Just Like Nana
Claim This Podcastby Amie Penny Sayler
Podcast Overview
<p>Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners. </p><p><br></p><p>Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing. </p><p><br></p><p>New episodes every Friday. Learn more at https://justlikenana.com/ </p>
Language
🇺🇲
Publishing Since
1/23/2026
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Recent Episodes
June 19, 2026
Dr. Irit Felsen
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Dr. Irit Felsen, a clinical psychologist who specializes in trauma and traumatic loss, where they discuss the impact of significant familial trauma through the lens of Holocaust survivors and their families. Together, they explore how to navigate family dynamics that result from trauma, and the importance of separating the love from the trauma. About Dr. Irit Felsen Irit Felsen, PhD is a clinical psycholo...
June 12, 2026
Liza Miron
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Liza Miron, Family Constellations facilitator and coach, to discuss ancestral trauma through family entanglements and how we can heal from them. Together they discover how to balance ancestral anger while honoring those ancestors, the importance of acceptance and belonging, and so much more. About Liza With over 15 years of hands-on experience with different modalities, Family Constellations facilitator and...
June 5, 2026
Melissa Taylor
In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Melissa Taylor, a mental health provider who's deeply versed in cultural nuances and intergenerational trauma, to discuss seeking ancestral wisdom as part of healing. They also dive into the impact of systemic oppression on family dynamics and the importance of recognizing and validating individual experiences. About Melissa Navigating both physical and virtual spaces, Melissa is a third-culture individ...
23 total episodes available
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Frequently asked questions
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- What is Just Like Nana?
<p>Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners. </p><p><br></p><p>Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing. </p><p><br></p><p>New episodes every Friday. Learn more at https://justlikenana.com/ </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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