Just Start

About Just Start

Welcome to "Just Start"—the ultimate fitness podcast for Gen-X men who live life on the go. Hosted by a Gen-Xer who lives and breathes fitness, we're more than just talk. Dive into the world of effective fat loss, impactful mobility, muscle gain, and age-defying fitness. We blend the latest science with practical wisdom to shape not just your body, but a fulfilling life. Experience transformative insights and inspiring moments that propel you into action. This isn't just a podcast; it's a fitness revolution and a community where your journey is amplified. Embrace a new you with our dynamic mix of solid facts and engaging fun, designed to sculpt your physique and unite a like-minded tribe. Say farewell to excuses and join us in redefining fitness. Don't Just Listen—Engage, Transform, and JUST START! Caution: Listening may cause sudden spikes in confidence, induce an enviable muscle pump, and trigger an insatiable thirst for life. Hit that subscribe button and elevate your existence NOW!

Publisher

Neil Damackine

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

10 Jul 2023

Latest episode

15 Nov 2023

Latest episodes

15 episodes in the feed.

1. 

   15 Nov 2023

   Getting Started in Fitness: The Key to Hormone Support and Better Health

   In this episode, host Neil D addresses the importance of incorporating health and fitness into your lifestyle, especially for individuals who are new to fitness. He emphasizes the significance of prioritizing hormone-supporting habits and activities, and provides insights on stress reduction, healthy diet, adequate sleep, and regular exercise. Neil shares valuable tips and encourages small actions that can lead to significant results, ultimately aiming to guide listeners towards improving their quality of life. Join us in exploring practical advice and motivating insights on Just Start. THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Gym Gear Here (https://championfit365.com/home/gear/#equipment) Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

2. 

   31 Oct 2023

   Understanding CICO: An Overview of Weight Loss and Caloric Deficit

   Welcome to Episode 14 Learn how burning more calories than consumed, is essential for weight loss. Discover BMR, NEAT, TEF, as well as hormone changes that occur during a caloric deficit. The role of caloric deficit in weight loss, regardless of the specific diet followed. In addition. The impact of exercise, the concept of energy negative foods, and the effects of a caloric deficit. Challenges of losing weight without knowing your calories. Stay tuned as Coach Neil shares invaluable insights on navigating the realm of health and fitness for Gen X. THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Gym Gear Here (https://championfit365.com/home/gear/#equipment) Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

3. 

   18 Oct 2023

   Lift the Veil To Transform Your Gen-X Physique Now!: Unlock Bodybuilder Secrets and Stop Fearing Weights

   Unlock the Secrets of Bodybuilding Without the Bulk: A Must-Listen for Every Gen-Xer! Ever glanced at a barbell and panicked you'd morph into a muscle monster? Today, we're smashing that myth to smithereens! Discover the game-changing habits you can steal from bodybuilders—without becoming the next Hulk. We're pulling back the curtain on the grueling effort and sky-high costs of extreme physiques, and revealing why you, the everyday Gen-Xer, have zero reasons to fear bulking up. Whether you're a lifting rookie or just resistance-training reluctant, this episode is your golden ticket to a transformed physique and peace of mind. Tune in now and forever change the way you see bodybuilding! THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Gym Gear Here (https://championfit365.com/home/gear/#equipment) Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

4. 

   11 Oct 2023

   The One Meal a Day Diet: Good Science or Dangerous Fad?

   Hey Gen-X fitness seekers, are you overwhelmed by the sea of diet trends and quick fixes? In this eye-opening episode, we cut through the disorder to explore the One Meal a Day (OMAD) diet. Is it the golden ticket to weight loss and better health, or just another fad? Listen to dig deep into the facts with actionable insights for your fitness lifestyle. From the risks to the potential benefits, we cover everything important for you to know. Whether you're a dieting veteran or a newcomer, this episode offers valuable lessons to help you make informed decisions for a healthier you. Tune in and arm yourself with what you need to navigate the complex world of OMAD dieting. THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Gym Gear Here (https://championfit365.com/home/gear/#equipment) Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

5. 

