Welcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork meditations that help you be still, be mindful, be kind to yourself and bring healing and wholeness into your life. Visit The Tiny Balcony - www.thetinybalcony.com - to learn more and book a private session with me.
Today’s Breathwork meditation is about getting more positive energy. Even if you love what you do, where you live, your kids, your partner, your neighborhood, your dog - life happens! The secret to bouncing back from a bad day and getting more positive energy is learning how to move through it. How you respond can mean the difference between a quick recovery or going into a spiral. That’s where your breath can save you. Through the power of deep, focused breathing you can switch your nervous system from a state of stress to one of relaxation.
So let’s breathe together and help you experience how to get that positive energy flowing and stop the loop before it starts.
23 Apr 2023
How to Fall Asleep With Breathwork
Today's Breathwork meditation is about falling asleep. Peaceful sleep is something we all wish to have. Through this podcast, I teach how to let go of the day's stress, fall back into the strength of your breath and unlock a moment of love in your life. In this moment of love, you will let go of fear and fall peacefully asleep.
16 Apr 2023
How to Manage Chronic Pain with Breathwork
Today's Breathwork meditation is about chronic pain. Chronic pain is a very real condition that plagues not only the body itself but also the mind, as it puts the mind into a state of constant stress – which becomes a cycle that feeds into pain. Stress feeds pain, pain feed stress. In this Breathwork meditation you will quite you mind and in doing so address both the stress of pain and pain itself. Always talk to your healthcare professional before doing anything related to your health.
Contact Just Breathe with Eileen Fein
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Just Breathe with Eileen Fein?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
