Two women, one podcast, zero filters. Let's trauma bond baby!
Our intention is to use this space to vent about all aspects of life; the one we live, and the ones we observe online. High key, get us out these 9-5s!
Join your hosts Jackie and Erica as they get JUST a little EXTRA....
We’re back, baby!
Welcome to a brand-new season of the Just Extra Podcast—and of course, we’re kicking things off with a conversation about Heaux Phases.
Ever left the club with someone you just met? Double-booked date night? Ghosted so hard you forgot their name… or they forgot yours? Accidentally caught feelings when you swore you wouldn’t? If you’re nodding (or wincing), this episode is for you.
Jackie’s catching us up with roommate shakeups and the saga of Lil Strappy moving out. Meanwhile, Erica’s being tricked back into office life and her first date with Capricorn at the waxer (yeah… you heard that right).
Then we get real about the Heaux Phase:
• What even defines it—body count, mindset, or freedom?
• Do men really have hoe phases, or is that just “normal dating”?
• Is there an age limit, or do hoe phases just… age like fine wine?
• Did yours prepare you for love or just teach you to finally block people faster?
From hookup culture to double standards to cringey Heaux Phase confessions, we’re laughing, oversharing, and maybe even getting a little wise.
It’s Season 3, Episode 71—and trust us, you don’t want to miss this kickoff.
24 Jul 2025
Control Issues
🎙️ S2 Ep. 70: Control Issues | Just Extra Podcast
It’s the season 2 finale, and we’re going out with a BANG 💥 and a whole lot of self-reflection. In this episode, Erica and Jackie unpack how control shows up in our lives, where it comes from, and what it’s actually trying to protect. Get ready for vulnerability, laughter, and a whole lot of “Wait... that’s me.”
✨ Opener:
CEO & CHRO caught at a Coldplay concert 🎤👀
We’re starting with some workplace tea that’s just too good.
🛑 Extra Thoughts: Boundaries & Closure
Jackie listens back to past Jackie and wants to hug her 🤍
Erica has step-sister chaos and a mysterious surprise connection 🥴🎂📞
📍 Catch Up:
Erica’s speaking at a conference! 🎤👏
Jackie... well, she’s Jackie 😌
🗞️ EXTRA EXTRA: Pop Culture & News
We reflect on what we’ve learned from Just Extra this season — the growth, the guests, the giggles, and the gut checks 💬💫
🎯 Main Topic: CONTROL ISSUES
We’re getting real about the subtle (and not-so-subtle) ways control plays out.
💭 Questions we unpack:
— What shaped your relationship with control?
— Can people-pleasing be a form of control?
— Is perfectionism just fear in disguise?
— What would surrender even look like?
👯♀️ Whether you’re a planner, a fixer, or just figuring it all out — this one’s for you. Tap in.
🔔 Don’t forget to like, comment, and subscribe for more Just Extra every week!
#ControlIssues #JustExtraPodcast #Perfectionism #Boundaries #Vulnerability #LettingGo #PeoplePleasing #BlackWomenPodcasters #HealingJourney
17 Jul 2025
Boundaries and Closure
🧱 S2 Ep. 69: Boundaries & Closure 💔🔒🗣️
This week, we’re diving into the tender, tricky, and transformational territory of boundaries and closure — where the need to protect ourselves meets the longing to be understood. What’s the line between setting limits and shutting down? Is closure something we’re owed — or something we create for ourselves?
✨ In this episode, we explore:
Why saying “no” is a skill, not a problem 🚫
How to spot when a “boundary” is really a defense mechanism 🛡️
What to do when closure never comes (ghosting, anyone?) 👻
And how to handle being in relationships where walking away isn’t an option (hello, work & family) 🤯
💭 Extra Thoughts:
Jackie & Erica ask: Do you have any non-negotiables in friendship? What are the lines you just won’t let get crossed?
📍CatchUp:
Jackie shares her final residency reflections, a fight with Lil Strappy 👀, and the emotional toll of being unheard — at work and in family money talks 💸
Erica unpacks late-night family drama, a group text that went left 📱, and the ripple effects of one sister finally saying, “this is my boundary.”
🎧 Whether you’re navigating ghosting, power dynamics, or just trying to say “no” without guilt — this one’s for you.
🫶🏾 Tune in. Reflect. Reclaim.
🔗Subscribe. Rate. Share.
#Boundaries #Closure #EmotionalWellness #Podcast #Healing #Relationships #FriendshipGoals #EricaAndJackie
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