Just Rest: Burnout Tips for Everyday Radicals

About Just Rest: Burnout Tips for Everyday Radicals

Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values. Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and founder of Defy the Trend. She spent years trying to change the world by working harder, staying later, doing more, but realized that real change doesn't come from depletion—it comes from deep, aligned, joyful living. Now, she coaches others to make rest a non-negotiable part of their resistance. Every week, you'll hear honest, unfiltered conversations about what it takes to build differently and rest radically. Episodes talk about resistance, spiritual practice, failure, boundary-setting, burnout, recovery, and the sacred power of saying, “no more".

Publisher

Nicole Havelka ⎹ Burnout Recovery Coach ⎹ Yoga Teacher ⎹ Pastor

Category

business · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

18 Dec 2025

Latest episode

21 Oct 2026

Latest episodes

23 episodes in the feed.

1. 

   21 Oct 2026

   Burnout Recovery Tips: Setting Holiday Boundaries Without the Guilt

   Chat with Just Rest The holidays pile a second job on top of your first one. For many women, it's the season in which burnout peaks. In this season 2 opener, we get honest about why holiday pressure is a systemic setup, not a personal failing, and share practical ways to scale back, protect your energy, and handle the one person in your life who wants everything to stay the same. Read more. [blog link] My guest is Samantha Gregory, a wellness consultant, femtech founder, and self-devotion arc...

2. 

   14 Oct 2026

   Why people shouldn’t find burnout recovery support two years too late: Season 2 is Coming!

   Chat with Just Rest Rest Rebels, we've come a long way in just 10 months! In this solo episode, I celebrate how the Just Rest community has grown from zero to more than 1,200 downloads, and I share the real reason I want more people to find us. I want burned out change makers to get support for burnout recovery right when they need it, not two years later. I also invite you to help us grow in season 2, and I give you a sneak peek at the conversations coming your way, starting October 16. Head...

3. 

   30 Sept 2026

   Creative Burnout and How to Recover From It with Kevin Chung

   What happens when two restless creatives sit down to talk about big leaps, burnout, and why rest might be the fiercest protest of all? In this episode, I'm sharing my very first Substack Live, a conversation with my friend and fellow podcaster Kevin Chung of Standout Creatives. It's a little unpolished (it was my first live, and only Kevin's second), but it's full of honest, energizing talk about creative burnout and how rest and resistance feed your creativity. Kevin and his wife recently le...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

3 ratings

Contact Just Rest: Burnout Tips for Everyday Radicals

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.