Welcome to the Just Women Live Podcast — a podcast by the charity Just Women Live, founded by Lyn Parent and Sophie Claret. We are here to support women affected by HIV and domestic abuse, while opening up important conversations that need to be heard. Each episode features real stories from women with lived experience, alongside conversations with professionals who help support, protect, and empower women every day.
EP 15 - How Can Food Help Us Feel More Like Ourselves?
In this episode of the Just Women Live Podcast, Lyn is joined by Vesela Drews from Plateful Nutrition for an honest and refreshing conversation about food, nutrition, motherhood and learning to listen to your body.
Vesela shares her journey from Bulgaria to Luxembourg and then to the UK, and how her own experience with nutrition changed the way she felt — from mood swings and brain fog to more clarity, energy and balance.
Together, Lyn and Vesela explore why nutrition is about so much more than weight loss. They talk about healthy relationships with food, emotional eating, guilt, restrictive habits, motherhood, burnout, alcohol, seasonal eating, and why food can be a source of joy, connection and self-care.
This is a thoughtful and empowering episode for anyone who wants to feel better in their body without fear, shame or complicated food rules.
https://www.instagram.com/platefulnutrition.co/
Listen now on Spotify, Apple Podcasts and YouTube.
https://linktr.ee/JustWomenLive
21 Sept 2026
Ep 14 - Why Gut Health Matters More Than You Think with Jackie Morrell
In this episode of the Just Women Live Podcast, Lyn is joined by Jackie Morrell from Food for Healthy Guts for an honest and insightful conversation about gut health, wellbeing, and the personal journey that led Jackie to the work she does today.
Jackie shares her story, how her interest in gut health began, and why understanding the connection between food, the body and everyday wellbeing can be so powerful.
Together, they explore why gut health matters, how it can affect the way we feel, and the importance of listening to your body rather than ignoring the signs it may be giving you.
This is a brilliant episode for anyone interested in health, food, digestion, energy, mindset, and making positive changes from the inside out.
https://www.instagram.com/foodforhealthyguts/
Listen now to the Just Women Live Podcast on Spotify and Apple Podcasts.
https://linktr.ee/JustWomenLive
31 Aug 2026
Ep 13 - How Can Women Reclaim Their Femininity, Joy and Self-Connection?
In this episode of the Just Women Live Podcast, Lyn Parent is joined by Laura Winston, a femininity guide based in Tunbridge Wells.
Laura shares her journey from personal stylist and burlesque dancer to helping women reconnect with their femininity, joy, sensuality, and self-expression. She discusses her philosophy of “soul styling”, encouraging women to dress for themselves rather than following restrictive fashion rules or outside expectations.
Laura also reflects on running an experiential shop for women and her current work offering intimate workshops centred around beauty, touch, confidence, and self-connection.
This conversation explores the pressures many women feel to constantly push, perform, and live in ways that disconnect them from their softer, more intuitive selves and how reconnecting with femininity can be a powerful part of coming home to who you really are.
Follow Laura on her Socials :
https://www.instagram.com/ms.laurawinston/
For all our links 0- Podcast and events please check out :
https://linktr.ee/JustWomenLive
17 Aug 2026
Ep 12 - You were never the problem: why self esteem changes everything! with STARLING
In this episode of Just Women Live, host Lyn interviews Starling, a singer, songwriter, and women's empowerment mentor.
Starling shares her journey from a turbulent childhood marked by trauma and low self-esteem to finding her passion for music after being discovered singing in a bar.
She discusses her upcoming album, touring plans, and her work helping women rewrite their personal narratives through speaking and mentoring.
Starling also touches on her interest in neuroscience, holistic practices like tai chi, and her vision of Starling as a brand representing a powerful voice for women.
Or if all else Fails...maybe a Golf Pro?
