Just Do More is a podcast promoting a healthy lifestyle and encouraging discussion around how you can squeeze out that bit more from your lifestyle.
With special guests every week, hear from behind the scenes and in the personal lives of those with the greatest stories to tell.
Whether you're down the road or just beginning your journey into fitness, join Chris and Tom and hear how you can Just Do More!
Manchester United captain and Lioness Katie Zelem joins Just Do More to speak about activity through Covid, her move to Juventus and which cheat foods are her favourites!
10 Sept 2020
S1E4 - Ebony Salmon | Netflix, Biscuits And What's For Breakfast!
Bristol City Women's Super League and England star Ebony Salmon joins Chris Ridgway and Rhiannon Bailey to discuss her rise in the game, how Covid-19 has impacted and how many packs of biscuits is acceptable per Netflix session!
1 Sept 2020
S1E3 - Layla Anna Lee | The Lack of Vegan Cheese
Is 'a lack of good vegan cheese' stopping people becoming fully plant based? How much protein benefit do meat eaters actually get?
Episode 3 of Just Do More discusses Veganism, the challenges and the benefits with hosts Chris Ridgway and Tom Trotter joined by special guest Layla Anna Lee.
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7 Aug 2020
S1E2 - Emile Heskey | Jack Fincham | Links Between Physical And Mental Health
This week, joining Tom Trotter and Chris Ridgway, Premier League legend Emile Heskey and Love Island Winner Jack Fincham as the discussion revolves around the links between physical and mental health.
17 Jul 2020
Amir Khan | Stacey Francis | Staying Fit At Home
This week, joining Tom Trotter and Chris Ridgway, World Champion boxer Amir Khan and England Netball star Stacey Francis talk training during lockdown, and how their sports have managed through the Covid Pandemic.
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