“Just Do You” celebrates the beauty of becoming—how women evolve, rise, and rediscover themselves through every season of life. Hosted by Lisa Sam, it blends raw storytelling, reflective solo episodes, and heartfelt conversations to inspire living in alignment with what speaks to your heart. Lisa shares her real-time journey of growth, embracing the messy and beautiful, and exploring the power of doing what makes you happy—even when you don’t have it all figured out.
Ep.10. Journal Entry - The Ripple Effect Of A Morning Routine
On June 12th, I embarked on Project 365, committing to show my face on Instagram every day for a year. This commitment not only aimed to enhance my online presence but also to boost my confidence in speaking on camera.
It was during this project that I realized the importance of consistency and the liberation found in embracing progress over perfection. Proud of my consistency with showing up for 40 days straight, I wondered how else I could build on this positive trajectory. So, I initiated a 60-day journaling challenge. The ripple effects that followed were unexpected but very welcome.
Atomic Habits: Tiny Changes, Remarkable Results by James Clear (https://jamesclear.com/atomic-habits)
Just Do You With Lisa Sam Podcast (@justdoyouwithlisasam) • Instagram photos and videos (https://www.instagram.com/justdoyouwithlisasam?utm_source=qr)
6 Jul 2026
Ep.9. STEVE HOLLY: From Rock Bottom To Self-Love — Embracing Authenticity
From the outside, his life seemed perfect — beautiful family, big house, two cars, great job. But in reality, his life was crumbling from the inside.
In today's episode, my friend Steve Holly is completely open and honest about how his people-pleasing and inauthentic living led to an unhealthy relationship with alcohol. Through therapy, honest reflection, and embracing authenticity, Steve has made building genuine connections a priority in his life. It's been a long journey and lots of hard work, but he can now look at himself in the mirror with self-love and pride.
I hope today's episode helps open doors to more, much-needed conversations about men's mental health.
22 Jun 2026
Ep.8. LINDA HA: Embracing Culture, Connection, And Collaboration
Most entrepreneurs and creative minds stumble upon the same challenge: how to turn genuine connections into meaningful opportunities without the stress of traditional networking. Linda Ha, a seasoned business mentor and former barber shop owner turned connector extraordinaire, reveals her refreshingly authentic approach to building relationships that matter — all while staying true to herself.
Servicepathways (@oglindaha) • Instagram photos and videos (https://www.instagram.com/oglindaha)Just Do You With Lisa Sam Podcast (@justdoyouwithlisasam) • Instagram photos and videos (https://www.instagram.com/justdoyouwithlisasam?utm_source=qr)
8 Jun 2026
Ep.7. Journal Entry - From Coffee To Purpose
I share a journal entry from October 2025, where I confront the fears of being 43 and unsure of my path. The passage is a reminder to focus on serving others, spreading love, and embracing the little joys in life.
Just Do You With Lisa Sam Podcast (@justdoyouwithlisasam) • Instagram photos and videos (https://www.instagram.com/justdoyouwithlisasam?igsh=cTI0b2ltYXp2OW9r)
15 Apr 2026
Ep.6. Liku Leonie: From Corporate To Co-Founder - No F*cks Given
In this engaging interview, Liku Leonie shares her journey from corporate layoffs to building a successful social media marketing agency, Sproutly Social. She discusses the importance of authenticity, setting boundaries, and embracing dreams, offering practical advice for entrepreneurs and women seeking personal growth.
Liku 📱 (@likuleonie) • Instagram photos and videos (https://www.instagram.com/likuleonie?igsh=M2xqYXVlMHB4b2c0)
Sproutly Social | Fractional Social Media | Edmonton (@sproutlysocial) • Instagram photos and videos (https://www.instagram.com/sproutlysocial?igsh=MWV4cDllaTNsaWhtOA%3D%3D)
The Book of Boundaries: Set Healthy Limits in Relationships (https://www.melissau.com/boundaries-book/)
Just Do You With Lisa Sam Podcast (@justdoyouwithlisasam) • Instagram photos and videos (https://www.instagram.com/justdoyouwithlisasam?igsh=cTI0b2ltYXp2OW9r)
26 Mar 2026
Ep.5. Annee Ngo: From Tech To Wellness - Creating Community Through Hearth
In this conversation, Annee Ngo, founder of Hearth, a co-working and wellness space in Edmonton, speaks about the importance of community, representation, and personal growth. Annee shares her journey from the tech and crypto industries to creating a safe space for women and the impact of her pregnancy on her career decisions. They explore the significance of connection in wellness and housing, the challenges of entrepreneurship, and the vision for Hearth's future, including investing in female-led businesses and addressing isolation in communities.
