Just Think: The Podcast
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Podcast Overview
<p>Just Think: The Podcast is hosted by 3 American women who invite you into their conversation about current events and challenge you to think critically about the information you are given. With a strong aversion to labels, political correctness, and censorship and committed to the premise that they never want to tell people WHAT to think but instead challenge everyone to not blindly accept what we are told is true but to ask hard, sometimes uncomfortable questions around the topics affecting all of us, to search for the answers among a variety of sources, to consider inherent bias...this podcast will challenge you to JUST THINK for yourself.</p>
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Publishing Since
6/15/2021
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Recent Episodes
May 29, 2026
Fear Maxing: Health in the Headlines with Dr. Ben Schwartz
Host Dr. Ben Schwartz debunks sensationalized health headlines, revealing that most threats are unlikely and emphasizing the power of root health and informed choices.
May 7, 2026
"Between a Shot & a Hard Place" with Dr. Joel "Gator" Warsh
<p><strong>Are we parents really doing enough to protect our kids — or are we just trusting what we’re told?</strong></p><p>If you’ve ever questioned vaccine safety or felt unsure about the real risks, you are not alone. We were told the science was settled—until we looked closer, and it was abundantly clear that we’re missing long-term data on vaccines, a fact that should concern every parent. And you may wonder, "What if the stories parents share—like reactions and health shifts right after vaccines—are signals we’re not paying enough attention to?"</p><p><strong>You have questions, and we have been searching for the answers. And that's why we wanted to chat with pediatrician Dr. Joel "Gator" Warsh and talk about his new book, "Between a Shot and a Hard Place" </strong> We appreciate his research and measured advice for parents who desperately want answers, who know it is past time for honest conversations and real research regarding not just what vaccines are supposed to do but what they might be doing. </p><p>Want to know more so that you can help provide a healthy life for your children and make decisions based on evidence and facts, not fear? Listen in. </p>
April 10, 2026
"Muscle Is A Matter Of Life And Death" with Dr. Alan Jones
<p>GLP1s are all the rage, yet the side effects can be dangerous, including sarcopenia (muscle loss) are not always understood or even addressed, so in this episode we help you understand that muscle health MATTERS, far more than you likely know. Because your muscles are "the organ of longevity", the secret to aging well, living well, getting and staying lean, and maintaining vitality is to preserve and build your muscles.</p><p>AND this can be done without expensive injections, dangerous side effects, or--great news--expensive gym memberships!</p><p>Dr. Alan Jones is a health sciences PhD and former pharma executive turned highly credentialed expert in muscle health and longevity, and he shares the science we ALL need to know, including...</p><ol><li>how simple daily movements can redefine your health span and are your best ally in preventing frailty, chronic disease, fat gain, and even cognitive decline.</li><li>how losing muscle does not have to be an inevitable part of aging., Each of us has the power right now to transform our bodies, our brains, AND our lifespan.</li><li>how powerful signals—called myokines—improve everything from bone density to mental clarity.</li><li>how resistance training, high-protein diets, and even simple "exercise snacks" can revitalize your health at any age..</li><li>how natural, safe alternatives to GLP1s like bioactive peptides ARE available....and affordable.</li></ol><p>If you want to live longer, healthier, and more independently...</p><p>If you want to think more clearly and eliminate brain fog...</p><p>If you want to lose weight and get stronger... listen now!</p><p><strong>Timestamps</strong></p><p>04:25 - The epidemic of muscle loss and social media noise</p><p>05:50 - Hollywood's atrophic trend and social norms shift</p><p>06:12 - Scientific insights from Dr. Alan Jones’ background</p><p>08:00 - Dr. Jones' switch from pharma to muscle health advocacy</p><p>13:10 - Defining sarcopenia and its types 14:55 - How medications like statins impair muscle health</p><p>15:49 - Consequences of muscle loss: frailty and chronic disease</p><p>16:14 - Sedentary lifestyles vs. active roots</p><p>17:24 - Debunking the myth that aging causes inevitable muscle atrophy</p><p>18:24 - How exercise and diet influence muscle and metabolism</p><p>19:41 - Myokines explained: myostatin and beneficial muscle-secreted compounds</p><p>20:37 - The neuroprotective role of BDNF and organ crosstalk</p><p>21:53 - How muscles communicate with bones, liver, and heart</p><p>25:50 - Practical resistance exercises and "exercise snacks"</p><p>30:00 - The power of intentional movement and everyday activity</p><p>32:12 - Strength training benefits for appearance and health</p><p>34:05 - Muscle’s influence on fat burning and metabolic health</p><p>34:15 - Muscle’s role in preventing osteoporosis via myokines</p><p>36:20 - Organ crosstalk and cellular communication complexity</p><p>39:00 - Dangers of improper use of GLP-1 drugs and alternative solutions</p><p>44:14 - How resistance training impacts aging signs and facial aging</p><p>45:07 - The anti-aging effects of muscle training</p><p>49:23 - Risks of rapid weight loss on drugs like Ozempic</p><p>54:49 - The importance of proper peptide use and natural options</p><p>66:43 - How bioactive peptides and food sources support muscle and health</p><p>69:28 - The critical role of sleep timing and quality in aging</p><p><strong>Resources:</strong></p><p>Bioactive Peptides: <a target="_blank" rel="noopener noreferrer nofollow" href="https://meet.makewellness.com/peptide-science?referral=amyludwig">https://meet.makewellness.com/peptide-science?referral=amyludwig</a></p>
189 total episodes available with 62 transcripts
Recent guests on Just Think: The Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Ben Schwartz
Guest
Dr Judy Morgan
Guest
Anna
Guest
Cammy Benton
Guest
Kyle Hall
Guest
Danielle Baker
Guest
Twila Brase
Guest
Andy Schoonover
Guest
Greer McGuinness
Guest
Rachel Daughtery
Guest
Dr Sharon Stills
Guest
Dr Peter McCullough
Guest
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Frequently asked questions
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- What is Just Think: The Podcast?
<p>Just Think: The Podcast is hosted by 3 American women who invite you into their conversation about current events and challenge you to think critically about the information you are given. With a strong aversion to labels, political correctness, and censorship and committed to the premise that they never want to tell people WHAT to think but instead challenge everyone to not blindly accept what we are told is true but to ask hard, sometimes uncomfortable questions around the topics affecting all of us, to search for the answers among a variety of sources, to consider inherent bias...this podcast will challenge you to JUST THINK for yourself.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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