Just Say effit
Claim This Podcastby Effit
Podcast Overview
<p><strong>Just Say effit</strong> is for people who want to move more, fail better, and laugh while doing it.</p><p>Hosted by Tom Kellett and Lissy Duncan, it’s a podcast about the messy middle of fitness - where goals get forgotten, motivation disappears, and real life happens. No hype. No hustle culture. Just honest chats, good laughs, and a reminder that showing up (imperfectly) still counts.</p><p>Not here to preach. Just here to help you keep going. Because sometimes you’ve just gotta say… <strong>effit</strong> and get on with it.</p>
Language
🇺🇲
Publishing Since
7/22/2025
Reach the team behind Just Say effit
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
November 5, 2025
After the Finish Line & What Comes Next
<p><strong>Episode 10</strong> <strong>- After the Finish Line & What Comes Next</strong></p><p>We’ve made it to episode 10! 🙌</p><p>The medals are hung, the legs are heavy, and that post-race buzz is fading. Tom and Lissy dive into the after of the marathon, the post-race blues, recovery, and how to find your next spark.</p><p>They chat about the <strong>Beyond Blue x effit Shakeout Run</strong>, the power of community, and why even a swim can be the perfect reset. Plus, Lissy’s gearing up for her first ever race at the <strong>2XU Wellness Run</strong>, the perfect goal to keep the momentum rolling.</p><p>Reflect, recover, and when you’re ready… just say Effit.</p>
October 23, 2025
Running for Someone Else With Cam Clohesy
<p><strong>Episode 9 - Running for Someone Else (with Cam Clohessy)</strong> </p><p>This week we’re joined by Cam Lang, runner, pacer, and the guy who helped guide Caitlin Adams to victory in the women’s half marathon at Melbourne Marathon.</p><p>Cam talks us through what it’s like to pace someone chasing a win, how it feels to carry that responsibility, the pressure of hitting every split, and the unique trust it takes to help someone else cross the line first.</p><p>We also reflect on what the weekend reminded us: even in a solo event, you’re never really doing it alone. From pacing to cheer squads to shared goals, running is—at its core—a team sport.</p><p>Effit. Back your crew.</p>
October 8, 2025
Pre-Race Survival Guide
<p><strong>Episode 8 - Pre-Race Survival Guide</strong></p><p>It’s Melbourne Marathon week, and if you’re within <strong>72 hours of race day</strong>, this one’s for you.</p><p>The taper tantrums are real, the carb-loading has started, and the nerves are kicking in. Tom’s training has gone very well (don’t worry, he mentions it), and we’re here to help you head into the weekend feeling calm, prepped, and ready to roll.</p><p>We cover what real carb-loading looks like, how to move and stretch without overdoing it, and race-day tips that’ll help you hold strong when the going gets tough. We also talk through mental prep, staying grounded, and what not to do the night before.</p><p>Plus, we share details on our official <strong>Shakeout Run with Beyond Blue and Grill’d</strong>—a chance to connect, move together, and kick off race weekend the right way. (See link in bio for details.)</p><p>It’s a fun one, full of laughs, nerves, and the usual <strong>effit</strong> honesty.</p><p><strong>effit</strong>. You’re ready.</p>
10 total episodes available
Deep-dive analytics for Just Say effit
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Just Say effit?
<p><strong>Just Say effit</strong> is for people who want to move more, fail better, and laugh while doing it.</p><p>Hosted by Tom Kellett and Lissy Duncan, it’s a podcast about the messy middle of fitness - where goals get forgotten, motivation disappears, and real life happens. No hype. No hustle culture. Just honest chats, good laughs, and a reminder that showing up (imperfectly) still counts.</p><p>Not here to preach. Just here to help you keep going. Because sometimes you’ve just gotta say… <strong>effit</strong> and get on with it.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.