   3 Oct 2023

   The Transformation Blueprint: Mastering Mind, Body, and Soul After 40, Part 2

   Welcome back to another electrifying episode of Just Start, the go-to podcast for Gen-Xers who are ready to break the mold and redefine what life after 40 looks like. If you were with us for Episode 10, you know we started a game-changing conversation about the top 10 life-altering strategies for those of us in the over-40 club. Well, buckle up, because today we're diving headfirst into the second half of that list, and let me tell you, it's a doozy! In this episode, we're going beyond the gym and the kitchen to explore holistic strategies that will revolutionize not just your body, but your mind and soul as well. We're talking about the underrated power of sleep, why mobility exercises are your secret weapon, and how to mentally gear up for a lifelong fitness journey. Ever feel like you're juggling too many balls—work, family, personal time—and dropping them all? We've got some eye-opening insights that could turn your daily grind into a daily groove. And if you're sitting there thinking you're "too old" for a fitness transformation, prepare for a reality check that will shatter that limiting belief into a million pieces. So, if you're ready to elevate your life, to move from merely existing to exuberantly living, you're in the right place. Because here at Just Start, we're not just talkers; we're doers. Remember, small actions, consistently taken, can lead to monumental changes. Are you ready to just start? Because I am, and I can't wait to embark on this transformative journey with you. Let's roll up our sleeves and get this transformation underway! More about macros (https://podcasts.apple.com/us/podcast/eat-smart-train-hard-how-gen-xers-can-master-nutrition/id1698788558?i=1000623224658) THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

6. 

   29 Sept 2023

   The Transformation Blueprint: 10 Proven Strategies for Fitness and Wellness Mastery After 40!, Part 1

   Hey there, Gen-Xers! Welcome back to another groundbreaking episode of Just Start! Today is a special day because we've hit a milestone—Episode 10! Can you believe it? Time flies when you're getting fit and fabulous, doesn't it? Now, let's get down to business. We know the fitness world is a jungle of information, and it's easy to get lost. That's why we've curated a two-part episode that cuts through the noise and delivers the real deal. We're talking about the 10 game-changing strategies that actually work for men and women over 40. From biohacking your way to better sleep to becoming a stress management ninja, we've got you covered! But before we jump in, let's ponder on this age-old wisdom from the Stoics: "No man is free who is not the master of himself." Profound, right? And guess what? Mastery starts with knowledge, and that's what we're serving up today, hot and fresh! So strap in, because we're about to take you on a whirlwind tour of actionable tips and tricks that will transform your life from the inside out. By the end of this episode, you'll be armed with a treasure trove of life-changing insights. So let's get started, because small steps lead to big results when you just start! THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Gym Gear Here (https://championfit365.com/home/gear/#equipment) Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

7. 

   20 Sept 2023

   No Time for the Gym? Discover the Science-Backed Secrets to Adaptable Workouts

   Hey there, Gen-Xers! Are you tired of the constant struggle to find time for fitness amidst your jam-packed schedule? Do you feel like you're sacrificing your well-being for the sake of work and responsibilities? Well, you're in for a treat today. In this episode, we're going to shatter the myth that you can't have both—a fulfilling career and a healthy lifestyle. We'll dive deep into the art and science of creating a fitness routine that not only fits into your busy life but also enhances your mental health and overall happiness. You'll learn about the flexibility of workout environments, whether you're at home, in the great outdoors, or even on the road. We'll also break down different workout splits to help you find the one that aligns with your schedule and personal preferences. But that's not all! We'll back it all up with science, giving you actionable tips and how-to examples that are proven to work. So, if you're a busy professional or just someone looking to strike a balance between work and well-being, this episode is your ultimate guide. Stay tuned to discover how to prioritize efficiency over optimality, with quick circuits, compound exercises, and the principle that doing something is always better than doing nothing. Remember, small actions lead to big results when you just start! LINKS to Stuff mentioned In the Show This study explores the impact of shorter, high-intensity workouts (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737930/) and how they can be just as effective as longer, moderate-intensity workouts for improving fitness and health markers. It's a great resource for anyone looking to understand the science behind efficient workouts, especially when pressed for time. Feel free to check it out for more in-depth information! - Free PDF guide for safely performing breathing exercise (https://championfit365.com/box-breathing-guide-2/#) - Here is a book I really enjoyed titled: Breathe, A life In Flow (https://amzn.to/455SBED), It'll be especially interesting if you are a martial artist or interested in MMA, Learn about the incredible journey of Rickson Gracie, one of MMA's greatest legends. - 64 oz Insulated Water Bottle (https://amzn.to/48lKcz1) - Eat That Frog (https://amzn.to/3RtLZvO)by Brian Tracy - Workout Bands (https://amzn.to/4522Itr) THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

8. 

