Get ready to be inspired! Join Cody J. Robinson as he sits down with successful entrepreneurs and professionals who are making waves in their lives and industries. In each episode, Cody highlights individuals who personally inspire him daily, sharing their stories of hustle, passion, and drive. Whether you’re looking to take the next step in your career, personal life, or fitness journey, this friendly and motivational podcast is designed to spark action and help you make your own waves. Tune in to Just Move and get inspired to take that first ste
Just Move Podcast
Claim This Podcastby Cody J. Robinson
5.0(1 reviews)
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality25
Social0
YouTube0
Engagement32
Podcast Overview
Get ready to be inspired! Join Cody J. Robinson as he sits down with successful entrepreneurs and professionals who are making waves in their lives and industries. In each episode, Cody highlights individuals who personally inspire him daily, sharing their stories of hustle, passion, and drive. Whether you’re looking to take the next step in your career, personal life, or fitness journey, this friendly and motivational podcast is designed to spark action and help you make your own waves. Tune in to *Just Move* and get inspired to take that first ste
Language
🇺🇲
Publishing Since
1/10/2025
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19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality25
Social0
YouTube0
Engagement32
6
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Good Performance
13
Growth Opportunities
excellent
Episode Length
52 minutes
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needs improvement
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Every 30 days
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Recent Episodes
September 5, 2025
Digital Safety in an AI World w/ Jim Hughes - Seniors Edition
<p><strong>Summary</strong></p><p>In this episode of the Just Move Podcast, host Cody Robinson speaks with cybersecurity expert Jim Hughes about the growing threats of identity theft and online scams, particularly targeting seniors. Jim shares his personal journey into cybersecurity, the evolution of scams with the advent of AI, and the importance of educating older adults about digital safety. He provides actionable steps for protection, emphasizes the need for patience when teaching seniors, and discusses his new book aimed at raising awareness about online fraud. The conversation highlights the urgency of addressing these issues in today's digital landscape.</p><p><br /></p><p><strong>Takeaways</strong></p><ul><li>Jim Hughes has over 40 years of experience in risk management.</li><li>The rise of AI has made scams more sophisticated.</li><li>Seniors are particularly vulnerable to online scams.</li><li>Education is crucial for protecting against identity theft.</li><li>Social engineering tactics are commonly used by scammers.</li><li>Strong passwords are essential for online security.</li><li>Patience is necessary when educating older adults about technology.</li><li>Real-life examples illustrate the impact of scams on individuals.</li><li>Communication with seniors about their online activities is important.</li><li>Jim's book aims to educate seniors on avoiding scams.</li></ul><p><br /></p><p><strong>Sound bites</strong></p><p>"Every age group is at risk."</p><p>"The need for education is so strong."</p><p>"Slow down on your devices."</p><p><br /></p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Cybersecurity and Identity Theft</p><p>03:51 Jim's Journey into Cybersecurity</p><p>06:00 The Growing Threat of Scams</p><p>08:06 The Importance of Educating Seniors</p><p>10:23 Real-Life Examples of Scams</p><p>12:59 Actionable Steps for Protection</p><p>16:59 The Role of Patience in Education</p><p>23:00 Conclusion and Resources</p><p>23:46 Understanding Digital Scams and Solutions</p><p>28:19 The Journey of Writing a Book</p><p>32:31 Real-Life Scam Examples</p><p>35:50 Tools and Advice for Seniors</p><p>38:45 Personal Insights and Recommendations</p><p>41:14 Future Plans and Closing Thoughts</p><p><br /></p><p><strong>Additional Links & Show Notes</strong></p><p>Allstate Identity Theft Protection:Enrollment link: <a href="https://www.myaip.com/brscyber" rel="ugc noopener noreferrer" target="_blank">https://www.myaip.com/brscyber</a></p><p><br /></p><p>The Book entitled <strong>"The Digital War"</strong> can be ordered by sending me an email at:<a href="mailto:Jim@businessrisksolutions.net" rel="ugc noopener noreferrer" target="_blank">Jim@businessrisksolutions.net</a> Retail $22.00 but for your listeners $18.00 plus $4.99 Shipping.Free Digital Gift for your listeners:</p><p><br /><strong>Identity Theft Protection </strong>(Must Have) TIPS & <strong>"Ultimate Guide"</strong> for Senior's Safety - Free Report<br /><a href="https://business-risk-solutions.kit.com/80c3f42aa8" target="_blank" rel="ugc noopener noreferrer">https://business-risk-solutions.kit.com/80c3f42aa8</a></p>
