcast
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Podcast Overview
<p>If your mind feels full and your body feels on edge, you’re in the right place.<br> We’ll talk through real life and take small moments to breathe and come back to yourself.</p>
Language
🇺🇲
Publishing Since
4/17/2026
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Recent Episodes
June 15, 2026
Episode 8: Your Brain Gets A Boarding Pass Too
Have you ever found yourself thinking, "I just need a vacation"? I know I have. In this episode, we explore a surprising truth: changing your location doesn't automatically change your experience. You can escape the schedule, the laundry, the responsibilities, and even fly thousands of miles away, but if you're carrying the same stressful thoughts, they'll come with you. Using a recent family trip to Hawaii as the backdrop, we talk about why so many women postpone peace until a future season ...
June 9, 2026
The Luck Theory
Have you ever met someone who seems unbelievably lucky? I have a friend who decided years ago that she was a lucky person. Since then, she always seems to have another story about an unexpected opportunity, a perfectly timed connection, or something working out in her favor. It made me wonder: Is she actually luckier than everyone else, or is something else going on? In this episode, I share what I call The Luck Theory. We explore how our brains become detectives, constantly collecting eviden...
June 2, 2026
Why We Avoid Doing 'The Thing'
Episode 6: Why We Avoid Doing 'The Thing' Have you ever spent an entire day avoiding one task, only to finally do it and realize it took eight minutes? In this episode of Just Breathe, We explore one of the most human patterns we all experience: avoidance. Not the kind that comes from laziness or lack of motivation, but the kind that comes from a brain and nervous system trying to protect us from discomfort. We'll talk about why organizing the pantry suddenly feels urgent when there's an impo...
8 total episodes available
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Frequently asked questions
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- What is Just Breathe Podcast?
<p>If your mind feels full and your body feels on edge, you’re in the right place.<br> We’ll talk through real life and take small moments to breathe and come back to yourself.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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