Just Eat The Cake

About Just Eat The Cake

Welcome to Just Eat The Cake — where we dive deep into the world of nutrition, wellness, and the beautifully chaotic journey of motherhood. I'm your host, Mindful Mama Nutritionist, Brittany Coleman, a certified personal trainer with a master's degree in clinical nutrition. But most importantly, I'm a mom just like you—trying to juggle it all while still making time for my own health and happiness. Here, we talk about nourishing our bodies, prioritizing mental and emotional well-being, and finding balance in a life that often feels anything but balanced. Whether you're meal-prepping between naps, sneaking in workouts during playtime, or just trying to find a moment for yourself, this podcast is your go-to space for real conversations, expert advice, and a whole lot of encouragement. Because taking care of ourselves isn’t selfish—it’s essential. So, grab your coffee (or that cold cup you forgot about), and let’s get started!

Publisher

Brittany Coleman

Category

health & fitness

Language

en

Explicit

No

First episode

7 Mar 2025

Latest episode

2 Feb 2026

Latest episodes

14 episodes in the feed.

1. 

   2 Feb 2026

   Working Moms: You're Not Failing, The System Is Failing You

   On today's episode, we discuss how America makes parenting harder than it should be. More to come....

2. 

   5 Jan 2026

   I'm Back! Catching Up After Some Time Off

   Brittany Coleman discusses managing a busy life, surviving holidays, navigating toddlerhood as a boy mom, and the evolving landscape of content creation.

3. 

   25 Aug 2025

   Becoming The Storm: Faith, Grit, and Inspiration with Dr. Fit

   Host Brittany Coleman interviews fitness expert Patrick "Dr. Fit" Jamerson about overcoming personal crisis and rebuilding his life through resilience and grit.

4. 

   12 Aug 2025

   Sober Truths: The Other Side Of Alcohol

   Mindful Mama Nutritionist Brittany Coleman shares sober truths about alcohol's impact on health and life, empowering listeners with knowledge for better choices.

5. 

   24 Jun 2025

   Becoming A First Time Dad With Special Guest Kevin Coleman

   Brittany Coleman interviews Kevin Coleman about his experience becoming a first-time dad, covering pregnancy challenges, labor complications, and the realities of new parenthood.

6. 

   4 Jun 2025

   The Dating Life of A Single Mom with Carrie

   Carrie shares her experiences and insights on navigating the dating world as a single mom in an interview with Brittany Coleman, discussing boundaries, red and green flags, and introducing partners to children.

7. 

   22 May 2025

   Navigating Motherhood After Losing Your Mom

   Welcome to Just Eat The Cake — where we dive deep into the world of nutrition, wellness, and the beautifully chaotic journey of motherhood. I'm your host, Mindful Mama Nutritionist, Brittany Coleman, a certified personal trainer with a master's degree in clinical nutrition. But most importantly, I'm a mom just like you—trying to juggle it all while still making time for my own health and happiness. Here, we talk about nourishing our bodies, prioritizing mental and emotional well-being, and finding balance in a life that often feels anything but balanced. Whether you're meal-prepping between naps, sneaking in workouts during playtime, or just trying to find a moment for yourself, this podcast is your go-to space for real conversations, expert advice, and a whole lot of encouragement. Because taking care of ourselves isn’t selfish—it’s essential. So, grab your coffee (or that cold cup you forgot about), and let’s get started! In this episode, I share my personal story about becoming a mom and the hardships and emotional roller coaster that comes along with it. They weren't kidding when they said it takes a village! My hope is, for those of you going through this season of life as well, that you find connection here and fell less alone in this journey. Because that is what has helped me to get through the most difficult experience of my life thus far and it is my mission to give back in any way that I can by letting my experience and my story be someone else's guide light on this path. We are never alone, sister. Let’s connect: Facebook Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany Email mindfulmamanutritionist@gmail.com (mailto:mindfulmamanutritionist@gmail.com)

8. 

   5 May 2025

   Motherless Daughters: Preparing For Mother's Day

   Let’s connect: Facebook: Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany Email mindfulmamanutritionist@gmail.com (mailto:mindfulmamanutritionist@gmail.com)

9. 

   14 Apr 2025

   Nutrition & Your Brain: Neurologist, Dr. Alana Campbell

   Dr. Campbell is a board certified neurologist living in Jacksonville, FL. I met Alana in high school and we recently reconnected in discussing the importance of nutrition and health. She completed her medical school training at an Osteopathic medical school in Georgia and residency in Neurology at Mayo Clinic in Jacksonville with a fellowship in Behavioral neurology. She is also a mother of two— a 4 year old boy and 1 year old girl. Dr. Campbell explains the differences between an osteopathic physician (DO) and the traditional allopathic physician (MD), and how her experience has led her to fall in love with nutrition as the future of healthcare and disease prevention. Find her link to order her favorite brain boosting supplements below! Let’s connect: Facebook: Mindful Mama Nutritionist Brittany Coleman IG @mindfulmama_nutritionist Tik Tok @mindfulmama_brittany Email mindfulmamanutritionist@gmail.com (mailto:mindfulmamanutritionist@gmail.com) >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Order Juice Plus with Dr. Alana Campbell: https://drcampbell.juiceplus.com/us/en-us (https://drcampbell.juiceplus.com/us/en-us) I thank Dr. Campbell for joining me today and sharing her expertise and I look forward to having her on again soon!

