Just Great Yoga

About Just Great Yoga

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Publisher

Jay Co

Category

health & fitness

Language

en

Explicit

No

First episode

23 May 2021

Latest episode

21 Oct 2026

Latest episodes

25 of 134 episodes have a transcript.

1. 

   21 Oct 2026TRANSCRIPT

   #405 Practice Swing (preview)

   Jay offers a grounded, centering yoga flow that builds core connection and side-body strength for a feeling of organized, centered power.

2. 

   14 Oct 2026TRANSCRIPT

   #404 Coming at You (preview)

   Jay guides listeners through an energetic flow into deep hip opening, leveraging the heat for a satisfying practice arc.

3. 

   7 Oct 2026TRANSCRIPT

   #403 Earthlings (preview)

   Jay breaks down a low-vinyasa hip and twist flow class designed for hot days, offering physical engagement without a relentless pace.

Inside a recent episode

#405 Practice Swing (preview)

Published 21 Oct 2026 · Transcript excerpt

[…] I like child's pose because it allows you to really feel your back ribs in your breathing. And I think that's pretty important to your breath. If you're kind of newer to this, you probably still mostly breathe in your chest. You're working on getting your breath deeper into your abdomen. For you guys who've been at it for a little while, right? Once you get your breath moving and your abdomen, you want to make sure you're filling your back ribs. That's where most of your lung tissue lives. You can really feel the difference it makes. In the sense of volume. So just stay in with this volume for a little while longer, but let's reach your arms forward if you haven't already. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

68 ratings

Spotify

4.8 / 5

14 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

0

Engagement

90

Contact Just Great Yoga

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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