22 Sept 2026
Let’s Talk About It: Suicide Prevention, Recovery & Hope
Let’s Talk About It: Suicide Prevention, Recovery & Hope
September invites us to recognize Suicide Prevention Month, National Recovery Month, and Hispanic Heritage Month—and to consider how culture, language, belonging, recovery, and human connection can help protect lives.
In this episode of Just Tameika, we discuss:
• Why open conversations about suicide matter
• Connection and belonging as protective factors
• Common warning signs that someone may need support
• Why recovery and suicide prevention are deeply connected
• How culture and language can shape whether people feel safe seeking help
• How the 988 Suicide & Crisis Lifeline supports people experiencing suicidal thoughts, emotional distress, mental health concerns, or alcohol and drug-related crises—including someone trying not to use while experiencing intense cravings
This month’s community spotlight is a “two-for,” recognizing the Central Valley Chapter of the American Foundation for Suicide Prevention and the Stockton Zetas of Zeta Phi Beta Sorority, Incorporated, for their continued service and commitment to community wellness.
Featured Community Events
You Matter: Suicide Awareness Webinar
Saturday, September 26, 2026
10:00–11:15 a.m.
Register: https://stocktonzetas.com/youmatter (https://stocktonzetas.com/youmatter)
Modesto Out of the Darkness Community Walk
Saturday, October 31, 2026
Modesto Junior College—West Campus
9:00–10:00 a.m.: Registration and Resource Fair
10:00 a.m.: Ceremony and Walk
Register: https://afsp.org/Modesto (https://afsp.org/Modesto)
The event will include community resources, activities, music, and a ceremony honoring those whose lives have been lost to suicide and those who continue to live with suicidal thoughts and related struggles.
Hats Off to Survivors Tea and Talk
Domestic Violence Awareness Event
Saturday, October 24, 2026 | 11:00 a.m.–1:00 p.m.
Petals in Brentwood
Registration information is forthcoming.
Explore the New Just Tameika Hub
The new Just Tameika website is your central destination for podcast episodes, the Diary of Difficult Discussions course, the Just Tameika Community, newsletters, events, and additional resources:
https://just-tameika.meika2213.chatgpt.site (https://just-tameika.meika2213.chatgpt.site/)
Additional Just Tameika Links
Diary of Difficult Discussions Course:
https://justtameika.thinkific.com/courses/difficult-conversations-course (https://justtameika.thinkific.com/courses/difficult-conversations-course)
Join the Free Just Tameika Community:
https://justtameika.thinkific.com/products/communities/just-tameika-community (https://justtameika.thinkific.com/products/communities/just-tameika-community)
Read Just a Thought from Just Tameika:
https://justtameika.riverside.com/newsletter (https://justtameika.riverside.com/newsletter)
Need Support?
The 988 Suicide & Crisis Lifeline is available 24/7 for anyone experiencing suicidal thoughts, emotional distress, mental health concerns, or alcohol or drug-use concerns. Call or text 988, or chat at https://988lifeline.org (https://988lifeline.org/). You may also contact 988 if you are concerned about someone else. If someone is in immediate danger, call 911.
You matter. Recovery is possible. Connection can be lifesaving—and none of us should have to struggle alone.
This podcast is intended for education and encouragement and is not a substitute for professional mental health care.
And as always…I am Just Tameika. See you next time.
