I'm just a girl, standing in front of a boy, asking if he saw where I left my runners.
Running, for me, is part of my identity. I wake up, I run. It feels like meditation. It’s my ‘me’ time, and it reminds me daily what a gift my health is. I also swim, bike and compete in triathlon. As a performance nutritionist, food is one of my great loves - everything from nachos to a plate of veggies!
I am to bring balance to my clients, and put an end to being a slave to diet culture and the scales.
This podcast aims to educate, empower and encourage those who wish to develop through fitness, nutrition and lifestyle change.
Series 1: Episode 8: Case study - Why I Told This Client Not To Diet
I'm all for giving women the information and the support they need to do whatever they wish - but I won't compromise on health. This client wants to stop food being the centre of everything - she wants to ditch the preoccupation with chocolate and protein and fats...but also wants to change her body composition...so where do we start?
15 Feb 2022
Ep7 Case Study Series; Snacking in the evenings *TW* discussions of calories and weight gain.
Trigger Warning - in this episode we discuss calories and weight gain, diet culture and food myths. This week within the community, we look at one clients check in and discuss one element of the feedback we give around mindset.
9 Oct 2021
Ep#6 Run With Me - Confidence is a Habit
This week we up the anti with 3 min intervals and a reduced recovery time. I also discuss the podcast with Rich Roll and Mel Robbins on why confidence is a habit - there are two fantastic nuggets in there for you to try and if you want to listen to this amazing podcast to hear the full story, its linked below.
https://podcasts.apple.com/us/podcast/mel-robbins-on-why-confidence-is-a-habit/id582272991?i=1000536721072
6 Sept 2021
5. Run With Me - RPE
Do you struggle to find the right 'pace' for you ? Do you start off too fast and burn out? Does the whole idea of 'zones' completely confuse you? This is part one of a series to describe how heart rate relates to your rate of perceived exertion. This will also lead us to future discussion describing heart rate training zones and how to calculate your own approximate zones.
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Host of Just Run With It?
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