Tune in to discover how rucking can be more than just a workout; it’s a pathway to personal growth, connection with nature, and the pursuit of bigger goals. So grab your pack, lace up your boots because Life is Rucking Wonderful!
As winter finally starts to loosen its grip in New York, it’s tempting to jump straight back into last fall’s mileage and pretend nothing happened. But snow days, treadmill miles, and hibernation mode add up — and spring injuries happen when ego moves faster than conditioning. In this episode of Just Ruck It, Lindsay lays out a practical Spring Reset plan to rebuild your rucking base without blowing yourself up in week one. From an honest self-assessment to a simple four-week progression and ...
3 Dec 2025
12 Rucks of Christmas #29
The 12 Rucks of ChristmasAfter a couple of months away from the mic, I’m back with a festive, low-pressure episode designed to bring a little joy, movement, and momentum back into your routine. Life has been… a lot. Between caregiving, the time change, and feeling like the cheese slid right off my cracker (let’s be honest—I don’t even know where the cracker went), this season has been about surviving more than thriving. But now that I’ve settled into a new rhythm, I’m ready to bring some ligh...
1 Oct 2025
Ruck Your Goals #28
Host Lindsay Lohr explains how to set and achieve goals using your ruck as a full-body training tool, even as seasons change.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
22,501
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
45
Social presence
0
YouTube
72
Engagement
32
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