A podcast around navigating the journey into parenthood with conversations that go deeper than the highlight reel. Each episode peels back the layers of becoming and being a parent to explore what lives underneath: your body, your relationships, your identity alongside the beauty, the challenges, the intimacy, the transformation and all thats in between. Equal parts grounded and mystical, this podcast is a place to feel less alone and more connected to yourself and your life.
Just This
Claim This Podcastby Amanda Scharpf
5.0(16 reviews)
70 episodes
Updated Weekly
Accepts GuestsHas Sponsors
74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube76
Engagement71
Podcast Overview
A podcast around navigating the journey into parenthood with conversations that go deeper than the highlight reel. Each episode peels back the layers of becoming and being a parent to explore what lives underneath: your body, your relationships, your identity alongside the beauty, the challenges, the intimacy, the transformation and all thats in between. Equal parts grounded and mystical, this podcast is a place to feel less alone and more connected to yourself and your life.
Language
🇺🇲
Publishing Since
6/15/2023
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74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube76
Engagement71
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Episode Length
29 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days
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Recent Episodes
April 15, 2026
Fatherhood Unfiltered: Identity, Mental Health & Real Experiences
<p>We talk so much about the transformation into motherhood… but what about the transition into fatherhood?</p><p>Today we dive into an honest and deeply human conversation directly from DADS as they share what it actually feels like to step into the role of being a father. From identity shifts, to navigating relationships, and lifestyle changes - this episode opens the door to a perspective of postpartum that is often left unspoken about.</p><p>Because the birth of a child doesn’t just change the mother, it change the whole family and the dynamic that existed before. This conversation is an invitation to better understand, support, and communicate with fathers in order to support families as a whole so that both partners feel seen in the becoming.</p><p><br></p><p>01:15 When Fatherhood Feels Real</p><p>05:21 Dad Postpartum Struggles</p><p>08:03 Coping Tools And Self Care</p><p>13:11 Sex And Body Changes</p><p>21:26 Fatherhood Changes Priorities</p><p>24:39 Advice For New Dads</p><p>28:30 Biggest Challenges</p><p><br></p><p>Have questions? Any other topics you want us to chat about? Leave us a voicemail here: <a href="https://www.speakpipe.com/JustThis">https://www.speakpipe.com/JustThis</a></p><p>We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at <a href="https:// www.justthis.site">www.justthis.site</a>.</p><p>If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐</p><p>Know someone who could benefit from this podcast or episode? Sharing is caring AND it also helps others discover our show. 🫶</p>
March 20, 2026
Why Kegels Aren’t the Answer & What Your Pelvic Floor Actually Needs with Brynn Babb
<p><strong>PELVIC FLOOR HEALTH</strong> is one of the most overlooked parts of women’s wellness — especially during pregnancy and postpartum.</p><p><br></p><p>I'm thrilled to bring pelvic floor physical therapist <strong>Dr. Brynn Babb</strong> on the podcast to help unpack the realities of pelvic floor care. </p><p><br></p><p>We talk about why pelvic floor therapy is so often overlooked, how common issues like leaking, pressure, prolapse, pain with intimacy, and chronic hip or low back pain can all be connected to the pelvic floor, and why these symptoms should never be dismissed as “just part of motherhood” or “just getting older.”</p><p><br></p><p>Bryn shares why working with a pelvic floor therapist during pregnancy can be incredibly supportive, how virtual pelvic floor care can make this work more accessible, and what recovery can look like in the postpartum period — whether you’re 6 weeks, 6 months, or 6 years after birth.</p><p><br></p><p>We also dive into some of the biggest myths around pelvic floor health, including the idea that everyone should just do Kegels, and explore how pelvic floor issues can show up in ways many women don’t expect and why pelvic floor therapy isn’t just for postpartum recovery — it’s a lifelong investment in women’s health.</p><p><br></p><p>01:18 Why Pelvic Floor Care</p><p>02:57 When to Start in Pregnancy</p><p>07:10 Digital vs In Person Therapy</p><p>10:49 Postpartum Care Timeline</p><p>14:16 Returning to Sport Safely</p><p>16:19 Common Postpartum Symptoms</p><p>17:10 Prolapse Basics Explained</p><p>20:15 Treating Prolapse Without Surgery</p><p>26:40 Sex After Birth Pain</p><p>29:36 Hormones Scar Tissue Fixes</p><p>33:59 Pelvic Floor Myths</p><p>34:43 Kegels And Yoni Eggs</p><p>38:54 Beyond Postpartum Symptoms</p><p>40:24 Virtual Assessment Process</p><p><br></p><p>Brynn provides pelvic floor therapy <strong>100% virtually</strong>, making care accessible for women regardless of location.</p><p><br></p><p><strong>Connect with Brynn:</strong></p><p>Instagram: @dr.brynn.babb</p><p>Schedule a free call with her here: <a href="https://form.typeform.com/to/IMOJv4I6">https://form.typeform.com/to/IMOJv4I6</a></p><p><br></p><p>Have questions? Any other topics you want us to chat on? Leave us a voicemail here: <a href="https://www.speakpipe.com/JustThis">https://www.speakpipe.com/JustThis</a></p><p><br></p><p>We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at <a href="https:// www.justthis.site">www.justthis.site</a>.</p><p><br></p><p>If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. ⭐ ⭐ ⭐ ⭐ ⭐</p><p><br></p><p>Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. 🫶</p>
March 5, 2026
Womb Wisdom: Blood as Nourishment, Not as Violence
Host [Host Name] explores the physical, energetic, and cultural significance of blood, reframing it from taboo to a vital source of nourishment and health for women.
70 total episodes available with 7 transcripts
Deep-dive analytics for Just This
Frequently asked questions
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- What is Just This?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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