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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Just Winging It

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by Taylor Gendron & Jess Haney

12 episodes

Updated Daily

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Podcast Overview

Welcome to Just Winging It in business, life, and health — a podcast for entrepreneurs with anxiety and big freakin’ dreams. Join Jess Haney and Tay Gendron as they have raw, unfiltered, and imperfect conversations around all things life, business, entrepreneurship, and anxiety. Together they explore business topics like launching, sales copy, and using contracts to support boundaries, and health-related topics like pooping, self care, cycle syncing, and nervous system regulation. As entrepreneurs, it’s a fact that your business, life, and health are inseparable, so get ready to explore all the beautiful, crazy overlap as they wing their way through this podcast.

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Publishing Since

4/4/2023

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Recent Episodes

May 30, 2023

S1 E12: When your Business Almost Ruins your Relationship

This is the final episode of Season 1 of the Just Winging It Podcast! As entrepreneurs, prioritizing relationships within our busy schedules can be challenging.  In this episode, Tay and Jess talk about their experiences juggling business and romantic relationships, the importance of strong communication skills and asking for support, the guilt of prioritizing your business over your partner, and how to nurture healthy, rewarding relationships while still crushing it as an entrepreneur. Despite financial hardships, Tay was determined to make her business dreams come true, yet she was drowning in debt and faced with an unexpected twist: a global pandemic. As the reality of the pandemic set in, Tay and her partner Steve had to make difficult decisions… including the future of their relationship. Was Tay able to balance her business, relationships, and self-care in the face of a global pandemic—and come out on top? Tune in to find out and get all the tea on building and running a business while in a romantic relationship! Resources mentioned in this episode:  <ul> <li style="font-weight: 400;">Download the Opal app to help manage your screen time and set boundaries for social media use during work hours.</li> </ul> For more information about Tay’s offerings and the Breaking Up With Anxiety™ protocol and workshops check out: <ul> <li style="font-weight: 400;">Tay’s Website: <a href="https://www.taygendron.com/">www.taygendron.com</a></li> <li style="font-weight: 400;">Tay’s Instagram: <a href="https://www.instagram.com/tay.gendron/">@tay.gendron</a></li> <li style="font-weight: 400;">Tay’s Free Resources, Paid Workshops, Podcast, Recipe Library, Supplement Shops and more! <a href="https://www.taygendron.com/links">www.taygendron.com/links</a></li> </ul> For more information about Jess’s offerings, check out: <ul> <li style="font-weight: 400;">Jess’s Website: <a href="http://www.jesshaney.com">www.jesshaney.com</a> </li> <li style="font-weight: 400;">Jess’s Instagram: <a href="https://www.instagram.com/jesshaneycopy">@jesshaneycopy</a></li> </ul> Looking for a transcript for this episode? <a href="https://docs.google.com/document/d/1Yy3DFXkhBqU9ElAyVmRY0knl75mh5mdBtkRKZwA45xk/edit?usp=sharing">CLICK HERE!</a> We hope you enjoyed this episode and we will see you in Season 2!

May 23, 2023

S1 E11: Rest like your Business Depends on It (because it does)

Not to state the obvious, but being an entrepreneur is stressful! But did you know that it’s really important (/crucial) to personalize your self-care practices to your unique stressors?! That’s right - there are 10 different types of stress and specific rest practices that match each type! Tay only learned this recently after crashing into burnout. She realized that she was doing everything right (eating the right things, prioritizing sleep, syncing her exercise with her cycle, etc) yet she still ended up in burnout. How did this happen?!  This led her to research more about stress, specifically the unique stressors that entrepreneurs face, such as overworking, rumination on work during non-work time, overcommitting, unrealistic to-do lists, constantly comparing yourself to others, and she realized that she wasn’t actually resting and recovering properly.  She shares her discoveries with Jess in today’s episode.  So when physical, mental and cognitive stressors build, how do we continue to prioritize our health and restorative practices? What do those restorative practices look like? And how do we navigate the delicate balance between work and rest?  Tune in to find out!  Resources mentioned in this episode:  <ul> <li style="font-weight: 400;"><a href="https://www.instagram.com/nicolajanehobbs/">Nicole Jane Hobbs - The Relaxed Woman</a></li> <li style="font-weight: 400;"><a href="https://instagram.com/outsiteco?igshid=YmMyMTA2M2Y=">Outsite coworking company (Jess said Offsite but it’s Outsite!)</a></li> <li style="font-weight: 400;"><a href="https://pomofocus.io/">Pomodoro Website</a></li> <li style="font-weight: 400;"><a href="https://www.goodreads.com/book/show/33574185-bored-and-brilliant">Bored and Brilliant: How Spacing Out  Can Unlock Your Most Productive and Creative Self by Manoush Zomorodi </a></li> </ul> For more information about Tay’s offerings and the Breaking Up With Anxiety™ protocol and workshops check out: <ul> <li style="font-weight: 400;">Tay’s Website: <a href="https://www.taygendron.com/">www.taygendron.com</a></li> <li style="font-weight: 400;">Tay’s Instagram: <a href="https://www.instagram.com/tay.gendron/">@tay.gendron</a></li> <li style="font-weight: 400;">Tay’s Free Resources, Paid Workshops, Podcast, Recipe Library, Supplement Shops and more! <a href="https://www.taygendron.com/links">www.taygendron.com/links</a></li> </ul> For more information about Jess’s offerings, check out: <ul> <li style="font-weight: 400;">Jess’s Website: <a href="http://www.jesshaney.com">www.jesshaney.com</a> </li> <li style="font-weight: 400;">Jess’s Instagram: <a href="https://www.instagram.com/jesshaneycopy">@jesshaneycopy</a></li> </ul> Looking for a transcript for this episode? <a href="https://docs.google.com/document/d/1rsLhbqHSozFQc4wu5HcPHI3GLQEWlkIKd6ZqgeNcdx4/edit?usp=sharing">CLICK HERE!</a> We hope you enjoyed this episode and we will see you in the next one!

