A sharing of how self-love leading to self-trust can truly change your life. Real life examples, tips, rituals and everything for nervous-system regulation. This life gets to be yours and you are allowed to be exactly who you are in it!
Let's get some clarity 👀
Listen we can say I know all day long however if you're not going to put what you know into action, it's just information that gets stored away for ever.
Get very CLEAR on what you would love, then go the fuck after it!
We are here for this time right now. Do you want a life that is just going to pass you by?
Or are you going to create a burning desire for what you would love and be so dang persistent that you achieve it?
I'll take a number 2 please! With extra whipped cream. Come on life gets to be fun all the way to the top 💃🏼
How to get super clear;
✨Write down what you would love in you life
✨Ask What will this do for me, journal what ever comes up
✨Then do number 2 again and see if you can peel back another layer
This focuses you on the fun that life has to offer and then strip back the layers to figure out why you truly are wanting it. Like why your soul wants the experience.
Also getting clear and excited relaxes the nervous system soo its a win win all around 💞
24 May 2024
Episode #21 Break Free from Overwhelm
It's time to put yourself first 👇🏻
If this sounds foreign to you then you're in the right place.
I used to feel so stuck between my dreams, myself and my family.
Everything went before me, which brought anxiety, panic, burnout and overwhelm. A swirling mix of not giving anything to myself.
Once I decided that something had to change, it did.
AND it had nothing to do with what was going outside of me.
I chose to lean into myself more and more. I learned practices, joined coaching programs and talked to a counselor.
Yep, I invested in myself and started to learn about me and who I was.
Did I stop having anxiety no, not right away, however I now after time can handle things way differently.
Responding to what is happening around me more often than reacting. Being calmer in situations where I would normally freak out.
I started to understand that when I overflowed my own cup, not just filled it, but overflowed it I could be happier and everyone else around in turn felt it too.
Loving on yourself is a choice and it's super easy and costs nothing to start 👇🏻
✨Decide to like yourself right now exactly as you are.
✨Pay attention to what you really think of yourself, some thoughts can be really sneaky.
✨Change those unkind thoughts to kinder ones and say “no thank you,” when the nasty ones show up.
Where to Find Amanda;
Open for Enrollment > 10 Day Somatic Healing Challenge (https://buy.stripe.com/bIYg33g1C7Nf6uk9AL)
Instagram > @theamandagarrett (https://open.spotify.com/episode/www.instagram.com/theamandagarrett)
Work with me > Divine Goddess Coaching (https://divine-goddess-coaching.mailchimpsites.com/)
Join free > Facebook Community (https://www.facebook.com/divinegoddesscoaching)
Stress Management Journals (https://tr.ee/Jy_qXqUAp_)
17 May 2024
Episode #20 Abundance, what it really means
This episode is short and oh so sweet about abundance and what it truly means to shift your perspective from limited to the limit not existing.
Where to Find Amanda;
Open for Enrollment > 10 Day Somatic Healing Challenge (https://buy.stripe.com/bIYg33g1C7Nf6uk9AL)
Instagram > @theamandagarrett (https://open.spotify.com/episode/www.instagram.com/theamandagarrett)
Work with me > Divine Goddess Coaching (https://divine-goddess-coaching.mailchimpsites.com/)
Join free > Facebook Community (https://www.facebook.com/divinegoddesscoaching)
Stress Management Journals (https://tr.ee/Jy_qXqUAp_)
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