How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Just One Thing for Parents with Dr Bettina Hohnen

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by Dr. Bettina Hohnen

5.0(10 reviews)

73 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality85

Social0

YouTube74

Engagement68

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Podcast Overview

Welcome to Just One Thing for Parents, the podcast designed for busy parents supporting young minds. In the hustle and bustle of everyday life, these quick, 5-7 minute episodes offer a powerful daily reminder of what truly matters when it comes to your kids. Hosted by clinical psychologist Dr. Bettina Hohnen, each episode brings you expert insights from renowned guests such as Dawn Heuber, David Trickey, and Anita Cleare. These professionals, including authors, parent coaches, psychotherapists, and parenting experts, share science-backed advice and real-life experiences to help you navigate the challenges of raising children. What to Expect: Short and Digestible: Episodes are crafted to fit seamlessly into your busy schedule. Take just a few minutes every day—whether it's after dropping the kids at school, during your commute, or before diving into family life after a hectic day. Actionable Insights: Distilled complex concepts into easy-to-understand nuggets, providing you with practical tips and tools grounded in both scientific research and real-world parenting expertise. Daily Focus: Each episode presents Just One Thing for you to focus on, simplifying the overwhelming demands of parenting and allowing you to approach each day with clarity and purpose. Connect with Us: Subscribe, leave a review, and share the wisdom with fellow parents. Join the conversation using #JustOneThingforParetings and visit @DrBettinaHohnen for additional resources.

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Publishing Since

12/13/2023

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality85

Social0

YouTube74

Engagement68

Learn more

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excellent

Episode Length

24 minutes

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Every 15 days

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Recent Episodes

Episode thumbnail for Episode 72 - A Long-Form Special: When Life Throws a Curveball: Parenting Through Trauma, Loss and Uncertainty with Dr Rebecca Chilvers and Dr David Trickey

June 12, 2026

Episode 72 - A Long-Form Special: When Life Throws a Curveball: Parenting Through Trauma, Loss and Uncertainty with Dr Rebecca Chilvers and Dr David Trickey

What happens when life throws your family a curveball? In this special long-form episode, I'm joined by Dr Rebecca Chilvers and Dr David Trickey, both Consultant Clinical Psychologists who specialise in supporting families through trauma, loss, uncertainty, and unexpected challenges. Together, we explore what happens when the future you imagined for your child or family suddenly changes. We discuss guilt, shame, grief, uncertainty, and the stories we tell ourselves when difficult things happen. We also talk about why parents often feel pressure to fix things, why compassion matters more than certainty, and how relationships can help us navigate even the hardest experiences. This is a thoughtful conversation about parenting through the unexpected and finding a way forward when life doesn't go to plan.

May 29, 2026

Episode 71 - Anxiety, OCD and the Two Sentences Every Parent Needs with Demetra Brege and Will Sessions

What's one supportive sentence you can say to an anxious or OCD child that helps them feel both understood and capable? When children are caught in anxiety or OCD, parents often feel desperate to fix it, reassure them, or make the distress stop. But in this episode, psychotherapists Demetra Brege and Will Sessions explain why some of these very natural responses can accidentally keep anxiety going. Together, they introduce a simple but powerful idea from the SPACE parenting framework (Supportive Parenting for Anxious Childhood Emotions): the "mac and cheese" response. A two-part statement that combines validation with confidence. We explore why anxiety works like a smoke alarm, how children look to parents to understand whether they are safe, and why parents do not cause their child's anxiety — even though their responses can make a meaningful difference over time. Demetra and Will explain the difference between validating distress and agreeing with danger, and why children need to hear both: "I know this feels hard" and "I believe you can handle it." We also discuss the SPACE approach developed by Eli Lebowitz and his book Breaking Free of Childhood Anxiety and OCD. This episode is full of compassionate, practical guidance for parents supporting children with anxiety, OCD, school worries, separation anxiety, and overwhelming fears.

May 11, 2026

Episode 70 - Why Your Teen Pushes Back (And What to Do Instead) with Rachel Richards

What's at the heart of all good rules and boundaries in the home? If you've ever found yourself in a stand-off with your child over screens, curfews, or simply getting out the door on time, this episode is for you. Boundaries are one of the most common – and most challenging – parts of parenting, especially as children move into the teenage years. In this episode, I'm joined by Rachel Richards, former BBC journalist and host of the Untangling Teenagers podcast. Rachel brings together science, lived experience, and deep curiosity about family life to help parents rethink how boundaries really work. Together, we explore a change in how we think about boundaries – from control and towards connection. Rachel explains why unconditional love and respect sit at the heart of effective boundaries and how teenagers interpret our words through a lens of status and respect, so what we intend as guidance can often be heard as judgement. We talk about the importance of curiosity over judgement, and why asking "why?" opens up more meaningful conversations than jumping straight to consequences, especially when children push back or make mistakes. We also look at the difference between natural consequences and imposed punishments, and why the latter so often backfire in the heat of the moment. This is a thoughtful and reassuring conversation for any parent trying to find that balance between being understanding and holding firm boundaries, without losing the relationship along the way.

73 total episodes available

Recent guests on Just One Thing for Parents with Dr Bettina Hohnen

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Manuela Sapochnik

Guest

Rachel Acheson

Guest

Dr Jon Goldin

Guest

Jenny Peters

Guest

Dr Marielle Quint

Guest

See every guest on Just One Thing for Parents with Dr Bettina Hohnen

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What is Just One Thing for Parents with Dr Bettina Hohnen?: Welcome to Just One Thing for Parents, the podcast designed for busy parents supporting young minds. In the hustle and bustle of everyday life, these quick, 5-7 minute episodes offer a powerful daily reminder of what truly matters when it comes to your kids.

Hosted by clinical psychologist Dr. Bettina Hohnen, each episode brings you expert insights from renowned guests such as Dawn Heuber, David Trickey, and Anita Cleare. These professionals, including authors, parent coaches, psychotherapists, and parenting experts, share science-backed advice and real-life experiences to help you navigate the challenges of raising children.

What to Expect: Short and Digestible: Episodes are crafted to fit seamlessly into your busy schedule. Take just a few minutes every day—whether it's after dropping the kids at school, during your commute, or before diving into family life after a hectic day.

Actionable Insights: Distilled complex concepts into easy-to-understand nuggets, providing you with practical tips and tools grounded in both scientific research and real-world parenting expertise.

Daily Focus: Each episode presents Just One Thing for you to focus on, simplifying the overwhelming demands of parenting and allowing you to approach each day with clarity and purpose.

Connect with Us: Subscribe, leave a review, and share the wisdom with fellow parents. Join the conversation using #JustOneThingforParetings and visit @DrBettinaHohnen for additional resources.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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