Sit back, relax & welcome!
The Just Grow For It Podcast is all about growing into and becoming the best version of yourself, on your terms! Through a super chill lifestyle vibe, I will be chatting all things wellness, self development, health, fitness, entrepreneurship, content creation & more.
This community is all about creating a safe space to learn, be heard and feel seen in your self growth journey. Let's Connect! 👇🏽
@lizettesimmonss on YouTube, TikTok, Instagram & Lemon8
How To Avoid Burnout + Anxiety Through Finding Balance In All Areas Of Your Life
In this episode, we'll be talking all about burnout + the anxiety that comes along with it!
You can expect:
How I've been feeling lately & my burnout story
What is burnout?
Steps to avoid it
How to find a healthy balance in your life
Let’s connect 👇🏽
YouTube: https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ (https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ)
Lemon8: https://v.lemon8-app.com/s/SRQcehRZR (https://v.lemon8-app.com/s/SRQcehRZR)
TikTok: https://www.tiktok.com/@lizettesimmonss (https://www.tiktok.com/@lizettesimmonss)
Instagram: https://www.instagram.com/lizettesimmonss/ (https://www.instagram.com/lizettesimmonss/)
Apply to work with me for 1:1 Online Coaching: https://forms.gle/uUecYgxiXfaXzQSr6 (https://forms.gle/uUecYgxiXfaXzQSr6)
8 May 2023
15 Wellness Habits + Product Must Haves
In this episode, I'll be sharing 15 of my favorite wellness habits & products! All of these things have helped me along my wellness, health, fitness & self development journeys (:
Links:
Magnesium: https://amzn.to/42gv6Y8
Water bottles: https://www.amazon.com/shop/fitnesswellnesscoach/list/20CD8W6SWICA5?ref_=cm_sw_r_apin_aipsfshop_aipsffitnesswellnesscoach_D4T2JV50300WE3TJYME8
Download Classpass: https://classpass.com/refer/BPQTKJK813?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=Mjg0MTg3NTY%3D
Ice Roller: https://amzn.to/3LJ2teX
Incense: https://amzn.to/41jv3t7
Book Recs: https://www.amazon.com/shop/fitnesswellnesscoach/list/2SKTM42XKDI4X?ref_=cm_sw_r_apin_aipsfshop_aipsffitnesswellnesscoach_D4T2JV50300WE3TJYME8
Let’s connect 👇🏽
YouTube: https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ (https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ)
Lemon8: https://v.lemon8-app.com/s/SRQcehRZR (https://v.lemon8-app.com/s/SRQcehRZR)
TikTok: https://www.tiktok.com/@lizettesimmonss (https://www.tiktok.com/@lizettesimmonss)
Instagram: https://www.instagram.com/lizettesimmonss/ (https://www.instagram.com/lizettesimmonss/)
Apply to work with me for 1:1 Online Coaching: https://forms.gle/uUecYgxiXfaXzQSr6 (https://forms.gle/uUecYgxiXfaXzQSr6)
8 May 2023
Why Your Fitness Routine Isn’t Lighting You Up: Motivation vs Discipline, How To Create An Enjoyable Fitness Journey
In this episode, we'll be discussing why your fitness journey may not be lighting you up! As a Fitness & Wellness coach, this topic is one of my favorite things to chat about ..
You can expect:
3 main reasons you're not enjoying your fitness routine
What is motivation? What is discipline?
What's the difference between the two & when do they each play a part?
4 tips on how to create a fitness journey you love, enjoy & can sustain
Apply to work with me for 1:1 Online Coaching: https://forms.gle/uUecYgxiXfaXzQSr6 (https://forms.gle/uUecYgxiXfaXzQSr6)
Let’s connect 👇🏽
YouTube: https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ (https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ)
Lemon8: https://v.lemon8-app.com/s/SRQcehRZR (https://v.lemon8-app.com/s/SRQcehRZR)
TikTok: https://www.tiktok.com/@lizettesimmonss (https://www.tiktok.com/@lizettesimmonss)
Instagram: https://www.instagram.com/lizettesimmonss/ (https://www.instagram.com/lizettesimmonss/)
8 May 2023
Introduction: What To Expect, Topics & More
In this episode, I'll be going some insight into what to expect from the show, such as:
Who am I?
What you'll get from the show
Topics we'll be covering
Overall vibe
Let's connect! 👇🏽
YouTube: https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ (https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ)
TikTok: https://www.tiktok.com/@lizettesimmonss (https://www.tiktok.com/@lizettesimmonss)
Lemon8: https://v.lemon8-app.com/s/SRQcehRZR (https://v.lemon8-app.com/s/SRQcehRZR)
Instagram: https://www.instagram.com/lizettesimmonss/ ( https://www.instagram.com/lizettesimmonss/)
Apply to work with me for 1:1 Online Coaching: https://forms.gle/uUecYgxiXfaXzQSr6 (https://forms.gle/uUecYgxiXfaXzQSr6)
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