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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Just Run With It

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by Fiona O'Donnell

4.5(2 reviews)

4 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

I'm just a girl, standing in front of a boy, asking if he saw where I left my runners. Running, for me, is part of my identity. I wake up, I run. It feels like meditation. It’s my ‘me’ time, and it reminds me daily what a gift my health is. I also swim, bike and compete in triathlon. As a performance nutritionist, food is one of my great loves - everything from nachos to a plate of veggies! I am to bring balance to my clients, and put an end to being a slave to diet culture and the scales. This podcast aims to educate, empower and encourage those who wish to develop through fitness, nutrition and lifestyle change.

Language

🇺🇲

Publishing Since

9/6/2021

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Recent Episodes

March 23, 2022

Series 1: Episode 8: Case study - Why I Told This Client Not To Diet

I'm all for giving women the information and the support they need to do whatever they wish - but I won't compromise on health. This client wants to stop food being the centre of everything - she wants to ditch the preoccupation with chocolate and protein and fats...but also wants to change her body composition...so where do we start?

February 15, 2022

Ep7 Case Study Series; Snacking in the evenings TW discussions of calories and weight gain.

Trigger Warning - in this episode we discuss calories and weight gain, diet culture and food myths. This week within the community, we look at one clients check in and discuss one element of the feedback we give around mindset.

October 9, 2021

Ep#6 Run With Me - Confidence is a Habit

This week we up the anti with 3 min intervals and a reduced recovery time. I also discuss the podcast with Rich Roll and Mel Robbins on why confidence is a habit - there are two fantastic nuggets in there for you to try and if you want to listen to this amazing podcast to hear the full story, its linked below. https://podcasts.apple.com/us/podcast/mel-robbins-on-why-confidence-is-a-habit/id582272991?i=1000536721072

4 total episodes available

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Frequently asked questions

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What is Just Run With It?: I'm just a girl, standing in front of a boy, asking if he saw where I left my runners.

Running, for me, is part of my identity. I wake up, I run. It feels like meditation. It’s my ‘me’ time, and it reminds me daily what a gift my health is. I also swim, bike and compete in triathlon. As a performance nutritionist, food is one of my great loves - everything from nachos to a plate of veggies! I am to bring balance to my clients, and put an end to being a slave to diet culture and the scales. This podcast aims to educate, empower and encourage those who wish to develop through fitness, nutrition and lifestyle change.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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