Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Just Do You

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by Emma Borman

5.0(6 reviews)

26 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

✨ Documenting how I am creating my dream life and showing you how to do the same! 🪄 I have been deep diving into personal development, business strategies and manifestation for the last 8 years in an attempt to find the secret formula to success. After a lot of personal growth and self-love work, I've transformed from a woman who felt lost and unmotivated into someone who is in alignment, working with purpose. My hopes with this podcast is to share what I've learned and take you on the journey with me so we can achieve our goals together. #Manifestation #BusinessGoals #WomenInBusiness

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Publishing Since

2/16/2023

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Recent Episodes

February 23, 2026

I Lost 25kg… And Now I’m Pregnant Again: My Honest Body Image Journey

Podcast Description:In this episode, I’m opening up about something I didn’t fully anticipate navigating again… body image during pregnancy.After losing 25kg following Oscar’s birth, I went through such a journey of rebuilding my confidence, my habits, and my relationship with my body. And now, being pregnant again, I’ve had to face a whole new layer of surrender, trust, and perspective.I’m sharing honestly about:<ul><li>How it feels watching your body change again after weight loss</li><li>The mindset shifts that have helped me stay grounded</li><li>How I’m staying healthy without restricting myself</li><li>Letting go of control and choosing trust instead</li><li>Honouring my body for what it’s doing, not just how it looks</li><li>Why it’s OK that I still want to feel strong, fit, and confident during pregnancy and postpartum</li><li>And why it’s OK that taking care of my body is important to me</li></ul>This isn’t about “bouncing back.” It’s about supporting yourself, respecting your body, and allowing both acceptance and ambition to coexist.If you’d like to follow my journey, come and say hi on Instagram: <a href="https://www.instagram.com/emma.borman_/">https://www.instagram.com/emma.borman_/</a>And if you’re interested in the approach that helped me originally lose the 25kg in a healthy, sustainable way, you can connect with my PT here: <a href="https://www.instagram.com/danbrady_coaching/">https://www.instagram.com/danbrady_coaching/</a>As always, thank you for being here and being part of this journey with me. 🤍

August 23, 2025

S4 | E1 : Why I reopened my cleaning company and how it improved my money mindset

In this episode, I’m sharing a big update — why I decided to reopen my cleaning company, even though on paper it made zero sense. For the longest time, I ignored my intuition when it came to business and money, and it kept me stuck. The moment I finally started trusting those “unlogical” decisions, everything shifted: my finances, my business, and the way I see myself. If you’ve ever felt torn between what’s logical and what feels aligned, this one’s for you. Instagram: <a href="https://www.instagram.com/emma.borman_" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/emma.borman_</a> Unlock Manfiesting App: <a href="https://www.instagram.com/firuza.sltn/">https://www.instagram.com/firuza.sltn/</a>

May 13, 2025

S3 | E8: How I Lost 23kg, Rebuilt My Confidence & Transformed My Body

I’m sharing exactly how I lost 23kg (3.5 stone), rebuilt my confidence, and created a lifestyle that supports my dream body — without extremes, obsession, or burnout. Until you shift the thoughts, beliefs and habits held in your subconscious mind you’ll keep repeating the same cycles. We’ll talk:- Fat loss tips that actually worked for me- Calorie deficit, movement & mindset- How to stay consistent without all-or-nothing thinking- Why this glow-up wasn’t just physical, it was emotional too 💫 Ready for your glow-up era?✨ Listen to my private podcast to go deeper: https://www.emmaborman.com/dream-body-blueprint ✨ My PT Recommendation: <a href="https://www.instagram.com/danbrady_coaching/">https://www.instagram.com/danbrady_coaching/</a> - (QUOTE -EMMA) 🔗 Come hang out on Instagram: <a href="https://www.instagram.com/emma_borman/">https://www.instagram.com/emma_borman/</a> Don’t forget to like, comment & subscribe for more confidence, weight loss and glow-up content!

26 total episodes available

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Frequently asked questions

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What is Just Do You?: ✨ Documenting how I am creating my dream life and showing you how to do the same! 🪄

I have been deep diving into personal development, business strategies and manifestation for the last 8 years in an attempt to find the secret formula to success. After a lot of personal growth and self-love work, I've transformed from a woman who felt lost and unmotivated into someone who is in alignment, working with purpose. My hopes with this podcast is to share what I've learned and take you on the journey with me so we can achieve our goals together.

#Manifestation #BusinessGoals #WomenInBusiness
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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