Just Me Therapy

About Just Me Therapy

How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?

Publisher

Shirena, Tracey & Sasha

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

21 Feb 2022

Latest episode

17 Jul 2025

Latest episodes

112 episodes in the feed.

1. 

   17 Jul 2025

   Redefining Nurture: Beyond Femininity, Masculinity, and Parenting

   Join Tracey as she invites you to pause and breathe deeply while exploring the true meaning of nurturing. Against the soothing sound of ocean waves, she challenges the traditional stereotypes tied to femininity, masculinity, and parenting. What images come to mind when you think of nurture? For many, it’s a soft, maternal presence—but nurturing isn’t just feminine, and it’s not limited to mothers. Tracey reflects on nurture as a divine human trait that transcends gender. She uncovers how women have long been celebrated for caregiving, often at the expense of their dreams and voice—and asks us to consider a fuller, more inclusive story.

2. 

   20 Jun 2025

   Pressure to Provide: The Mental Load Men Carry

   The host explores the significant mental health challenges men face due to financial pressures, including job insecurity and societal expectations, and offers strategies for building emotional resilience.

3. 

   11 Jun 2025

   I’m Good... But I’m Not: The Mind-Body Connection in Men’s Mental Health

   Hosts Sasha, Tracey, and Shirena examine the mind-body connection in men's mental health, revealing how stress manifests physically and providing tools for emotional and physical healing.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

0

Engagement

60

Contact Just Me Therapy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.