Just Listen To Me!
Claim This Podcastby Julia Shay
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Podcast Overview
<p>The podcast that talks about all things relationships: couples counselling, attachment theory, gendered conditioning, trauma and mental health, affairs, family issues and much much more!</p> <p>Julia is a couples counsellor specialising in working with couples using Emotionally Focussed Couples Therapy (EFCT). EFCT is an effective evidence based couples therapy which recognises that emotions play a big part in your relationship. They show you when you feel your boundaries have been crossed, and when you feel hurt or unloved. </p> <p>They also show you when you feel appreciated, valued and supported. Julia uses EFCT to help you focus on your core emotions so you can make sense of repeating negative cycles and patterns in your relationship. Julia also use attachment science to help you understand how the love you did or didn't receive in childhood affects your adult relationships. </p> <p>EFCT is a powerful tool and can help you to gain a better understanding of yourself, your partner and how you relate to each other. Through EFCT, Julia can teach you how to communicate your needs with your partner so you can both feel respected, supported, trusted, valued, loved and deeply connected. </p>
Language
🇺🇲
Publishing Since
6/26/2024
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Recent Episodes
May 21, 2025
Episode 6: RELATIONSHIPS AS A MIRROR: A PATHWAY TO HEALING AND PERSONAL GROWTH with Julia Shay
ABOUT JULIA: Counsellor and Social Worker — Speaker Julia is an accredited social worker with over 15 years of experience, having worked in diverse settings such as non-profit organizations and Employee Assistance Programs. She has addressed a broad range of issues, including complex mental health concerns, drug and alcohol addiction, suicide prevention, and family violence. She holds a Bachelor of Arts with a major in Gender Studies, a Graduate Diploma in Community Counselling, and a Master's in Social Work. Julia has also completed specialized training in Integrative Couples Therapy through Relationships Australia, as well as Emotionally Focused Couples Therapy (EFCT) and Gottman Method Couples Therapy Level 1 and 2. As an attachment-focused counsellor, Julia has a deep understanding of core issues and childhood trauma, providing genuine engagement and presence to help clients navigate challenges that affect all areas of their lives. Using EFCT, Julia helps clients identify and break free from negative cycles and relational patterns. She teaches clients how to communicate their needs effectively, fostering relationships in which both partners feel respected, supported, trusted, valued, loved, and deeply connected. To learn more about Julia Shay and her work, please visit: https://www.flourishrelationship.com/ Unlock your potential by subscribing to Fit for Joy for inspiring messages, podcasts, and coaching on healing, well-being, and spiritual growth to foster positive change. https://www.youtube.com/@FitforJoy/?sub_confirmation=1 Stay Connected With Me. Facebook: https://www.facebook.com/thefitforjoylife/ Instagram: https://www.instagram.com/aquestforwellbeing/ Linkedin: https://www.linkedin.com/in/valeriateles/ Website: https://fitforjoy.org/ For Business Inquiries: info@fitforjoy.org ============================= Recommended Playlists ANIMATED TIMELESS WISDOM https://www.youtube.com/playlist?list=PLqbBy5nhLH4F_OvkYy_GJVuB9iAG7BJBl Fit for Joy Spirituality - Motivation - Self-Help https://www.youtube.com/playlist?list=PLqbBy5nhLH4EydgcH-Omq7ggq1jvAYx8W WATCH MY OTHER VIDEOS: Womens' Well-Being and Pelvic Floor Care https://www.youtube.com/watch?v=dJVc2dayljc RIDING THE BRAIN WAVES: A SEA CHANGE with Kristi Magraw https://www.youtube.com/watch?v=v7RhxwCKXAE ESOTERIC HIDDEN ANCIENT KNOWLEDGE FOR PERSONAL ASCENSION with Bonnie Barness https://www.youtube.com/watch?v=UPRi7GfI-Lo TRANSFORMATION THROUGH MIND, BODY AND SPIRIT with Samantha Taylor https://www.youtube.com/watch?v=lvD5O7HMkjE AWAKENING THE MASTER HEALER WITHIN YOU with Trinn Hatch https://www.youtube.com/watch?v=qN2P8BdevII ============================= ✅ About Fit for Joy. Fit for Joy is a healing platform inspired by love. It offers books, podcasts, courses, and coaching services focused on physical, mental, and spiritual health. It fosters a community of open-hearted individuals who embrace our interconnectedness. The platform aspires to awaken new ways of thinking and living, promote spiritual awareness, and inspire healthy changes. I speak, coach, write, and have conversations to inspire healing and the realization that we are sacred, complete, and whole. I share healing wisdom from direct experience and empowering practices. I am the author of Fit for Joy, Love Awareness, and Inner Peace and Clarity. Much love to you! For Collaboration and Business inquiries, please use the contact information below: Email: info@fitforjoy.org Subscribe to Fit for Joy for transformative content on healing, well-being, and spirituality that inspires positive changes and self-growth. https://www.youtube.com/@FitforJoy/?sub_confirmation=1 ================================= #podcast #personalgrowth #wellbeing #healing ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Fit for Joy. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Fit for Joy
July 31, 2024
Episode 5: What issues aren't suitable for couples counselling?