May 16, 2023

S1 E10: Why Pooping Every Day Makes you a Better Entrepreneur (Hot Girls Poop)

Are you even surprised that there’s an entire episode dedicated to your bowel movements? This was actually one of our very first episode ideas. That’s how important it is!! That’s right y'all - if you don’t poop every single day, it can cause so many symptoms that massively impact your ability to show up on a day-to-day basis in your business. Some of these symptoms include headaches, fatigue, brain fog, anxiety, mood swings, trouble sleeping, and joint pain. Until Jess joined Breaking Up With Anxiety™ and started working with Tay in 2021, she had no idea the unexpected solution to many of her symptoms like anxiety, brain fog, and fatigue could be found in her own bathroom. Little did she know that improving her gut health, and pooping every single day, would massively improve the way she showed up in her business. Tune into today’s episode to hear Tay and Jess discuss how taking care of their health (and their bowel movements) translated into better productivity, sleep, and focus, and increased organization, energy, and stress resilience in their businesses and life! Resources mentioned in this episode: <ul> <li><a href="https://www.continence.org.au/bristol-stool-chart">Bristol Stool Chart</a></li> <li><a href="https://www.shopqueenofthethrones.ca/?platform=grin&link_id=1180744&token=7LWCG2nUcQOCWMhwU9UvTPrarooYPY1p&contact_id=f7471777-d569-4669-9d3e-8dadb0e182fa&attribution_window=30">Castor Oil Packs</a></li> </ul> For more information about Tay’s offerings and the Breaking Up With Anxiety™ protocol and workshops check out: <ul> <li>Tay’s Website: <a href="http://www.taygendron.com">www.taygendron.com </a></li> <li>Tay’s Instagram: <a href="https://www.instagram.com/tay.gendron/">@tay.gendron</a></li> <li>Tay’s Free Resources, Paid Workshops, Podcast, Recipe Library, Supplement Shops and more! <a href="http://www.taygendron.com/links">www.taygendron.com/links </a></li> </ul> For more information about Jess’s offerings, check out: <ul> <li>Jess’s Website: <a href="http://www.jesshaney.com">www.jesshaney.com </a></li> <li>Jess’s Instagram: <a href="https://www.instagram.com/jesshaneycopy/">@jesshaneycopy</a></li> </ul> Looking for a transcript for this episode? <a href="https://docs.google.com/document/u/2/d/1pVZ0QZ5CQmOsMuxsBnuA8CHhZBxAxJWfFUqqGk9cMEI/edit?usp=sharing">CLICK HERE!</a> We hope you enjoyed this episode and we will see you in the next one!

12 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Just Winging It?: Welcome to Just Winging It in business, life, and health — a podcast for entrepreneurs with anxiety and big freakin’ dreams.

Join Jess Haney and Tay Gendron as they have raw, unfiltered, and imperfect conversations around all things life, business, entrepreneurship, and anxiety. Together they explore business topics like launching, sales copy, and using contracts to support boundaries, and health-related topics like pooping, self care, cycle syncing, and nervous system regulation. As entrepreneurs, it’s a fact that your business, life, and health are inseparable, so get ready to explore all the beautiful, crazy overlap as they wing their way through this podcast.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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