Just Sayin’ with Liz Pryor, is a bi-monthly advice podcast that tackles life challenges- relationships- second acts- friendship- parenting, and family. Liz talks about the things we all think about, but rarely say out loud.
Liz Pryor is an Author, speaker, and advice columnist. The former Good Morning America Advice Guru brings candid relatability to the noise that exists inside the world right now.
New episodes every other Tuesday, subscribe for practical advice and perspective that actually helps.
Send us Fan Mail In our season finale, Liz dives into the topic of living with a secret, where shame, and judgment sit front and center. Liz shares candidly and more deeply than ever before about her own expereince's of holding and then revealing her own secret, one she kept for 38 years, and finally revealed in her memoir, LOOK AT YOU NOW published by Random House. For anyone living with a secret, and fo...
12 May 2026
Dear Liz
Send us Fan Mail Liz answers listener questions Email in to the show! - justsayinwithliz@gmail.com Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show! Keep up to date by following the pod: @justsayin.liz on IG and Tiktok Engage on FB via the Liz Pryor Author page Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations Get a copy of...
28 Apr 2026
The Science of Happiness and What Actually Works w/ Dr. Lara Aknin
Send us Fan Mail Liz gets into the science behind what really makes us happy, with one of the authors of the world happiness report, Dr. Lara Aknin. We learn about the common misconception most of us have about what makes us happy, and quickly understand like most things in life, our state of well being takes time and practice. Much to no ones surprise science reveals that a higher salary makes us less happy than the bonds and connections we create with others. And yes there...
14 Apr 2026
Adult Child Estrangement: When Adult Kids Go No Contact w/ Dr. Joshua Coleman
Send us Fan Mail This week we have Dr. Joshua Coleman one of our nations leading experts on the modern phenomenon commonly called No contact, or adult child estrangment- which is when adult children decide they no longer want to have their parents in their lives. We touched on this back in episode 1, and I asked you all to write in if you were interested, turns out, you are! So to really dive deep, Dr. Coleman walks us through some of the most asked questions, an...
31 Mar 2026
Female Friendship Ending
Send us Fan Mail Liz dives deep into one of the topics closest to her heart...Female Friendship! As author of the award-winning female friendship book published by Simon & Schuster What Did I Do Wrong: When Woman Don't Tell Each Other the Friendship is Over, Thousands of women have shared their personal stories of ended friendship with Liz over the years. Her book opened the door for the millions of woman across the world who have gone through this devastating expe...
17 Mar 2026
My Daughter Conner Weighs in...
Send us Fan Mail This week Liz brings on a surprise guest... adult daughter Conner. Conner shares thoughts, ideas, and perspective on previous episodes, Parenting Adult children, and Second Acts. The Millennial/Boomer conversation proves entertaining, with honesty, humor, and useable take-away advice. Viewer questions provoke both Liz and Conner who have different answers. A must listen for sure! Email in to the show! -&n...
3 Mar 2026
Second Acts
Send us Fan Mail This week Liz is joined by Molly Carroll, M.A, LPC host of the podcast Cracking Open Up top Liz and Laura catch up and introduce this weeks topic, Second Acts. Then Liz is joined by Molly, who takes the plunge into the world of second acts with Liz. They talk about how to break out of feeling stuck, how to face the fears that stop us from accessing the parts of ourselves we need to motivate and embrace change. Molly offers invaluable insight on this topic sh...
17 Feb 2026
Self-Judgement
Send us Fan Mail Liz goes deep on a subject we can all relate to.... Self-Judgment. Do you have an ally or an enemy on the inside? Is there a voice in your head telling you that whatever you do isn't enough? And if you aren't your own ally, how can you be there for your loved ones? Is self acceptance the route to accepting others wholly and unconditionally? In this episode we learn what it would mean to shed judgement. Liz shares her story, (written in her memoir) Look at You Now ...
3 Feb 2026
Parenting Adult Children
Send us Fan Mail Liz kicks off her podcast Just Sayin' with a big one, Parenting Adult Children. With help from her trusty wing-woman Laura Sullivan, Liz dives deep into the often overlooked difficulties of parenting a child once grown up, calls out the fairy tale that parenting ends at 18. She fields listener questions covering adult kids living at home, what to do when you don't like the love interest, and how to let go and learn to grow with your adult kid. If you're having tro...
12 Jan 2026
Trailer: Just Sayin' with Liz Pryor
Send us Fan Mail A quick look at Author, Speaker advice expert Liz Pryor telling it like it is, about her new advice podcast- If you're having trouble navigating the challenges and messiness of life with the people you care about the most - e mail the show at justsayinwithliz@gmail.com Email in to the show! - justsayinwithliz@gmail.com Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show! Keep up to date by following ...
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