Reflections from an anxious Arab
Just for Me
Claim This Podcastby Just an anxious Arab
11 episodes
Updated Weekly
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Podcast Overview
Reflections from an anxious Arab
Language
🇺🇲
Publishing Since
11/26/2022
1 verified contact email on file for Just for Me
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Recent Episodes
August 2, 2024
Ep 11 - Does Marketing Help or Exploit Us
<p><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">As an outsider to the field, I try to look at some of the "good" and "bad" sides of marketing - how some brands market making life easier for example, and deliver on that, whereas other times companies can be have some pretty shady or questionable business practices. I then turn the focus back on me/us as individuals and explore how we 'market' ourselves on social media, and in social interactions. </span></span></p> <p><strong><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto">References</span></span></strong></p> <ul> <li><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto">Neuromarketing: The new science of consumer decisions | Terry Wu | TEDxBlaine</span></span></li> </ul> <p><a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" tabindex="0" href= "https://www.youtube.com/watch?v=UEtE-el6KKs&t=0s" target="" rel="nofollow" aria-label= "YouTube Channel Link: Neuromarketing: The new science of co...">Neuromarketing: The new science of co... </a></p> <ul> <li><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Google’s 41 Shades of Blue: A/B Testing Impact </span></span></li> </ul> <p><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1FlYTdlUW5vS3lzUnNYTkRsOW9GNDN4bVFzd3xBQ3Jtc0ttSVBlWmpXM0Q5R0d5MlB3bW9WYjRJaVhteVhWUnFZWGljUTA5LUtzUHdxdXI0MnJ6VG8yWFZtU0RKU1ZOMVNLbXdSd1A3M2t4dy1NbDRGOENMMUJodW1QVk10VWZNLTZHTXY3TXR1R3NCSTBzQ09Jbw&q=https%3A%2F%2Fmedium.com%2Faccredian%2Fgoogles-41-shades-of-blue-a-b-testing-impact-185c6067f3c9%23%3A%7E%3Atext%3DThe%2520results%2520showed%2520that%2520a%2Cannual%2520ad%2520revenue%2520for%2520Google&v=cX4SIhwEUJE" target="_blank" rel= "nofollow noopener">https://medium.com/accredian/googles-...</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto">.</span></span></p> <ul> <li><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">What made Discover Weekly one of our most successful feature launches to date? </span></span></li> </ul> <p><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmdmLW9FYmRVc2Q5VDQ1WUJ3Y3hZdlBCTFdrUXxBQ3Jtc0tsNE16SWtkUFowMGhsUVo2eTB2V1ktNElOendFZmgtUlZJOGdUOG4ydzRKNnhabTBBVU1IeDBnWGtlSXQxRmZOMUk5S05OUGp5UmlDUHRfa1ZtbnJGeWxjdldwUWtacWtkMmxiWEZrLTc2NWZ3REFwcw&q=https%3A%2F%2Fengineering.atspotify.com%2F2015%2F11%2Fwhat-made-discover-weekly-one-of-our-most-successful-feature-launches-to-date%2F&v=cX4SIhwEUJE" target="_blank" rel= "nofollow noopener">https://engineering.atspotify.com/201...</a></span></span></p> <ul> <li><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">These are the political ads Cambridge Analytica designed for you </span></span></li> </ul> <p><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklXRks5U21KQjcwc1BCNHRLeDVaWThESXRxd3xBQ3Jtc0trX0h5X3Mza0tVbXBLUDhvazVtR1RfcVpyMUVLSkp2RWozWlZrNUgzRXZqSmcwWkpDMHRrdnNsY2xobVJzcmZNTzZBbjdBa3hlZzRSald5M1hCdjJBN0JPc3poRDd0NkpkR0NxbmxXNXk1UEdjZFljWQ&q=https%3A%2F%2Fqz.com%2F1782348%2Fcambridge-analytica-used-these-5-political-ads-to-target-voters&v=cX4SIhwEUJE" target="_blank" rel= "nofollow noopener">https://qz.com/1782348/cambridge-anal...</a></span></span></p> <p><strong><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">The Just For Me Podcast's YouTube Channel</span></span></strong></p> <p><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"> <a href= "https://www.youtube.com/@justformepodcast">https://www.youtube.com/@justformepodcast</a></span></span></p> <p><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/marketing" target="" rel="nofollow">#Marketing</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/neuromarketing" target="" rel="nofollow">#Neuromarketing</a></span><span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/selfmarketing" target="" rel="nofollow">#SelfMarketing</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/hashtag/consumerawareness" target="" rel= "nofollow">#ConsumerAwareness</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/ethics" target= "" rel="nofollow">#Ethics</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/spotify" target= "" rel="nofollow">#Spotify</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/ikea" target="" rel="nofollow">#IKEA</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/hashtag/cambridgeanalytica" target="" rel= "nofollow">#CambridgeAnalytica</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/mcdonalds" target="" rel="nofollow">#McDonalds</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/socialmedia" target="" rel="nofollow">#SocialMedia</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/mentalhealth" target="" rel="nofollow">#MentalHealth</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/influencers" target="" rel="nofollow">#Influencers</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/hashtag/personalbranding" target="" rel= "nofollow">#PersonalBranding</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/justforme" target="" rel="nofollow">#justforme</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/podcast" target= "" rel="nofollow">#podcast</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/fyp" target="" rel="nofollow">#fyp</a></span> <span