Just Therapy: Mental Health, Family, Faith, and Support for Traditional and Conservative Values

About Just Therapy: Mental Health, Family, Faith, and Support for Traditional and Conservative Values

Just Therapy: Mental Health, Family, Faith, and Support for Traditional and Conservative Values is a podcast where clients can find genuine, values-aligned mental health support. This podcast brings therapy back to its roots—focusing on reality-based care, objective truths and enduring values. Join us as we showcase counselors who offer practical advice, answer your questions, and explore topics like family dynamics, relationships, parenting, faith and more—all from a conservative perspective. No matter your background or beliefs, you’re welcome here. Experience healing, tradition, and therapy without agendas. Let’s be real—therapy these days can sometimes feel like a political minefield, leaving many conservative folks feeling judged, dismissed, or just plain isolated. We’re on a mission to bring therapy back to what it should be: a place where you get real support rooted in objective reality and timeless principles. On this podcast, we showcase counselors who offer a conservative approach to their work, focused on things like personal responsibility, practical, logic-driven therapy, and a fierce dedication to the wellbeing of children and families. Therapy is about you, not outside agendas. We believe in reality-affirming care, honoring marriage, supporting the nuclear family, and standing up for medical freedom. Whether you’re a client seeking a space that feels like home or a counselor who aligns with these values, the Just Therapy Podcast is the place to explore healing, truth, and tradition. Expect our featured counselors to answer your questions, share practical advice, and give helpful suggestions for wherever you are in your journey. Let’s get started!

Publisher

Lisa Mustard

Category

education · health & fitness

Language

en

Explicit

No

First episode

3 Dec 2024

Latest episode

14 Jan 2025

Latest episodes

7 episodes in the feed.

1. 

   14 Jan 2025

   The Shocking Truth About Dating Red Flags – How to Break Toxic Cycles and Find Mr. Right with Dana Nygaard | relationships | mental health | Christian counselor | dating advice | Attachment styles |

   Dana Nygaard, a licensed professional counselor and relationship expert, shares transformative insights on breaking free from toxic dating patterns, identifying red flags, and cultivating secure, faith-centered relationships.

2. 

   8 Jan 2025

   The Hidden Struggles of Pornography Addiction and Powerful Tools for Healing and Growth – with Andree DeCastro | addiction recovery | relationships | mental health | conservative counselors

   SIGN UP FOR THE JUST THERAPY NEWSLETTER. Find a Conservative Counselor: Conservative Counselors Directory | Reality-based Treatments Worldwide. If you are a therapist or counselor looking for continuing education, check out my Podcourses and other continuing education offerings (https://lisamustard.com/cecourses/). Reframe is a science-backed app that helps you reduce or quit alcohol, build healthier habits, and achieve lasting change in just 10 minutes a day. Start your journey now with a free 7-day trial—download Reframe today. (affiliate link) In this episode of Just Therapy, I sit down with Andree DeCastro, a licensed mental health counselor and psychology lecturer, to discuss the hidden struggles of pornography addiction and how it impacts relationships and mental health. Together, we explore the emotional toll this issue can take and share powerful tools for healing and growth. We talk about how shame and stigma often stand in the way of recovery, and offer actionable tips and insights into behavioral strategies that can help break harmful cycles. Whether you're looking to improve your relationship dynamics, navigate addiction recovery, or better understand the mental health challenges surrounding pornography use, this conversation is filled with compassionate advice and practical steps to help you move forward. Connect with Dre on Instagram , listen to The Mindworks Podcast (https://www.instagram.com/mindworkspodcast), learn more about his services www.mindworksnyc.com. The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation. While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests. If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support. Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

3. 

   20 Dec 2024

   Why You’re Stuck in a Victim Mindset – And How to Break Free with Ryan Forbes | stoicism | overcoming obstacles | mindset shift | growth mindset | personal agency | cognitive behavioral therapy

   Ryan Forbes, LPC, shares actionable strategies to break free from a victim mindset and cultivate a creator mindset, empowering listeners to overcome obstacles and take control of their lives through stoic philosophy and cognitive behavioral therapy.

4. 

   17 Dec 2024

   The Shocking Truth About Energy vs. Time Management – Achieve Clarity and Purpose with Rikki Ash | self help | personal growth | conservative values | logotherapy | Viktor Frankl

   Rikki Ash, an educator and coach, shares practical strategies for finding meaning and managing energy to create a more purposeful life aligned with conservative values.

5. 

   12 Dec 2024

   How to Build a Non-Anxious Life with Dr. John Delony | anxiety | marriage | mental health support | self-help | personal growth | relationships | conservative values

   Dr. John Delony shares practical steps to build a non-anxious life by addressing root causes of anxiety through daily choices and embracing reality, connection, and freedom.

6. 

   10 Dec 2024

   Empowering Parents: Navigating Therapy and Mental Health with Pamela Garfield-Jaeger, The Truthful Therapist | conservative counselor | traditional values | tips for families | parenting

   Pamela Garfield-Jaeger, The Truthful Therapist, shares practical advice on navigating therapy and mental health with traditional values, empowering parents to trust their instincts and support their families.

7. 

   3 Dec 2024

   Finding Support for Family, Faith and Traditional and Conservative Values in Therapy and Counseling

   Lisa Mustard, a licensed marriage and family therapist, explores the challenges of modern therapy and offers a traditional approach to healing, respect, and growth rooted in truth and personal responsibility.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

870,871,726

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

8 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

0

YouTube

93

Engagement

32