Hello, I'm Lou.
I am a certified life coach, NLP practitioner and holistic healer. The aim of my podcast is to help people from teens to retirees. Whether that is through how to guides and tips on how to reduce stress, anxiety or build confidence, too holistic therapy such as Reiki, crystal healing and much more.
Just to know you are not alone and we all need a little help, support, guidance. As well as improvement and healing techniques then look no further, check out my podcast.
Charting Your Course: Defining and Achieving Your Goals
Charting Your Course: Defining and Achieving Your Goals
We'll be focusing on goal setting – a powerful tool for creating the life you desire.How do you set effective goals?
By following/subscribing to my podcast you help me create more powerful/helpful content with future guests and freebies.
If you have a question you can always email me or via socials.
Email:info@justlou.co.uk (info@justlou.co.uk)
Website: https://www.justlou.co.uk (https://www.justlou.co.uk)
Socials:
https://www.facebook.com/louiseclaridgecoaching (https://www.facebook.com/louiseclaridgecoaching)
Https://instagram.com/justlou.co.uk (Https://instagram.com/justlou.co.uk)
26 Jun 2025
Navigating Life's Obstacles: Strategies for Resilience
Louise Claridge explores strategies for building resilience and navigating life's obstacles with grace and strength in this episode.
12 Jun 2025
Unlocking Your Potential: Overcoming the Mindset Trap
Host Louise Claridge explores the concept of a positive mindset and provides strategies for listeners to overcome negative thought patterns and unlock their potential.
7 Nov 2024
The Power of Positive Thinking
Hello,
I'm Lou and your host on this podcast.
This episode I am exploring how our thoughts shape our
reality, and today diving into a topic that's close to my heart: the incredible impact of positive thinking on goal setting
and achievement.
I would really love to hear from you so please leave a review.
You can email me or visit my website:
www.justlou.co.uk
info@justlou.co.uk
Social media
Instagram: @justlou2020
Facebook: /louiseclaridgecoaching
Thank you for listening
8 Oct 2024
Why struggle with failure
Why struggle with failure
Why do we all struggle with failure
How do we over come it.
Is it the word failure that we struggle with.
As a life coach and holistic healer I am here to give you tips on how to achieve and succeed.
For more visit my website: www.justlou.co.uk
Facebook - louiseclaridgecoaching
Instagram - @justlou2020
Would love to hear from you please leave a review.
26 Apr 2024
First Guests with Just Lou
My first podcast with guests Mia and Shan.
This Podcast will have you laughing as we chat about everything and anything.
I have known this pair for a few years now and they are the most kind, caring and hilarious girls you will ever meet.
I have not planned any questions or a topic so the discussion can go anyway.
This is unedited (well most of it)
If you have any questions you can email me at info@justlou.co.uk
Would love to hear comments good and bad
Thank you for listening
Lou x
18 Apr 2024
What is Reiki
As a Reiki Master and Life Coach I am passionate about Reiki.
This Podcast explains what Reiki is. I hope you enjoy as I was very nervous making it.
If you are new to Reiki and want to know more after hearing my Podcast.
Email me: info@justlou.co.uk
Facebook: @louiseclaridgecoaching
Instagram: @justlou2020.
Or visit my website.
Thank you for listening, I would love to hear from you.
4 May 2023
It's me
I have not done a podcast in a while, mainly due to feeling an imposter and why
people would listen to me with all these great podcasts about.
This podcast you get to hear a bit about me and why I do what I do.
You hear when I came out, what I do and why I started Just Lou.
Would really appreciate what you think.
Get in touch via
www.justlou.co.uk
info@justlou.co.uk
16 Mar 2023
Effective communication
I know it may sound not interesting, but communication can cause the most arguments, disagreements and upsets.
But check out my podcast on effective communication.
12 Feb 2023
Have you heard of Sound Bathing
Holisitic healing is becoming more and more popular.
If you have never heard of sound bathing and would like to know more then have a listen.
You can also get in touch by visiting my site www.justlou.co.uk
Visit @justlou2020 or Facebook Louise Claridge coaching to see pictures of my handmade eye pillows and let me know what you think
17 Jan 2023
Your Inner Voice
Hello,
This episode is about your inner voice, I like to call my Gremlin.
We all have an inner voice and sometimes it can be your best friend or worse enemy.
Listen to the episode I would love to know what you think.
You could either leave a review. Email at louiseclaridgecoaching@gmail.com
Check out or get in touch via my website www.justlou.co.uk
Also you can follow me to make sure you do not miss future episodes.
1 Jan 2023
New year resolution
Happy new year!
I'm going to discuss today about mirror work. Mirror work should be something we all should try this new year. If you have never heard about mirror work. Then this is the podcast for you.
Help removing the negative gremlin and plant seeds to grow a positive mind.
Have a listen to my first podcast and let me know what you think.
Get in touch via Instagram @justlou2020
Facebook @louiseclaridgecoaching
Website www.justlou.co.uk
Or email me louiseclaridgecoaching@gmail.com
Thank you for listening
Lou x
1 Jan 2023
Just Lou Trailer
Trailer to a new podcast Just Lou.
Lou is a certified life coach and holistic healer.
The podcast is aimed at all ages from teens to retirees. If you feel stuck, stressed or looking to build your confidence then you have come to the right place.
If you are looking to learn more about Reiki, crystals, meditation then again you are in the right place.
Lou will teach, guide, support and share experiences with you.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
14
Social presence
94
YouTube
0
Engagement
32
Contact JUST LOU
Guest appearances
Does not typically book guests
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