class= "yt-core-attributed-string--link-inherit-color" dir= "auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/hashtag/foryoupage" target="" rel="nofollow">#foryoupage</a></span></span></p> <div id="snippet" class="style-scope ytd-text-inline-expander"> </div> <div class="style-scope ytd-watch-metadata"> <div id="items" class= "style-scope ytd-structured-description-content-renderer"> <div id="header-container" class= "style-scope ytd-horizontal-card-list-renderer"> <div class="title-row style-scope ytd-rich-list-header-renderer"> <div id="avatar" class="style-scope ytd-rich-list-header-renderer"> </div> <div id="title-text" class= "style-scope ytd-rich-list-header-renderer"></div> </div> <h2 id="header" class= "style-scope 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July 6, 2024
Ep 10 - Emotional Regulation vs Food Sleep & Exercise
<p>A bit of a ramble about this idea of “emotional regulation” as an aspect in my life, that if unchecked, seems to pile up & disrupt my day-to-day rhythms.</p> <p>When thinking of it in these terms it sounded a little like “sleep debt” to me and so i started to consider it in relation to what some people call the “health trinity” - i.e., food, exercise & sleep, and wondered if it might be as significant as these three in overall well-being.</p> <p>In the examples I give in this episode, specifically in the cases of when I’d be more consciously trying to “regulate”, I used trial and error to navigate emotions I was encountering, without letting a particular emotion totally do the driving.</p> <p>It seems sometimes it’s about challenging an inner monologue. And other times it’s about taking a different action than you’re used to. In both cases, I noticed it can feel empowering when you do manage to “regulate” an emotion authentically.</p> <p> </p> <p>References</p> <ul> <li>The Connection Between Diet, Exercise, and Sleep - <a href= "https://www.sleepfoundation.org/physical-health/diet-exercise-sleep"> https://www.sleepfoundation.org/physical-health/diet-exercise-sleep</a></li> <li>Sleep, Diet, and Exercise: The Health Triad - <a href= "https://www.chorussleep.com/posts/sleep-diet-and-exercise/">https://www.chorussleep.com/posts/sleep-diet-and-exercise/</a></li> <li>Relation between Emotion Regulation and Mental Health: A Meta-Analysis Review - <a href= "https://www.researchgate.net/publication/262380003_Relation_between_Emotion_Regulation_and_Mental_Health_A_Meta-Analysis_Review"> https://www.researchgate.net/publication/262380003_Relation_between_Emotion_Regulation_and_Mental_Health_A_Meta-Analysis_Review</a></li> <li>The relationship between emotion regulation and well-being in patients with mental disorders: A meta-analysis - <a href= "https://www.sciencedirect.com/science/article/pii/S0010440X20300316"> https://www.sciencedirect.com/science/article/pii/S0010440X20300316</a></li> </ul> <p> </p>
September 3, 2023
Ep 9 - Health Coach Kat Manilova & Lasting Transformation
<p>In this episode, I'm grateful to be able to introduce my listeners & viewers to my friend Kat, a certified health coach who is highly qualified in her field, and who, as you'll hear, is beyond passionate about health, and particularly about equipping people with curated and individualized tools & roadmaps, which help them cultivate control/autonomy over their own health & nutrition. </p> <p> </p> <p>In addition to getting to know a little bit about Kat's personal journey, this episode focuses on her experience & perspective regarding what some key elements of *lasting transformation are. And some bad habits or patterns of thought that may lead to "giving up".</p> <p> </p> <p><strong>Links to Kat's Socials - </strong></p> <p><a href= "https://www.instagram.com/healthbykat_/">https://www.instagram.com/healthbykat_/</a></p> <p><a href= "https://healthbykat.com/">https://healthbykat.com/</a></p> <p> </p> <p><strong>Resources - </strong></p> <p><span style="text-decoration: underline;">Joe Dispenza, Neuroscentist, Author,</span></p> <p><a href= "https://drjoedispenza.com/">https://drjoedispenza.com/</a></p> <p> </p> <p><span style="text-decoration: underline;">Atomic Habits, James Clear</span></p> <p><a href= "https://jamesclear.com/atomic-habits">https://jamesclear.com/atomic-habits</a></p> <p> </p>
11 total episodes available
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