Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
Sometimes our health goals can be centered around our trauma or experiences we had that made us feel "less than" because of our weight.
But when you discover a "why" behind your health journey that is completely connected to you, the ups and downs become more bearable. Not only that, you remove anxiety and a constant sense of failure because you aren't pursuing approval or acceptance from anyone else.
Your journey of health (physical, emotional, spiritual, and mental) should be all about you. Asking yourself "why" will help you understand your motives and it will fill your journey with greater self awareness and growth that surpasses any number on the scale or dress size.
29 Aug 2022
Back to the Basics
Maybe we don't need another program, another pill, another jump start, another expert.
Maybe we need to learn the voice of our own bodies.
We've made this journey really complicated. Perhaps the answer is in the basics.
So, we talk about what getting back to the basics looks like for us.
What does getting back to the basics look life for you?
15 Aug 2022
Disordered Eating and Emotions
Food is an addiction, especially when it's used to mask something in our lives or when we use it as a way to avoid our emotions. Amy knows firsthand the damage this can cause after struggling with bulimia for 10 years.
In this episode, we dive into some stories about how Amy's eating disorder began and what finally started to help her overcome her addiction to food. If you've ever struggled with emotional eating or an eating disorder, let us know how you are dealing with it in the comments below.
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Apple Podcasts (US)
4.9 / 5
8 ratings
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