Dive into the journey of Just Like Nana, a podcast passionately exploring ancestral trauma, generational healing, and the profound ways our family's past shapes our present mental and holistic health. Amie Penny Sayler shares captivating, research-based fiction stories of her grandmothers' lives and features insightful interviews with leading mental health and wellness practitioners.
Learn how to break cycles of trauma passed down through generations, understand family dynamics, and cultivate a regulated nervous system. Ground yourself in your history, honor your ancestors, and find your own path to trauma healing.
New episodes every Friday. Learn more at https://justlikenana.com/
Zipa Leah Scheinberg is here to discuss her BITES Framework to decode how developmental wounds pass down through generations. She also explores how interrupted childhood development can safely resume, allowing descendants to move from survival adaptations into true sovereignty, emotional resilience, and ancestral belonging. About Zipa Leah Scheinberg Zipa Leah Scheinberg is a clinical social worker, developmental trauma theorist, and author with nearly two decades of clinical experience and t...
16 Oct 2026
Melany Oliver
Melany Oliver discusses healing from deep emotional wounds and dysfunctional family systems, as well as how facing your emotional truth, building capacity for inner child work, and using your sincere heart's desire can help you unhook from ancestral trauma and heal from the inside out. About Melany Melany Oliver is an intuitive life coach and emotional healing specialist with a Bachelor of Science (Honors) in Complementary Therapies focused on Health Sciences from the University of Westminste...
9 Oct 2026
Meghana Nayak
Meghana Nayak is here to discuss how catastrophic political events, such as Partition, trigger epigenetic tags, physical health vulnerabilities, and systemic family silences that echo across generations. She also explores how examining perpetrator legacies, engaging in political solutions, and honoring non-linear storytelling can help us realign inherited cycles, heal ancestral burdens, and restore true collective resilience. About Meghana Meghana V. Nayak is a Professor of Political Science ...
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Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
3 ratings
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