May 10, 2025
Leading with Heart: Kimberly Farr on Career, Community, and Council
<p>In this episode of Move or Lose, host Cody Robinson interviews Kimberly Farr, the Human Resources Director at SPOC Automation and a candidate for the Trussville City Council. Kimberly shares her professional journey, from her educational background in biology to her unexpected career path in sales and human resources. </p><p>She discusses the culture and values at SPOC Automation, emphasizing the importance of community and employee development. Kimberly also talks about her motivations for running for city council, highlighting her commitment to transparency and responsible growth in Trussville. The conversation explores the intersection of her professional experiences and her vision for the community, showcasing her dedication to making a positive impact. </p><p>In this conversation, Kimberly Farr discusses her campaign for city council, emphasizing the importance of community engagement and support systems in both personal and professional life. She shares insights on work-life balance, career advancement strategies, and the significance of asking for help. Kimberly also reflects on her personal growth, the value of networking, and the lessons learned from her mother. The discussion highlights the importance of being a servant leader and the role of hobbies like CrossFit in maintaining balance and well-being.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Kimberly's journey from biology to HR showcases adaptability.</li><li>SPOC Automation emphasizes a culture of innovation and employee development.</li><li>The importance of community involvement in local governance.</li><li>Transparency is key in city council communications.</li><li>Growth must be balanced with responsible planning.</li><li>Kimberly's values align with Spock's core values of care and commitment.</li><li>Effective communication is essential for organizational success.</li><li>Community pride plays a significant role in local development.</li><li>Kimberly aims to bring high-tier businesses to Trustful.</li><li>The importance of strategic planning in both business and government. The election is approaching, and planning is crucial.</li><li>Work-life balance is about managing priorities and support systems.</li><li>Having a strong support network is essential for success.</li><li>Asking for help is key to maintaining balance.</li><li>Investing in employee development leads to happier and more effective teams.</li><li>Recognizing gaps in your organization can lead to career advancement.</li><li>Community involvement starts with networking and volunteering.</li><li>Personal growth often comes from stepping out of your comfort zone.</li><li>Listening to experienced mentors can guide your path to success.</li><li>Engaging in hobbies can provide necessary mental and physical recharge.</li><p><br></p></ul><p><strong>Chapters</strong></p><p>00:00 Introduction to Kimberly Farr</p><p>01:18 Kimberly's Professional Journey</p><p>08:01 Company Culture and Values at SPOC Automation</p><p>14:48 Transition to City Council Candidacy</p><p>22:11 Community Involvement and Transparency</p><p>29:34 Future Vision for Trustful</p><p>29:36 Campaigning and Community Engagement</p><p>35:29 Work-Life Balance and Support Systems</p><p>40:54 Career Advancement Strategies</p><p>41:00 Community Involvement and Networking</p><p>44:03 Personal Growth and Development</p><p>48:26 Advice to Younger Self</p><p>50:42 Hobbies and Personal Interests</p><p><br></p><p>Learn More on Kimberly's City Council journey at Farr ForTrussville.com </p>
March 27, 2025
Unlocking Potential with Stephanie Richardson