10. 

    7 Apr 2025

    Nutrients For Your Brain: Micronutrients & Mental Health

    Ok, now I know that was a load of information and if you’re listening while you’re getting ready for work or on your drive in and couldn’t take notes, don’t forget to save this episode so you can come back to it later. Or even better, I am organizing all of this information into a free download to share with you guys as an easy guide to refer back to! Just email me at mindfulmamanutritionist@gmail.com (mailto:mindfulmamanutritionist@gmail.com) and I will send it over to you. Or follow me on Instagram @mindfulmamanutritionist and find a downloadable link in my bio! Thank you all for tuning in and being on this journey with me to share in my love and passion for optimal health and wellness and the incredible power of nutrition! Stay tuned for future episodes coming up as I have some awesome guests coming on to share their expertise and experiences in subjects like the lack of nutrition education in medical school, women’s hormonal health, men’s health, sleep hygiene and more! Disclaimer The information provided by Brittany Coleman/TruBio Nutrition is for educational and informational purposes only and is not intended as medical advice. While I am a certified personal trainer and have a master’s degree in nutrition, I am not a licensed medical professional, doctor, or registered dietitian. Any recommendations, guidance, or coaching provided should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle, especially if you have any pre-existing health conditions or concerns. By participating in coaching sessions, programs, or using any materials provided, you acknowledge that you are responsible for your own health decisions and understand that results may vary. Brittany Coleman/TruBio Nutrition is not liable for any health issues or outcomes resulting from the application of the information provided. If you experience any adverse health effects, stop immediately and seek medical attention. By engaging with Brittany Coleman/TruBio Nutrition, you agree to this disclaimer and assume full responsibility for your own health and well-being. Sources: Kiani AK, Dhuli K, Donato K, et al. Main nutritional deficiencies. J Prev Med Hyg. 2022;63(2 Suppl 3):E93-E101. Published 2022 Oct 17. doi:10.15167/2421-4248/jpmh2022.63.2S3.2752 Lopez MJ, Mohiuddin SS. Biochemistry, Essential Amino Acids. [Updated 2021 Mar 26]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557845/ (https://www.ncbi.nlm.nih.gov/books/NBK557845/) Gropper, S. S., Smith , J. L., & Carr , T. P. (2018). Advanced Nutrition and Human Metabolism, 7th Edition . Boston, Massachusetts : Cengage Learning. Mahan, L. K., & Raymond, J. L. (2017). Krause's Food and the Nutrition Care Process, 14th Edition . St. Louis, Missouri : Elsevier . Maffei ME. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. Int J Mol Sci. 2020;22(1):181. Published 2020 Dec 26. doi:10.3390/ijms22010181 Jacobsen JPR, Krystal AD, Krishnan KRR, Caron MG. Adjunctive 5-Hydroxytryptophan Slow-Release for Treatment-Resistant Depression: Clinical and Preclinical Rationale. Trends Pharmacol Sci. 2016;37(11):933-944. doi:10.1016/j.tips (http://j.tips).2016.09.001

11. 

    31 Mar 2025

    Embracing Your Values: Just Eat the Cake Explained

    Welcome back!! In this episode, I really want to focus on setting the tone and giving you permission to level up your health and wellness values without the fear of criticism or judgements. Rome wasn't built in a day, we all have to start somewhere. And no matter where you are in your journey, it is important to celebrate the small wins and keep your eye on the bigger picture. But with all of that in mind, we are only human...the expectation is not perfection. We have to make better choices in life whenever and wherever available, but in the situations where we are limited, it's ok to give yourself permission to just eat the cake! Enjoy and look for a bonus episode late this week when I take a deep dive into specific micronutrients for mental health that will make a significant impact on your quality of life!

12. 

    17 Mar 2025

    You're Not Dead Until You're Dead: Our Story Pt. 2

    In this episode I share the aftermath of losing my mom and how trauma rehabilitation saved my life. This is where I fell in love with nutrition and its amazing power to heal the body! Thank you for walking this journey with me! Happy listening!

13. 

    10 Mar 2025

    "It's Not Good": Our Story Pt. 1

    In part one of this journey, I share my mom's story and the timeline of events leading up to the day we lost her. Bear with me as this episode is raw, real, and intimate. This one is for you mom...

14. 

    7 Mar 2025

    Introduction

    In this introduction I share who I am, my background and personal history, and why I decided to start this podcast. Thank you for joining me! I look forward to sharing this crazy, beautiful journey together!

Who has been a guest on Just Eat The Cake

Names identified in recent episode analyses. Showing up to five guests.

• Patrick "Dr Fit" Jamerson
• Kevin Coleman
• Carrie

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 10 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

7

Social presence

0

YouTube

0

Engagement

32

Contact Just Eat The Cake

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.