by Lizette Simmons
Sit back, relax & welcome! The Just Grow For It Podcast is all about growing into and becoming the best version of yourself, on your terms! Through a super chill lifestyle vibe, I will be chatting all things wellness, self development, health, fitness, entrepreneurship, content creation & more. This community is all about creating a safe space to learn, be heard and feel seen in your self growth journey. Let's Connect! đđ˝ @lizettesimmonss on YouTube, TikTok, Instagram & Lemon8
Language
đşđ˛
Publishing Since
5/8/2023
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June 1, 2023
<p>In this episode, we'll be talking all about burnout + the anxiety that comes along with it! </p> <p><br></p> <p><strong>You can expect: </strong></p> <ul> <li><strong>How I've been feeling lately & my burnout story</strong></li> <li><strong>What is burnout? </strong></li> <li><strong>Steps to avoid it</strong></li> <li><strong>How to find a healthy balance in your life</strong></li> </ul> <p><br></p> <p>Letâs connect đđ˝</p> <p><br></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ">â https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQâ </a></p> <p>Lemon8: <a href="https://v.lemon8-app.com/s/SRQcehRZR">â https://v.lemon8-app.com/s/SRQcehRZRâ </a></p> <p>TikTok: <a href="https://www.tiktok.com/@lizettesimmonss">â https://www.tiktok.com/@lizettesimmonssâ </a></p> <p>Instagram: <a href="https://www.instagram.com/lizettesimmonss/">â https://www.instagram.com/lizettesimmonss/</a></p> <p><br></p> <p>Apply to work with me for 1:1 Online Coaching: <a href="https://forms.gle/uUecYgxiXfaXzQSr6">â â https://forms.gle/uUecYgxiXfaXzQSr6â â </a></p>
May 8, 2023
<p>In this episode, we'll be discussing why your fitness journey may not be lighting you up! As a Fitness & Wellness coach, this topic is one of my favorite things to chat about .. </p> <p><br></p> <p><strong>You can expect: </strong></p> <ul> <li>3 main reasons you're not enjoying your fitness routine</li> <li>What is motivation? What is discipline? </li> <li>What's the difference between the two & when do they each play a part? </li> <li>4 tips on how to create a fitness journey you love, enjoy & can sustain</li> </ul> <p><br></p> <p>Apply to work with me for 1:1 Online Coaching: <a href="https://forms.gle/uUecYgxiXfaXzQSr6">https://forms.gle/uUecYgxiXfaXzQSr6</a></p> <p><br></p> <p>Letâs connect đđ˝</p> <p><br></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ">https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ</a></p> <p>Lemon8: <a href="https://v.lemon8-app.com/s/SRQcehRZR">https://v.lemon8-app.com/s/SRQcehRZR</a></p> <p>TikTok: <a href="https://www.tiktok.com/@lizettesimmonss">https://www.tiktok.com/@lizettesimmonss</a></p> <p>Instagram: <a href="https://www.instagram.com/lizettesimmonss/">https://www.instagram.com/lizettesimmonss/</a></p>
May 8, 2023
<p>In this episode, I'll be sharing 15 of my favorite wellness habits & products! All of these things have helped me along my wellness, health, fitness & self development journeys (: </p> <p><br></p> <p>Links: </p> <p><br></p> <ul> <li><strong>Magnesium</strong>: https://amzn.to/42gv6Y8</li> </ul> <ul> <li><strong>Water bottles</strong>: https://www.amazon.com/shop/fitnesswellnesscoach/list/20CD8W6SWICA5?ref_=cm_sw_r_apin_aipsfshop_aipsffitnesswellnesscoach_D4T2JV50300WE3TJYME8</li> </ul> <ul> <li><strong>Download Classpass</strong>: https://classpass.com/refer/BPQTKJK813?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=Mjg0MTg3NTY%3D</li> </ul> <ul> <li><strong>Ice Roller</strong>: https://amzn.to/3LJ2teX</li> </ul> <ul> <li><strong>Incense</strong>: https://amzn.to/41jv3t7</li> </ul> <ul> <li><strong>Book Recs</strong>: https://www.amazon.com/shop/fitnesswellnesscoach/list/2SKTM42XKDI4X?ref_=cm_sw_r_apin_aipsfshop_aipsffitnesswellnesscoach_D4T2JV50300WE3TJYME8</li> </ul> <p><br></p> <p>Letâs connect đđ˝</p> <p><br></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ">https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ</a></p> <p>Lemon8: <a href="https://v.lemon8-app.com/s/SRQcehRZR">https://v.lemon8-app.com/s/SRQcehRZR</a></p> <p>TikTok: <a href="https://www.tiktok.com/@lizettesimmonss">https://www.tiktok.com/@lizettesimmonss</a></p> <p>Instagram: <a href="https://www.instagram.com/lizettesimmonss/">https://www.instagram.com/lizettesimmonss/</a></p> <p>Apply to work with me for 1:1 Online Coaching: <a href="https://forms.gle/uUecYgxiXfaXzQSr6">â https://forms.gle/uUecYgxiXfaXzQSr6â </a></p>
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Sit back, relax & welcome!
The Just Grow For It Podcast is all about growing into and becoming the best version of yourself, on your terms! Through a super chill lifestyle vibe, I will be chatting all things wellness, self development, health, fitness, entrepreneurship, content creation & more. This community is all about creating a safe space to learn, be heard and feel seen in your self growth journey. Let's Connect! đđ˝
@lizettesimmonss on YouTube, TikTok, Instagram & Lemon8
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