A fun, insightful and engaging podcast for women in their 30’s and upwards. This podcast is all about preparing yourself mentally, physically, emotionally and nutritionally for the next, inevitable stage of life: the menopause. Keeping things fun and lighthearted whilst diving deeper into how we can help ourselves BEFORE we navigate through the (seemingly negative) perimenopause. We will here from a mixture of special guests who are experts in their fields, and we will also here from listeners sharing their own personal stories. Take a moment to Just Pause!
S2: EP21 - The Menopause Fitness Coach: Ally Jones
Wonder what will happen to your fitness when we hit perimenopause? This is the episode for you. Ally talks all about the importance of different forms of exercise during our 40’s and 50’s: strength training, pelvic floor health AND relaxation. This is a wonderful episode if you’re feeling a little lost exercise-wise and want some cheerleading to get you back on track. You can find Ally on Facebook and Instagram @themenopausefitnesscoach or www.themenopausefitnesscoach.com - if you’ve enjoyed this episode please review, comment or share (thank you SO much for listening and supporting my little podcast)
1 Aug 2024
S2: EP20 - Listener story with Corrine Lloyd
In this episode Corrine shares with us her POSITIVE (yay!) perimenopause journey. Corrine had changed her environment (moving from Cardiff to Melksham) and her work-life balance (opening up her own classical Pilates studio), as well as having her children later on in life. All of this may have contributed to her slightly easier ride through perimenopause so far but it’s wonderful to hear about her journey and her true passion for looking after other women when they come along to her Pilates classes in her gorgeous home studio. If you’ve been inspired by Corrine’s story and would like to come onto the podcast to share your own, please get in touch! Contact Clare on Instagram or Facebook @just.pause.pod or email justpausepod@gmail.com
25 Jul 2024
S2: EP19 - Maiden vs Wise Woman: the marvels of Chinese Medicine with Carolyn Anne Sykes
Are you ready for another mind blowing episode?? Then you’re in luck! In this episode Carolyn shares her wealth of knowledge on Chinese medicine. She explains the 8 different modalities that make up this holistic therapy option and reminds us that (in the East) the Wise Woman is hugely treasured and your birthday isn’t even celebrated until you’re 60! It is a truly eye opening episode that makes you look at your body and the way it works in a very different way than we do in ‘the West’. You can find Carolyn on Facebook @carolynannesykes or head to her website www.raiseyourgaze.coach - and the quiz we talk about in the episode can be found here: https://tr.ee/8W7igGwo_3
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5.0 / 5
5 ratings
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