<p>In this episode, Cody Robinson interviews Stephanie Richardson, a personal development expert and business coach. They discuss Stephanie's journey into coaching, the importance of holistic approaches in personal and professional development, and the evolving landscape of corporate wellness. Stephanie shares insights on finding one's 'why', the effectiveness of vision boards, and the tools she uses in corporate coaching to enhance team dynamics and communication. In this conversation, Cody Robinson and Stephanie Richardson explore various themes surrounding coaching, corporate wellness, public speaking, and personal growth. They discuss the importance of adapting training to core values, the shift to virtual coaching, and the significance of mindset in achieving success. Stephanie shares her journey as a speaker and author, emphasizing the role of public speaking in professional development. They also delve into the challenges of building a strong company culture and provide insights for aspiring entrepreneurs. The conversation concludes with personal reflections on growth, hobbies, and the importance of self-care.</p><p><br></p><p><strong>Takeaways</strong></p><p>Investing in personal development is crucial for growth.</p><p>Corporate wellness is shifting towards employee coaching.</p><p>Walking through open doors can lead to new opportunities.</p><p>Asking 'how can I?' shifts your mindset towards action.</p><p>A holistic approach to coaching considers all life areas.</p><p>Mindset changes are essential for achieving personal goals.</p><p>Vision boards should be actively used to manifest goals.</p><p>Effective communication is key to team success.</p><p>The Leadership Game fosters open dialogue in teams.</p><p>Understanding your 'why' can drive your business success. Adapting training to align with core values enhances effectiveness.</p><p>Virtual coaching has become a viable option for many organizations.</p><p>Mindset is crucial for success in coaching and personal development.</p><p>Public speaking skills can significantly increase professional value.</p><p>Building a strong company culture requires buy-in from all members.</p><p>Entrepreneurs often experience a cycle of emotions during their journey.</p><p>Having a sounding board is essential for entrepreneurs.</p><p>Taking small, actionable steps can lead to significant progress.</p><p>Engaging in nature can recharge and rejuvenate one's spirit.</p><p>Planning for retirement and health is vital for long-term success.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Personal Development Coaching</p><p>02:15 The Shift in Corporate Wellness</p><p>05:54 The Journey of Becoming a Coach</p><p>10:10 Holistic Coaching Approach</p><p>15:07 Finding Your 'Why' in Business</p><p>18:15 The Power of Vision Boards and Affirmations</p><p>21:16 Corporate Coaching and Team Dynamics</p><p>25:37 Adapting Training to Core Values</p><p>26:29 The Shift to Virtual Coaching</p><p>27:50 Expanding Horizons: Books and Courses</p><p>28:27 Mindset: The Thread of Success</p><p>31:22 The Art of Public Speaking</p><p>35:19 Building a Strong Company Culture</p><p>40:39 Taking the Leap: Entrepreneurial Advice</p><p>44:08 Personal Growth and Recharge</p><p>45:05 Hidden Talents and Hobbies</p><p><br></p><p>🎙️ <strong>Connect with Stephanie Richardson – Owner of Unlock Your Potential (Nashville, TN)</strong></p><p><br></p><p>💻 <strong>Website</strong>: <a href="https://stephanierichardsonuyp.com" target="_new" rel="noopener">https://stephanierichardsonuyp.com</a></p><p>📱 <strong>Social Media Handles</strong>:</p><ul><li><p><strong>Instagram</strong>: <a href="https://www.instagram.com/thestephanierichardson" target="_new" rel="noopener">https://www.instagram.com/thestephanierichardson</a></p></li><li><p><strong>Facebook</strong>: <a href="https://www.facebook.com/unlockyourpotentialwithstephanie" target="_new" rel="noopener">https://www.facebook.com/unlockyourpotentialwithstephanie</a></p></li><li><p><strong>LinkedIn</strong>: <a href="https://www.linkedin.com/in/coachstephanierichardson" target="_new" rel="noopener">https://www.linkedin.com/in/coachstephanierichardson</a></p></li></ul><p>📺 <strong>YouTube</strong>: <a href="https://www.youtube.com/watch?v=Ejw3waRbTlo" target="_new" rel="noopener">Watch Stephanie's Interview – Unlock Your Potential</a></p>
8 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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