Struggling knowing what it is you truly want and how to get it? You aren't alone! The question is really what will it take for you to give yourself permission to stop judging yourself and start showing up as yourself? Don't worry you don't have to figure it out alone. Stef, your mindset + self love coach will help give you the tools you need to fully align yourself to give yourself permission to be yourself.
"When we align, the rest always falls in line."
Are you devoted to the life you want to experience?
If so, do your daily offerings of devotion align to towards the life experience you say you are devoted too?
This mindset shift helps create such a deep intention to be the embodiment of devotion.
This shift has helped me connect to my body in such a deep way and help me be devoted to experience food + my body in a complete different way. I see that my body is the temple or my vehicle for me to experience the life I am devoted too. I then become so devoted to taking care of my temple and showing that through my daily offerings with food, movement, my words, my energy, my habits etc...
I used to share that self discipline is the key, while there is still truth too this I experienced self discipline from a space in my masculine it become very rigid and forceful for me. Devotion helps me to experience balance with my feminine and masculine in my daily offerings without forcing myself too do it, I am soul devoted too it. I am connected, open and able to receive what devotion looks like for me today by being devoted to be soul connected.
My invite for you is to journal what you are devoted too experience in your life, your relationships, your business, your body, your food relationship, your movement relationship, your parenting life, your day to day and then ask what you need to add in your life as an offering towards your devotion?
If this spoke to you I would love to hear from you, if you share this on IG tag me I would love to connect with you!
XO
17 Jan 2022
Permission Portals
After an 8 month break I am back in the podcast land with all of you loves, offering you PERMISSION!
Permission to let go, to surrender, to create space, to feel, to know to receive.
In this episode I talk about permission to let go of being an influencer and how that changed my life and my business. How permission opened me up to motherhood in a way I have never felt or experienced. How permission helped me come into a space of devotion to GOD .How permission changed my relationship with my lover and dropped us into deeper commitment and our engagement.
Podcast Highlights:
What is permission for you?
What permission looked like for me last year.
Where are you currently boxing yourself and what permission to you want to give yourself?
What identities, stories, contracts and cords do you desire to give yourself permission to let go of?
- Your triggers are your invite into your own portal of permission-
XOXO
Stef find me on IG @ stefiliff
1 Apr 2021
How do we parent our children when we are still learning how to parent ourselves? Interview with Dr. Alisa Van Langeveld
I am so honored to bring you this interview with Dr. Alisa Van Langeveld is a professor, parent expert and mom of 4. She is also the founder of “10 Minutes Together” where she teaches real parenting skills focused on the power of one-on-one connection. Alisa has taught thousands of university students about child development, parenting and human relationships. She’s taking all that research and distilling it down to the most important stuff to share with you. You can follow her and learn from her by following her on IG ( https://instagram.com/10minutestogether?igshid=1s9omtf3nl0kt). In this episode she teaches us how to take 10 minutes a day to connect with our kids in a mindful way while learning how to parent ourselves so we can parent our children.
This episode was so powerful and healing for me especially as a working mom who coparents and has her kids 50% of the time hearing the science behind creating a secure connection with my girls and how that helps them feel safe, loved, seen and heard was beautiful!
I can’t wait for you to tune in and hear all the amazing tools and key take aways to help you parent as a mindful, connected, present parent creating an earned secure attachment style within you and your relationship with your children.
Learn more about attachment styles and parenting tips by following Dr. Alisa on IG ( https://instagram.com/10minutestogether?igshid=1s9omtf3nl0kt) she will have a live parenting course available for enrollment soon.
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