   8 Sept 2023

   The Rest Revolution: How Gen-X Men Can Gain Muscle, Lose Fat, and Boost Mental Health

   Hey there, Gen-Xers! Welcome to another transformative episode that's going to flip the script on what you thought you knew about fitness. You see, we're all about pushing the limits here, but today, we're diving deep into why you absolutely MUST hit the brakes sometimes. That's right, we're talking about the often overlooked, yet game-changing power of rest and recovery. By the end of this episode, you'll walk away with science-backed insights on how rest impacts muscle gain, fat loss, and even your mental well-being. We've got some eye-opening studies, personal anecdotes, and yes, a listener's question that's going to resonate with many of you. So stick around to the very end, because this episode is packed with actionable tips that could be the missing link in your fitness journey. Trust me, you don't want to miss this! Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

9. 

   31 Aug 2023

   The Silent Killer: How Prolonged Sitting is Sabotaging Your Health and the Quick Fixes You Need Now

   Hey there, Gen-Xers! Welcome back to another episode of "Just Start," where we're all about taking small steps to make a big impact on your health and well-being. I'm your host, Neil D., and today we're diving deep into a topic that affects us all but is often overlooked—prolonged sitting. You might be thinking, "Sitting? Really? How bad can it be?" Well, you're in for a wake-up call. We're talking about the silent but deadly impact of sitting too much—everything from skyrocketing your risk of heart disease, diabetes, and obesity to messing up your posture in ways that can haunt you for years. And let's not forget the mental fog that creeps in, making you less sharp, less focused, and less... well, you. But don't worry, we're not just here to scare you; we're here to offer solutions. We'll be sharing quick fixes to improve your posture, boost your energy, and clear that mental fog. So, if you're ready to make a real change, stick around till the end. You won't want to miss this. Get ready to be enlightened, empowered, and maybe a little bit shocked. But most importantly, get ready to take action because, as we always say, "small steps lead to big results when you just start!" Other episodes mentioned in this podcast Nutritional Awareness (https://www.buzzsprout.com/2152384/12969472) Breath work (https://www.buzzsprout.com/2152384/13195832) Hydration (https://www.buzzsprout.com/2152384/13458727) Research Sources Stand Up Every 30 Minutes: European Heart Journal, 2018. Standing Desks: Journal of Physical Activity and Health, 2015. Walks: Psychological Science, 2014. Other Free Pomodoro Timer (https://pomofocus.io/) There are tons of apps, plugins etc.., this one is a good online option. My Standing Desk Setup (https://championfit365.com/home/office-gear/#equipment) Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

10. 

    23 Aug 2023

    Don't Just Survive, Thrive! The Gen X Guide to Optimal Hydration for Peak Performance!

    Hey there, welcome back to Just Start, the go-to podcast for Gen Xers looking to elevate their fitness and well-being. Are you tired of feeling sluggish, mentally foggy, or just not at your best? You might be overlooking a crucial element that's as simple as it is vital: hydration. In today's episode, we're peeling back the layers on this often-neglected topic to reveal how proper hydration can be your secret weapon for enhanced brain function and muscle performance. We're not just talking about sipping water here; we're diving deep into the science-backed facts that will change the way you think about hydration. You'll learn why it's especially important for our Gen X audience, and we'll arm you with actionable tips to keep you at the top of your game. Trust me, by the end of this episode, you'll be reaching for that water bottle like never before. So stick around, because this is one episode you won't want to miss! Just before the main topic, we take a moment to appreciate the power in Oliver Anthony's new song, "Rich Man Up in Richmond," and how it resonates with the challenges faced by the working class. It's no secret that living a fitness lifestyle, combined with faith in God and family, can do wonders to help us navigate through life's obstacles, Check out Oliver Anthony's song Rich Man Up in Richmond here (https://music.youtube.com/watch?v=sqSA-SY5Hro&feature=share). Last but not least, we're announcing a new ebook guide and the 1 simple thing you can do to get it for free. 👉 Episode-specific links and promotions are on the transcript page 👆👊 Gym Gear Here (https://championfit365.com/home/gear/#equipment) Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

11. 