Follow Hearth on Instagram: Hearth Cowork & Cowellness (@hearthcowork) • Instagram photos and videos (https://www.instagram.com/hearthcowork?igsh=dXkyanNkNjFkbGJw)
Follow us on Instagram to see a special appearance by some cute pups: Just Do You With Lisa Sam Podcast (@justdoyouwithlisasam) • Instagram photos and videos (https://www.instagram.com/justdoyouwithlisasam?igsh=MXYxcW12ZjhzbXRscg%3D%3D)
1 Jan 2026
Ep.4. JDY: Taking Back Her Power - From Heavy Equipment To Home Decor
In this conversation, Wendy shares her inspiring journey from being a heavy equipment operator to owning a home decor store. She discusses the challenges she faced, including dealing with anxiety and the personal growth she has experienced through entrepreneurship. She offers valuable advice for aspiring entrepreneurs, encouraging them to trust themselves and embrace the unknown.
Follow Wendy on Instagram: Maison de Noir | Curated Home Decor (@maisondenoirhome) • Instagram photos and videos (https://www.instagram.com/maisondenoirhome/?igsh=cThvZ3JzZmo1dmY4#)
This is the croissant shop we talked about: Chocorrant Pâtisserie + Cafe (@chocorrant) • Instagram photos and videos (https://www.instagram.com/chocorrant/?igsh=Ym93c3p1eWpqczR2#)
12 Nov 2025
Ep.3. JDY: Journal Entry - Manifesting Out Loud
I wrote it in my journal, but this was my first time saying it out loud into the universe.
12 Nov 2025
Ep.2. JDY: Convo Between Friends - Authenticity, Community, And Personal Growth
Sometimes things don't go as planned because they're meant to turn out even better! What started out as a test run for the video podcasting app ended up being a wonderful, organic conversation.
It is not uncommon for women to lose themselves in relationships. The need for self-discovery, finding balance in life, and recognizing the joy of connecting with others is essential.
In this episode, Genna and I discuss the journey of podcasting, the importance of authenticity, and the power of community. We touch on personal growth through life transitions, the significance of women's circles, and the challenges of facing fears and embracing change.
Thank you for joining us in this raw and authentic conversation between friends.
12 Nov 2025
Ep.1. JDY: Why I Decided To Start A Podcast
There comes a time in your life when you just need to shake things up and start doing more of what makes you happy. In this episode, I touch on why I decided it was finally time to go on a podcasting journey after thinking about it for so many years.
12 Nov 2025
TRAILER: Just Do You With Lisa Sam
Because the beauty of life isn't having all the answers - it's about showing up anyway, trusting yourself, and believing that everything will fall into place.
So if you're ready to do what makes you happy - even when you don't have it all figured out, hit follow and join me for JUST DO YOU.
7 Jun 2020
Ep.3. JDY: My Personal Experiences With Race And Racism
Episode 3: Considering the state of the world's current affairs, it is impossible to ignore the fact that racism exists. For so long, I have walked through life wearing rose-coloured glasses unaware of the privileged life I live. It's time to do better,
DM /Tag: Instagram (https://www.instagram.com/justdoyouwithlisa/?hl=en)
Share / Leave Voicemail: Anchor.fm (https://anchor.fm/s/1f907c4c/podcast/rss)
24 May 2020
Ep.2. JDY: "Just Do You" And The Summer That Changed My Life
Episode 2: "Just do you" is more than just a saying to me. These three words have played a very significant role in who I am today. So much so, that I have them ink permanently on me. Find out about the phrase and the summer that turned my life around.
The book I mention in this episode is called You Can Create An Exceptional Life by Louise Hay & Cheryl Richardson.
Thank you for joining me today! If you have any thoughts or feedback in regards to this or any other episode, please feel free to hit me up on Instagram.
DM & TAG: instagram.com/justdoyouwithlisa
SHARE: https://anchor.fm/s/1f907c4c/podcast/rss
20 May 2020
Ep.1. JDY: Who Is Lisa?
Episode 1: I will be giving you a quick rundown of my life and I'll talk about how my wanting to write a book has led me to starting a podcast. Honest, raw, and little bit of cursing.
All feedback is greatly appreciated. If you like what you hear in today's episode, please share with your friends and don't forget to tag me!
SHARE: https://anchor.fm/s/1f907c4c/podcast/rss (https://anchor.fm/s/1f907c4c/podcast/rss )
TAG: instagram.com/justdoyouwithlisa (instagram.com/justdoyouwithlisa )
15 May 2020
TRAILER: Just Do You With Lisa
Allow me to share with you my experiences on this journey we call life - all the ups, downs, and everything in between. And may you be inspired to JUST DO YOU. ~~ Follow instagram.com/justdoyouwithlisa for more inspirational content.
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