Welcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork meditations that help you be still, be mindful, be kind to yourself and bring healing and wholeness into your life. Visit The Tiny Balcony - www.thetinybalcony.com - to learn more and book a private session with me.
Just Breathe with Eileen Fein
Claim This Podcastby Eileen Fein
41 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork meditations that help you be still, be mindful, be kind to yourself and bring healing and wholeness into your life. Visit The Tiny Balcony - www.thetinybalcony.com - to learn more and book a private session with me.
Language
🇺🇲
Publishing Since
8/7/2019
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Recent Episodes
April 30, 2023
How to Get More Positive Energy with Breathwork
<p>Today’s Breathwork meditation is about getting more positive energy. Even if you love what you do, where you live, your kids, your partner, your neighborhood, your dog - life happens! The secret to bouncing back from a bad day and getting more positive energy is learning how to move through it. How you respond can mean the difference between a quick recovery or going into a spiral. That’s where your breath can save you. Through the power of deep, focused breathing you can switch your nervous system from a state of stress to one of relaxation.</p> <p>So let’s breathe together and help you experience how to get that positive energy flowing and stop the loop before it starts. </p> <p><br></p>
April 23, 2023
How to Fall Asleep With Breathwork
<p>Today's Breathwork meditation is about falling asleep. Peaceful sleep is something we all wish to have. Through this podcast, I teach how to let go of the day's stress, fall back into the strength of your breath and unlock a moment of love in your life. In this moment of love, you will let go of fear and fall peacefully asleep. </p> <p><br></p> <p><br></p>
April 16, 2023
How to Manage Chronic Pain with Breathwork
<p>Today's Breathwork meditation is about chronic pain. Chronic pain is a very real condition that plagues not only the body itself but also the mind, as it puts the mind into a state of constant stress – which becomes a cycle that feeds into pain. Stress feeds pain, pain feed stress. In this Breathwork meditation you will quite you mind and in doing so address both the stress of pain and pain itself. Always talk to your healthcare professional before doing anything related to your health. </p> <p><br></p>
41 total episodes available
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- What is Just Breathe with Eileen Fein?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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