    14 Aug 2023

    Overcoming Gen-X Challenges: Time, Motivation, and Joint Pain

    Welcome to another exciting episode of "Just Start"! In today's episode, we're diving into how to properly prepare for resistance training. We'll be discussing the crucial role of posture in injury prevention and body function. As we age, healing takes longer, making proper posture even more crucial. Join us as we explore low impact exercises that can help improve posture, reduce the risk of joint pain, and prevent injuries. We'll also be delving into the realm of nutrition, exploring how eating a balanced and nutritious diet can improve energy levels and overall health. And we'll share valuable insights on how to overcome common obstacles such as lack of motivation, joint pain, and nutrition concerns. So, grab a protein shake, sit back, and get ready to kickstart your journey to a healthier, stronger you! Welcome to "Just Start" - let's dive in! Key Topics And Bullets At A Glance Solutions for Gen X - Most common issues faced by Generation X including lack of time, joint pain, lack of motivation, and nutrition questions. Joint Pain and Injury - Potential concerns of joint pain and injury. - How to mitigate joint pain and injury when beginning a fitness routine. Achievable Goals for Fitness - Setting achievable goals. Fitness In Daily Life - Fast and easy family fitness. - Gyms near work Good Posture and Fitness - Posture in relation to loading the body. - Poor posture, injury and longer recovery times. Benefits of Low Impact Exercise and Proper Warm-up - Improving posture while avoiding joint pain and injury. - Warm-up and mind muscle connection. - Bands and weights for posture. Nutrition for Active Lifestyle - Fresh food over processed food for quick healthy snacks. - Healthy nutrition options for improved energy levels and preventing burnout. Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Gym Gear Here (https://championfit365.com/home/gear/#equipment) Discover top-notch gym gear that elevates your workout game. Upgrade here for peak performance Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

12. 

    9 Aug 2023

    Stop Quitting, Start Breathing: How Gen-Xers Can Boost Stamina and Crush Fitness Goals

    Welcome to Episode 4 of the Smooth Start to Fitness series, where we're diving deep—literally—into the breath of the matter. I'm Coach Neil D, and today we're going to explore a game-changing element that's often overlooked in the fitness world: your breath. You see, a fitness lifestyle isn't just about lifting weights and downing protein shakes. It's also about understanding how your body works, especially as we age. Did you know that your lung capacity starts to decline as you get older? That's right, and it can make your fitness journey feel like you're running uphill—both ways—in the snow. But don't worry, we've got the science-backed strategies to help you breathe easier and perform better, no matter your age. We'll talk about the role of CO2 tolerance, the pitfalls of poor breath capacity, and introduce you to a technique called box breathing that could revolutionize your workouts. So, if you've ever started a fitness program with gusto only to find yourself gasping for air and quitting before you see results, this episode is for you. We'll even throw in a free PDF guide to help you master the art of box breathing. Remember, this podcast is for entertainment purposes only. Always consult a healthcare provider before making any changes to your exercise or health regimen. So, are you ready to breathe new life into your fitness journey? Let's take a deep breath and dive into this episode of Just Start: Breathing. Key Topics and Bullets at a Glance: Why breath matters in your fitness journey The science of CO2 tolerance and its impact on performance How to avoid the pitfalls of poor breath capacity Mastering the art of box breathing for better stamina and recovery The surprising benefits of focusing on your breath, from reducing inflammation to boosting energy Stay tuned till the end to unlock the secrets to a more effective, more sustainable, and yes, more breathable fitness lifestyle. - Free PDF guide for safely performing breathing exercise (https://championfit365.com/box-breathing-guide-2/#) - Read Breathe: A life In Flow (https://amzn.to/455SBED), the incredible journey of one of MMA's greatest legends Rickson Gracie. Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

13. 

