From the team at Just Mind Counseling in Austin, this is a podcast about being human: anxiety, relationships, burnout, grief, growth, and everything in between. Licensed therapists share practical, evidence-based insight in plain language, without the jargon or judgment. Whether you're in therapy, thinking about it, or just trying to understand yourself and the people you love a little better, you'll leave each episode with something you can actually use.
Andrea Chavez, LMFT Associate explores the concept of whimsy and its impact on personal well-being and professional practice. Andrea shares her experiences with incorporating whimsy into her life and therapy practice, highlighting the importance of spontaneity and joy.
28 Sept 2026
Understanding Neurodiversity and Neurotypicality
William Schroeder, LPC and Evan Sadler, LCSW have a conversation exploring the concept of unlearning neurotypicality and the importance of understanding neurodiversity. It delves into the challenges faced by neurodivergent individuals and the impact of neurotypical norms on their daily lives. The discussion also highlights the need to decouple shame from neurodivergent experiences and the importance of compensatory strategies. The conversation delves into the experience of neurodivergent individuals, addressing the impact of shame, intentionality, and unlearning societal norms. They also play a game that explores the challenges and strengths of ADHD and the importance of integrating different aspects of oneself. The discussion emphasizes the value of self-compassion and the need for therapists to align with the values of their neurodivergent clients.
Takeaways
Neurodiversity challenges neurotypical norms
Decoupling shame from neurodivergent experiences Shame and intentionality play a significant role in the experience of neurodivergent individuals.
Unlearning societal norms and integrating different aspects of oneself are crucial for personal growth and well-being.
Chapters
00:00 Challenges of Time Blindness and Shame
43:42 The Value of Self-Compassion and Therapist Alignment
19 Jul 2026
Back to School Tips for Parents with Kids
Loren Lomme, LPC, RPT, child and teen therapist discusses recognizing emotional challenges in kids, distinguishing defiance and dysregulation, co-regulation with kids, using reflection with kids, managing chaotic mornings and meltdowns, advocating for neurodivergent children, supporting emotional wellness after school, and building connection with teachers. The takeaways include recognizing emotional challenges and co-regulation with kids.
Takeaways
Recognizing emotional challenges
Co-regulation with kids
Chapters
00:00 Recognizing Emotional Challenges
01:38 Distinguishing Defiance and Dysregulation
02:26 Co-Regulation with Kids
04:16 Using Reflection with Kids
05:14 Managing Chaotic Mornings and Meltdowns
06:24 Advocating for Neurodivergent Children
08:05 Supporting Emotional Wellness After School
10:00 Building Connection with Teachers
16 Jul 2026
ADHD's Impact On Relationships And What To Do About It
Alyssa Vanlopik, LCSW discusses the importance of shared language and understanding in navigating ADHD in relationships, the impact of ADHD traits on relationship dynamics, coping mechanisms, effective communication, systems and strategies for relationship success, perspective taking, mutual effort, advice to past and future self, and the most misunderstood aspects of neurodiverse partnerships.
Takeaways
Shared language is crucial
Understanding and curiosity are key to navigating ADHD in relationships
Chapters
00:00 Shared Language and Understanding
03:02 ADHD Traits and Relationship Dynamics
07:47 Coping Mechanisms and Communication
11:08 Systems and Strategies for Relationship Success
13:29 Perspective Taking and Mutual Effort
17:01 Advice to Past and Future Self
18:33 Misunderstood Aspects of Neurodiverse Partnerships
Special thanks to Alyssa Vanlopik, LCSW at Just Mind Counseling.
16 Jul 2026
Quick Tips: Why ADHD is an Optimization Problem
William Schroeder, LPC explores ADHD as an optimization problem and the challenges of task prioritization. It delves into practical applications of optimization, the importance of flexibility and self-care, and the significance of task prioritization and impact assessment.
Takeaways
ADHD as an optimization problem
Task prioritization challenges
Chapters
00:00 ADHD as an Optimization Problem
00:58 Practical Application of Optimization
02:09 Flexibility and Self-Care
03:10 Task Prioritization and Impact Assessment
16 Jul 2026
Overfunctioning in Relationships: A Therapist's Perspective
Andrea Oberhauser, LPC Associate and EFT trained couples therapist talks about over-functioning in relationships, discussing the reasons why over-functioning can make the problem worse, the challenges faced by over-functioners, and the process of stopping over-functioning. It also delves into the feelings associated with stopping over-functioning and the impact on the relationship dynamics.
