Just Breathe with Niki Paige

About Just Breathe with Niki Paige

Welcome to Just Breathe, podcast for Cortical Connections. Come join us for some meditations and affirmations to quiet your mind and shift your thinking. Join me to cultivate more joy, positivity, and gain more control over your life. I welcome you to join me on Facebook, Cortical Connections, and on Instagram, @cortical.connections. I look forward to hearing from you and learning what you find helpful, what you would like more of, or any suggestions you have to offer. I hope to create a useful resource for you all, so all feedback is appreciated. 💛🙏✨

Publisher

Niki Paige

Category

education

Language

en

Explicit

No

First episode

23 Jan 2020

Latest episode

25 Feb 2020

Latest episodes

6 episodes in the feed.

1. 

   25 Feb 2020

   7/11 Breath for Long Term Focus

   This technique is scientifically proven to optimize long term focus once maintained for 12-15 repetitions. This is a wonderful breathing technique to practice with your child.

2. 

   6 Feb 2020

   Blow Away Anxiety

   This is a breathing exercise that is wonderful for children with anxiety. Of course adults can benefit from it too! Try it and let me know what you think!

3. 

   3 Feb 2020

   Reconnect To Your Breath

   The present moment is the only moment, use this mediation to reconnect to your breath, recenter, and come back to the present moment.

4. 

   26 Jan 2020

   Calming Down Breathing Meditation

   In this episode we introduce a calming down meditation. My daughters join me and help me guide you through this breathing exercise. We hope you find this helpful!

5. 

   23 Jan 2020

   Simple Breathing Meditation

   Here is a short breathing meditation. Just breathing is one of the most powerful ways for you to relax. Practicing breathing everyday is a wonderful habit that makes your brain and body healthier and makes you happier. This is a great meditation to introduce to children because it is short and introduces them to their breath.

6. 

   23 Jan 2020

   Just Breathe with Niki Paige (Trailer)

Contact Just Breathe with Niki Paige

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.