Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.
JUST FOR YOU, JUST FOR ME
Claim This Podcastby Katie Miller
2.3(3 reviews)
67 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement0
Podcast Overview
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.
Language
🇺🇲
Publishing Since
11/25/2024
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9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement0
4
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2
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13
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excellent
Episode Length
29 minutes
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Every 11 days
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Recent Episodes
June 21, 2026
The Mid Year Audit: Becoming Aware Of The Woman You're Becoming
<p>We’re halfway through the year already and before we rush into the next goal, the next season, or the next thing on our to-do list, this episode is an invitation to pause and reflect.</p><p>In this powerful mid-year audit, Episode 66, I am guiding you through a simple but transformative exercise designed to help you look back on the past six months, celebrate your wins, acknowledge your challenges, and gain clarity for the months ahead.</p><p>Using the photos on your phone as a timeline of your year so far, you’ll be encouraged to revisit the moments that shaped you, the lessons you’ve learned, and the version of yourself that has emerged through both the highs and the lows.</p><p>Too often, we focus on where we’re not yet instead of recognising how far we’ve already come. Reflection allows us to collect evidence of our growth, build confidence through lived experience, and develop resilience by honouring the challenges we’ve overcome.</p><p>Whether this year has felt incredible, difficult, messy, beautiful, or all of the above, this episode will help you reconnect with yourself and move into the second half of the year with greater intention.</p><p>In This Episode We Discuss:</p><ul><li><li>Why self-reflection is one of the most powerful tools for personal growth</li></li><li><li>How your camera roll can become a timeline of your transformation</li></li><li><li>The importance of celebrating progress instead of only chasing future goals</li></li><li><li>Reflecting on the highs, wins, and moments that brought you joy</li></li><li><li>Learning from the challenges, setbacks, and difficult season</li><li>Creating intentional goals and priorities for the second half of the year</li></li></ul><p>As a special gift to accompany this episode, I’ve created a FREE Mid-Year Audit Journal Guide to help you reflect on the first six months of the year and intentionally reset for the months ahead. You can download this today at...</p><p>https://www.kfitmindandbody.com/store/p/half-yearly-audit-journalling-questions</p><p><br></p><p>This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.</p><p><br></p><p>If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more. <br></p><p>@kfitmindandbody</p><p>www.kfitmindandbody.com</p><p><br></p><p>Sponsor: East Coast Supplements Huntlee</p><p>Shop 1/5 Winepress Road, Branxton NSW 2335</p><p>https://eastcoastsupplements.com</p>
June 14, 2026
What 20 Year Old Me Never Saw Coming
<p>Just this month, I attended a business awards night as a finalist for Businesswoman of the Year, and while the recognition itself was incredibly special, it wasn’t what stayed with me. As I sat in that room, I found myself thinking about the 20-year-old version of me...</p><p>The girl who started a business with big dreams but very little certainty. The girl who thought success would look one way, only to discover that life, business, relationships, motherhood, and personal growth would shape an entirely different path.</p><p>If you had told me ten years ago that I’d still be standing here, running the same business, helping women transform their lives, raising a family, weathering heartbreak, rebuilding, growing, and being recognised for the work I’ve poured my heart into, I honestly don’t know if I would have believed you.</p><p>In episode 65, I reflect on the things that younger me never saw coming:</p><ul><li><p>The setbacks that became my greatest lessons</p></li><li><p>The moments I wanted to quit</p></li><li><p>The unexpected turns that led me exactly where I was meant to be</p></li><li><p>How success has become less about achievement and more about the woman I’ve had to become along the way</p></li></ul><p>This conversation is also an invitation for you to pause and reflect on your own journey.</p><p>What would the version of you from ten years ago think if she met you today?</p><p>Would she be proud of your resilience?</p><p>Would she be amazed by what you’ve overcome?</p><p>Would she realise that the things you once worried about would eventually become part of your story rather than the end of it?</p><p><br></p><p>Sometimes we’re so focused on where we’re going that we forget to acknowledge just how far we’ve come. I hope this episode reminds you to celebrate your own evolution, trust the timing of your life, and recognise that the version of you you’re becoming is often beyond anything your younger self could have imagined.</p><p><br>This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.</p><p><br></p><p>If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more. </p><p><br></p><p>@kfitmindandbody</p><p>www.kfitmindandbody.com</p><p><br></p><p>Sponsor: East Coast Supplements Huntlee</p><p>Shop 1/5 Winepress Road, Branxton NSW 2335</p><p>https://eastcoastsupplements.com</p>
June 7, 2026
The Mum Guilt That Nurtured My Inner Child
<p>In this deeply personal episode, I share a recent experience with my daughter that challenged me as a mother and unexpectedly led me to a profound moment of self-discovery.</p><p>Like many parents, I’ve experienced mum guilt. When our children are struggling, it’s natural to question ourselves, wonder if we’ve done enough, and carry the weight of wanting to make everything better. During a difficult conversation with my daughter, I found myself wanting to react defensively. It was a familiar feeling, one that instantly transported me back to my own childhood.</p><p>As I sat with the discomfort, I realised I wasn’t just responding to my daughter. I was also coming face-to-face with a younger version of myself.</p><p>In that moment, I had a choice. I could react from old wounds, or I could respond in the way I had always wished someone had responded to me. What happened next changed everything.</p><p>By meeting my daughter’s needs with patience, understanding, and emotional safety, I discovered that I was also giving something to my inner child that she had needed for a very long time. What began as a moment of mum guilt became an opportunity for healing, connection, and growth for both of us.</p><p><br></p><p>In episode 64, I discuss:</p><ul><li><p>Why mum guilt isn’t always something to avoid</p></li><li><p>How our children’s struggles can trigger unresolved parts of ourselves</p></li><li><p>Recognising when you’re responding from past wounds rather than the present moment</p></li><li><p>The connection between parenting and inner child healing</p></li><li><p>Breaking generational patterns through conscious parenting</p></li><li><p>Creating emotional safety during difficult conversations</p></li><li><p>How healing yourself can strengthen your relationship with your child</p></li><li><p>The powerful lessons our children can teach us about ourselves</p></li></ul><p>This episode is a reminder that sometimes the moments we feel we’re failing as parents are actually the moments that invite us into deeper understanding, healing, and connection.</p><p><br>This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.<br></p><p>If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more. </p><p><br></p><p>@kfitmindandbody</p><p>www.kfitmindandbody.com</p><p><br></p><p>Sponsor: East Coast Supplements Huntlee</p><p>Shop 1/5 Winepress Road, Branxton NSW 2335</p><p>https://eastcoastsupplements.com</p>
67 total episodes available
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