    1 Aug 2023

    Eat Smart, Train Hard: How Gen-Xers Can Master Nutrition for Lifelong Health

    Hey there, Gen-Xers! Welcome back to another electrifying episode of "Just Start," the podcast that's your ultimate guide to health, fitness, and the motivation to make it all happen. I'm Voice Guy, and today we're serving up a feast for your mind and body. Why? Because we're diving headfirst into the delicious and sometimes confusing world of nutrition. You know that old saying, "You are what you eat"? Well, it's not just a saying; it's a reality. And today, we're going to unravel the mysteries of food and nutrition that have been boggling your mind for years. First up, we're talking about nutritional awareness. Ever find yourself mindlessly munching on a bag of chips and then wondering why you don't feel so great? We're going to show you how to make choices that not only satisfy your taste buds but also fuel your body in the best way possible. Then, we're breaking down carbohydrates. Are they your friend or foe? We'll dissect the difference between simple and complex carbs and give you the lowdown on how to make the right choices for your body. And don't even get me started on protein! We're going to delve into why it's the building block of life and how you can make sure you're getting enough of it to maintain muscle mass, repair tissues, and keep that metabolism firing on all cylinders. So, if you've ever found yourself confused in the grocery store aisle, or just want to know how to optimize your diet for better health and performance, this episode is for you. Stick around until the end, and you'll walk away with actionable tips that can transform your relationship with food. Get ready, folks. It's time to elevate your nutritional game. Let's dive into Episode 2 of "Just Start: Food"! Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

14. 

    21 Jul 2023

    Revamp Your Life After 40: The Science-Backed Benefits of Resistance Training

    Hey there, Gen-Xers! Are you tired of feeling like your best years are behind you? Do you look in the mirror and wish for the energy and vitality you had in your 20s? Well, it's time to flip the script! In today's episode, we're diving deep into the world of resistance training, and trust me, this isn't just for bodybuilders or Instagram models. This is for YOU—especially if you're over 40 and looking to reclaim your health, vitality, and even your mental well-being. We'll be breaking down the science-backed benefits of resistance training, from boosting your metabolism to enhancing your athletic performance and even reducing the risk of chronic diseases. And guess what? We're not just talking theory here; we're giving you actionable tips to get started, whether you're a complete beginner or a casual athlete. So stick around till the end, because this episode is packed with high-value information that could be a game-changer for your life. Ready to transform your body and mind? Let's dive in Links Check out this article to learn more about resistance bands (https://ismartnutrition.com/2023/07/27/the-benefits-of-resistance-band-training-beyond-home-workouts/) Merch  & Bonuses The Resistance Bands (https://championfit365.com/home/gear/#equipment)that I've used myself and with clients almost every day for over 3yrs including whenever I travel. Occasionally these may be out of stock but feel free to check out other sets (https://www.amazon.com/s?k=long+Resistance+bands&i=sporting&camp=1789&creative=9325&linkCode=ur2&linkId=9a15f2998f3b83fd061d292cf332d1e5&tag=cf365us-20)that might serve your individual need, there are a lot of great choices. I only recommend links to products that I believe in. As an Amazon associate I earn from qualifying purchases. THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

15. 

    10 Jul 2023

    Ditch the Dad Bod: How Gen-X Men Can Reclaim Their Health and Vitality

    Welcome to an introduction of Just Start, the podcast specifically created to help Generation X live a healthier, fitter, and more satisfying lifestyle! I'm your host, Neil Damackine, Gen X fitness lifestyle coach specializing in fat loss, mobility, and resistance training. together we'll use knowledge, wisdom of experience and research gained from working with a variety of body types including skinny-fat and very overweight. Here we emphasize the importance of embracing change, moving away from poorly performing habits and prioritizing health. Here you'll find the tools to support your journey to better fitness and a healthier lifestyle including a community of like-minded individuals who can share inspiring stories of overcoming challenges and reaching goals. In the next full length episode, we'll be diving deep into the world of resistance training. Whether you're a beginner or someone looking to take your fitness journey to the next level, you are invited to join us and take that first step towards a healthier, fitter you. Now is your time to Just Start! THE BEST DB's FOR FEEL, LOOK AND QUALITY (https://trulap.com/JustStart) I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT Office Gear To Keep You Fit and Focused (https://championfit365.com/home/office-gear/#equipment) Optimize your workspace for fitness with my go-to desks and accessories for better posture. Your Next Great Fitness Audio Book HERE (https://championfit365.com/home/gear/#audible) Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. For updates on the coaching community subscribe to the Champion Fit 365 News Letter (https://championfit365.com/#cf365-news-letter-sign-up) Join the conversation, follow or just reach out: Facebook (https://www.facebook.com/ChampionFit365) or Instagram (https://www.instagram.com/championfit365/) Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,462

Score snapshot 3 Jul 2025

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

0

Social presence

0

YouTube

63

Engagement

0

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Guest appearances

Does not typically book guests

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