Just This Breath

About Just This Breath

Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience. Produced by Davis Behavioral Health. Questions or comments? Email us at mindfulness@dbhutah.org or visit www.dbhutah.org/mindfulness

Publisher

Davis Mindfulness Center

Category

health & fitness

Language

en

Explicit

No

First episode

16 Mar 2020

Latest episode

29 Jul 2020

Latest episodes

27 episodes in the feed.

1. 

   29 Jul 2020

   Mindfulness Practices for Children: Heartfulness

   A compassion practice specifically written for children to nurture seeds of kindness towards self and others.

2. 

   29 Jul 2020

   Mindfulness Practices for Children: Mindful Breathing

   A gentle mindful breathing practice to help children find a soothing place to rest their attention.

3. 

   29 Jul 2020

   Mindfulness Practices for Children: Goodnight Body

   A body scan for children to support calming and settling at bedtime.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings