Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby Sleep, this podcast is your go-to source for non-judgmental advice and support. As a bestselling author, speaker, and mother of three, Rosey brings expertise and empathy to your parenting journey. The mission? To make sleep information accessible to all parents. Tune in for answers to your sleep questions, insights into parenting dilemmas, and even some relatable rants.
S2E14 Getting Back to Routine After the Holidays (and How to Start One With Your Baby)
In this episode of the Just Chill Parenting Podcast, Rosey Davidson helps you ease back into routine after the Easter holidays – or start one from scratch.
Whether bedtime got later, naps got skipped, or everything went a bit off track, Rosey shares practical, age-specific tips to gently reset your baby or toddler’s sleep rhythms.You'll also hear how to support your own sleep (because let’s be honest, it matters just as much) – and if you’re ready to prioritise your rest, check out Rosey’s adult sleep course for practical, no-fuss strategies to sleep better.
Plus, don’t forget to grab your free printable bedtime routine chart – perfect for helping toddlers and preschoolers ease back into predictable evenings with a little less drama.Let’s get your sleep on track!
Printable Bedtime Routine - Just chill baby sleep (https://justchillbabysleep.co.uk/printable-bedtime-routine/)How To Sleep Better: For Parents - Just chill baby sleep (https://justchillbabysleep.co.uk/our-courses/how-to-sleep-better-for-parents/)
7 Apr 2025
S2E13 Sleep Q&A: Tackling Night Wakings, Early Mornings & Sleep Transitions
In this Q&A episode of the Just Chill Parenting Podcast, sleep consultant and parenting expert Rosey Davidson answers your most pressing sleep and parenting questions.
From managing anxiety when expecting baby number two to handling early toddler wake-ups and transitioning from co-sleeping, Rosey shares practical, evidence-based advice to help you navigate these challenges with confidence.
Tune in for expert tips on routines, night wakings, and creating a secure sleep environment for your little one. Don’t forget to subscribe and share with fellow parents!
Find out more www.justchillbabysleep.co.uk (www.justchillbabysleep.co.uk)
31 Mar 2025
S2E12 Motherhood, Fitness & Keeping It Real with Charlie Launder
In this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps & Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work.
She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back culture after pregnancy.
Plus, they discuss the importance of pelvic floor health and how it impacts postpartum recovery.
This episode is full of honest insights and practical tips for parents looking to find balance in the chaos of parenting.
Pre & Post Natal Fitness @bumpsandburpees (https://www.instagram.com/bumpsandburpees/?hl=en)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
112 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
0
YouTube
0
Engagement
92
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