JUST LIV is a podcast about the messy, beautiful, complicated experience of being human. I’m not a coach, expert, or guru — just someone deeply curious about why we are the way we are, how our past shapes us, and what it really means to heal, connect, and fully live. Through conversations with people from all walks of life, we explore topics like relationships, mental health, trauma, self-worth, purpose, and personal growth. This is a space for reflection, growth, humor, vulnerability, and remembering that life isn’t meant to be endlessly analyzed or perfected… it’s meant to be lived
Just LIV
Claim This Podcastby Olivia Stephens
4.8(19 reviews)
28 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality40
Social94
YouTube76
Engagement71
Podcast Overview
JUST LIV is a podcast about the messy, beautiful, complicated experience of being human. I’m not a coach, expert, or guru — just someone deeply curious about why we are the way we are, how our past shapes us, and what it really means to heal, connect, and fully live. Through conversations with people from all walks of life, we explore topics like relationships, mental health, trauma, self-worth, purpose, and personal growth. This is a space for reflection, growth, humor, vulnerability, and remembering that life isn’t meant to be endlessly analyzed or perfected… it’s meant to be lived
Language
🇺🇲
Publishing Since
3/11/2023
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59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality40
Social94
YouTube76
Engagement71
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
11 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
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Every 28 days
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Recent Episodes
May 22, 2026
The Resistance to Living Fully: A Personal Reflection on Perfectionism, Growth & Healing
<p>In this episode, I open up about my struggle with perfectionism, fear of judgment, and the pressure to always “get it right” before allowing myself to fully live and take action. I share how I’ve spent so much of my life analyzing, fixing, healing, preparing, and trying to become a “better” version of myself, only to realize that growth can sometimes become another way we hide from actually experiencing life.</p><p>I talk about resistance while also exploring the beauty of imperfect action, authenticity, and human connection. This episode is a reflection on the seasons of life we move through, learning to trust ourselves more deeply, and remembering that healing isn’t about becoming perfect, it’s about becoming more present, honest, and alive.</p><p>If you’ve ever felt stuck waiting to feel ready, worthy, healed, confident, or certain before truly living your life, this conversation is for you.</p><p>As always, thank you for listening</p><p>XO,</p><p>Liv</p>
March 27, 2025
Unlearning the Pattern of Self Abandonment
<p>For so much of my life, I’ve prioritized other people’s feelings over my own—sometimes without even realizing it. I thought being understanding, patient, and self-sacrificing made me a good person. But beneath that was a deeper pattern: abandoning myself in the process. In this episode, I’m digging into where this pattern starts, why so many of us feel responsible for other people’s emotions, and how it keeps us stuck in relationships and situations that no longer serve us. I’ll also share my own experience of staying tied to an ex out of guilt and obligation, and what I’ve learned about sharing my truth and reclaiming my own needs. If you’ve ever struggled with people-pleasing, guilt, or managing other's emotions at the expense of your own, this one’s for you.As always, thank you for listening!XO,Liv</p>
February 7, 2025
Hard Thing or Wrong Thing? Deciding To Work or Walk Away
<p>In this episode of Just Liv, I dive into the complexities of relationships and the tough decision of when to stay or walk away. I’ll explore the fine line between healthy challenges and unhealthy patterns, the role of self-reflection, and how our personal experiences shape these choices. Most importantly, I’ll encourage you to trust your intuition, ask the hard questions, and lean into growth—whether that means holding on or letting go. As always, thank you for listening! XO, Liv</p> <p><br></p> <p>00:00 Introduction to the Journey of Connection and Purpose</p> <p>01:26 Navigating Relationships: When to Stay or Leave</p> <p>04:45 Understanding Relationship Challenges: Hardships vs. Wrong Relationships</p> <p>10:07 Self-Reflection and Growth in Relationships</p> <p>16:21 The Emotional Complexity of Letting Go</p> <p><br></p> <p>Follow me for more!</p> <p>Instagram</p> <p><a href="https://www.youtube.com/@JUSTLIVPODCAST" target="_blank" rel="noopener noreferer">YouTube</a></p> <p>TikTok</p> <p><br></p> <p>Recommended Reading:</p> <p><a href="https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=sr_1_1?crid=XIO7J2NX1OS1&dib=eyJ2IjoiMSJ9.W2Hu0CFeu4eu-473CFxL4vMYKLghYpf70t7VrS4fwULGCp732HK1QC-NDLMmtrifLFt08bd8vxCs6oj58LrbipIy11p5jZqeXB7Ip7TUIrQQPcICoJ9wJJGMXNIFNj0swsAnxRL7nuxgzXThNprKQDa_NznGz-q11rwNUQR-THg5FReNrl5GaAcQZCvqO4wfeYn1cRARsXV9OS4CxdIl4eIctT_MYQig-NXf58zHq-E.paDPi9njIIkZGDQKCrI4m5Sln9LW1O-SNYGhy9nt1HM&dib_tag=se&keywords=attached&qid=1738935343&sprefix=attached%2Caps%2C123&sr=8-1" target="_blank" rel="noopener noreferer">Attached by Amir Levine</a></p> <p><a href="https://www.amazon.com/dp/0063374366/ref=mes-dp?_encoding=UTF8&pd_rd_w=C8a1T&content-id=amzn1.sym.7d2923e8-7496-46a5-862d-8ef28e908025&pf_rd_p=7d2923e8-7496-46a5-862d-8ef28e908025&pf_rd_r=A4T1ZDQ3PBXPGGBMERX2&pd_rd_wg=jpprV&pd_rd_r=c8a1eca0-08a5-49b8-bf1f-de6ca858ed69" target="_blank" rel="noopener noreferer">It Begins With You by Jillian Turecki</a></p>
28 total episodes available
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Frequently asked questions
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- What is Just LIV?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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