Just Julia

About Just Julia

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.

Publisher

Julia Seamons

Category

education

Language

en

Explicit

No

First episode

2 Apr 2020

Latest episode

6 Feb 2023

Latest episodes

43 episodes in the feed.

1. 

   6 Feb 2023

   How To Be More Likable

   We all want to feel seen and heard and cared for, it makes us feel liked, which is validating. In this episode, I offer some ideas for how cultivating likability can provide this experience for others, and how it will provide the same benefit in your own life.

2. 

   27 Dec 2022

   New Thoughts for the New Year

   People love to make New Year’s resolutions, but statistically it’s not an effective method for change. In this episode we discuss what it takes to create real, lasting, and meaningful change in your life.

3. 

   18 Nov 2022

   Figuring out what’s RIGHT for YOU

   Life is filled with difficult decisions, and it’s sometimes hard to know what the right thing is, and so we get stuck and anxious and we doubt ourselves, but in this episode I offer a simple recipe for figuring out what’s right for YOU!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

31 ratings

Spotify

5.0 / 5

6 ratings

Contact Just Julia

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.