Today I want to discuss a very important topic - the kinds of issues that are not suitable for couples counselling.. The reason I want to cover this is because I feel like there is a bit of misunderstanding around what couples counselling can do versus what it can't do. Unfortunately there are situations and issues that are present in some relationships that make it very difficult to work with in an effective and ethical way in the counselling room. I have referred to couples counselling with several of my clients as being the “cross fit of counselling” because it can be really confronting and difficult, especially when there is a lot of deep pain for one or both partners that has never been addressed or dealt with. Couples counselling does tend to “rock the boat” and the counsellor does intentionally look for and bring up all those areas of relationship that are problematic and are creating distress for the couple. If there are certain painful experiences from your past which you are trying to push down and not think about, couples counselling will definitely highlight them.. Listen to the end of the episode to find out more! For further resources on abusive relationships and how to identify abuse, I highly recommend the following resources: See What You Made Me Do - Jess Hill What Gaslighting Means and How To Recognise It
July 25, 2024
Episode 4: Why do avoidant people withdraw in relationships?
So where does the tendency to withdraw come from? It is different for everyone but it usually goes back to childhood and the relationship with primary caregivers- mum, dad or whoever raised us. Someone with a tendency to withdraw will usually have come from a family in which their needs were dismissed or ignored, and they were encouraged or forced to look after themselves both physically and emotionally. For example, a young boy who grew up in a family with an overbearing father who taught him that feelings are for weak people, and to be strong you need to hide your emotions rather than express them. If that boy also had a mother who had the same values, or he wasn't close to his mother, there's a fairly high chance that he will develop an avoidant attachment style as a means of protecting himself from those very emotion that he was taught makes him weak. If you were taught that expressing emotions makes you weak, or you simply weren't encouraged to express your emotions, chances are high that anyone expressing strong emotion would likely make you feel very uncomfortable, or overwhelmed. As usual, this episode is based on assumed prior knowledge of attachment theory, so if you're unfamiliar with it, here are some resources: Attached: How to Find (And Keep Love)
6 total episodes available
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- What is Just Listen To Me!?
<p>The podcast that talks about all things relationships: couples counselling, attachment theory, gendered conditioning, trauma and mental health, affairs, family issues and much much more!</p> <p>Julia is a couples counsellor specialising in working with couples using Emotionally Focussed Couples Therapy (EFCT). EFCT is an effective evidence based couples therapy which recognises that emotions play a big part in your relationship. They show you when you feel your boundaries have been crossed, and when you feel hurt or unloved. </p> <p>They also show you when you feel appreciated, valued and supported. Julia uses EFCT to help you focus on your core emotions so you can make sense of repeating negative cycles and patterns in your relationship. Julia also use attachment science to help you understand how the love you did or didn't receive in childhood affects your adult relationships. </p> <p>EFCT is a powerful tool and can help you to gain a better understanding of yourself, your partner and how you relate to each other. Through EFCT, Julia can teach you how to communicate your needs with your partner so you can both feel respected, supported, trusted, valued, loved and deeply connected. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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