The purpose of this podcast is to answer one big question -
How do normal people like us, who didn’t cheat and hire a personal trainer, or a chef to cook healthy meals for us, who are putting in our own time and hard work, how do we form the habits we need to be healthy and feel great so we can BE OUR BEST every day, for the people in our lives? That is the question and this podcast will give you the answers. My name is Dr. Josh May, Welcome to Just for the HEALTH of it!
How I think determines who I become. In this episode I talk about how my perspective changes my health and my life.
14 Nov 2020
You can do hard things!
If you’ve ever felt that the challenge you face is too difficult, this one’s for you! I’m going to share a great thing I learned from my 2 year old niece about how belief can be a game changer!
7 Nov 2020
Crush Your Laziness!
In this episode I talk about the thoughts that effect the ability to keep healthy habits! In fact, at the end I’m going to share an easy way to trick yourself into staying healthy!
21 Oct 2020
How I Discovered a Little-known Secret to Get the Most Out of the Time We Spend Asleep
Are you having trouble sleeping? Or do you sleep alright but wake up tired? Or how would you like to make your sleep more effective so you don’t have to sleep so many hours? If so, You’ll love this podcast because I’m going to share a Little Known Secret to Getting the Most Out of the Time We Spend Asleep.
17 Oct 2020
3 Questions that Might Just Change Your Life
Have you ever stood on the edge of a big scary task and asked yourself “can I do this?” There’s some things I’ve been missing that I didn’t even know I was missing. Things I should have been asking myself before I ask, “can I do this?” ... I’m going to talk about those potentially life changing questions in this episode.
9 Oct 2020
The Most Embarrassing Moments from Dr. Josh May’s Health History.
This first episode is about my back story. I am going to share some personal stuff, even though I am ashamed of it and don’t like to talk about it, that way you can get to know who I really am!
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