Takeaways
Over-functioners tend to perpetuate the cycle of over-functioning by doing everything silently and not vocalizing their needs.
Stopping over-functioning requires open communication, recognizing the need for help, and practicing the 'good enough' in the way that your partner does things.
Chapters
00:00 The Cycle of Over-Functioning
02:05 Challenges Faced by Over-Functioners
02:54 Stopping Over-Functioning
04:58 Feelings Associated with Stopping Over-Functioning
A special thank you to our guest, Andrea Oberhauser, LPC Associate at Just Mind Counseling
16 Jul 2026
Thinking Through Coming Out
Adam Maurer, LPC joins us for a conversation into the emotional barriers of coming out later in life, the impact of being closeted on adulthood, and strategies for coming out at work. It explores the nuances of identity, trauma, and the therapeutic support needed for navigating these experiences. Additionally, it addresses the challenges of maintaining professional authority and coping with rejection and workplace bias.
Takeaways
Emotional barriers in coming out later in life
Impact of being closeted on adulthood
Strategies for coming out at work
Chapters
00:00 Emotional Barriers in Coming Out Later in Life
01:11 Navigating Identity and Trauma
02:38 Therapeutic Support and Witnessing
03:33 Established Life and Dysregulation
04:04 The Ideal of Not Having to Come Out
05:00 Navigating Authenticity and Self-Discovery
07:02 Internal Signs of Readiness to Come Out
23:14 Impact of Being Closeted on Adulthood
20:33 Maintaining Professional Authority and Leadership Presence
26:07 Coping with Rejection and Workplace Bias
A special thank you to our guest, Adam Maurer, LPC from Moontower Counseling
16 Jul 2026
I Spent Decades in Divorce Court. Here is How to Save Your Marriage.
Eric Robertson, a therapist and former divorce attorney, shares insights on the warning signs of troubled marriages and the importance of intentional maintenance. He emphasizes the need for emotional connection, communication, and understanding in relationships.
Takeaways
Emotional disconnection and lack of communication are warning signs of troubled marriages.
Regular intentional maintenance is crucial for a healthy marriage.
A special thank you to our guest, Eric Robertson, JD, LPC Associate, LCDC-I at Just Mind Counseling
16 Jul 2026
Psychological Testing for Kids and Adults - Things to Consider
Dr. Scott Allen talks about the necessity of psychological testing for children and adults, the impact of formal diagnosis, the value of feedback sessions, and the importance of a neuro-affirming approach to psychological testing.
Takeaways
Psychological testing for children often focuses on school-related challenges and behavior.
Adults seek testing for neurodivergent conditions due to changes in diagnostic criteria and self-identification.
A formal diagnosis from psychological testing provides validation and relief for individuals.
Feedback sessions following psychological testing provide valuable recommendations and accommodations for individuals.
High-quality psychological testing takes a neuro-affirming view, emphasizing strengths and positives in the individual.
Chapters
00:00 Psychological Testing for Children
02:24 Testing for Adults
05:35 Impact of Formal Diagnosis
09:05 Feedback Sessions and Recommendations
17:05 Neuro-Affirming Psychological Testing
A special thank you to our guest, Dr. Scott Allen, Director of Neurodiversity at Just Mind Counseling.
16 Jul 2026
Why Sexting is Good for Relationships
We are joined by Adam Maurer, LPC and the conversation delves into the multifaceted aspects of sexting, exploring its psychological, emotional, and relational implications. It also addresses the importance of setting boundaries, navigating comfort levels, and the potential risks associated with sexting. Additionally, the discussion highlights the various forms and mediums of sexting and the potential for recovery and repair of trust in the event of a breach or misunderstanding.
Takeaways
Sexting allows for the exploration of sexuality in a safe and imaginative way.
Clear boundaries, communication, and collaboration are essential for healthy and respectful sexting practices.
Chapters
00:00 Exploring the Depth of Sexuality
03:08 Healthy Sexting and Setting Boundaries
05:20 Psychological and Emotional Benefits
06:23 Risks and Clear Boundaries
08:59 Navigating Comfort Levels
15:06 Different Forms and Mediums of Sexting
19:02 Recovery and Repair of Trust
A special thank you to our guest, Adam Maurer, LPC from Moontower Counseling
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