Follow Starling on her Socials :
https://www.facebook.com/starlingsworld
https://www.instagram.com/starlingsworld/
For all our links 0- Podcast and events please check out :
https://linktr.ee/JustWomenLive
3 Aug 2026
EP 11 - Can Women Truly Reset Their Lives and Reclaim Their Energy with Nicola Spencer
Lyn Parent and Sophie Claret are delighted to welcome Nicola Spencer-Perera, founder of Reset Wellness, to the latest episode of the Just Women Live Podcast.
What happens when you spend years putting everyone else first?
In this honest and inspiring conversation, Nicola shares how she walked away from a successful 27 year corporate career after experiencing burnout and chose to redefine what success really means.
Today, through life coaching, and using breathwork and sound for nervous system regulation, she helps people reconnect with themselves before life forces them to stop.
Together, they explore:
💛 Why so many high achieving women lose themselves while looking after everyone else
💛 Practical ways to calm your nervous system and reduce overwhelm
💛 The power of pausing, reflecting and resetting before burnout takes hold
💛 Nicola’s transformative retreats, including Purpose Path she co-hosts in Málaga and Protect Your Energy, her women-only retreat in Portugal
If you’ve ever felt exhausted, disconnected or found yourself asking, “Is this really the life I want?”, this episode is for you.
🎧 Tune in now and be inspired to put yourself back on your own priority list.
Please Follow our Socials : https://linktr.ee/JustWomenLive
To reach Nicola :
Website is https://resetw.com/
https://www.instagram.com/resetyourwellness/
20 Jul 2026
EP 10 - Taking Control of your health with Camilla Seton
Camilla Seton is the founder of a successful health clinic with over 25 years of experience helping people take control of their health and wellbeing.
A passionate Health Optimisation Advocate and speaker, Camilla is on a mission to change the conversation around health - from being reactive to being proactive. She believes the greatest investment anyone can make is in their health, empowering people to stop guessing, start understanding, and make informed decisions that support a healthier, happier and more fulfilling life.
Following her own journey from burnout to thriving, Camilla is passionate about helping people gain a clearer understanding of their health through evidence-informed health optimisation and education.
Integrity is at the heart of everything she does. While she does not replace a doctor or medical specialist, Camilla works within her scope of practice, follows established clinical protocols, and collaborates with trusted healthcare professionals. When further investigation or specialist care is needed, she ensures her clients are referred to the right qualified practitioners so they receive the most appropriate support.
Camilla believes the best outcomes come from empowering people with knowledge and working collaboratively with healthcare professionals to help them take proactive steps towards better health.
Website is https://www.camillaseton.co.uk/
www.instagram.com/camillaseton
https://www.facebook.com/CamillaSetonBeautyAesthetics
Contact: 07775707335
6 Jul 2026
EP 9 - Vagina Health with Dr Oliva Hum
In Episode 9 of the Just Women Live Podcast, we’re joined by Dr Olivia Hum for a conversation all about Vagina Health.
https://www.instagram.com/mylahealth/
Please Follow our Socials : https://linktr.ee/JustWomenLive
22 Jun 2026
EP 8 - Manifesting and Abusive Relationships with Gabrielle Good
In Episode 8 of the Just Women Live Podcast, we’re joined by Gabrielle Good for a conversation all about Manifesting, Painting, Abusive Relationships, and Happy Endings.
Gabrielle's Is an artist, storyteller, and lifelong maker.
Her work is a visual journal, a way of turning the things
she once had no words for into colour, texture, and
movement on canvas. After leaving a long and
emotionally abusive relationship, painting became
the place where Gabrielle began to feel again.
https://www.instagram.com/good2flourish/
8 Jun 2026
EP 7 - Hypnotherapy with Julia Waters
In Episode 7 of the Just Women Live Podcast, we’re joined by Julia Waters from Bad B Hypnotherapy for a conversation all about hypnotherapy, mindset, and breaking free from overwhelm, dread, and overthinking. Julia’s work is aimed at helping women feel more confident, calm, and in control, using hypnotherapy as a tool for real change.
We talk about how hypnotherapy works, the kinds of challenges it can help with, and why changing the way we think can have such a powerful impact on everyday life. This is a really insightful episode for anyone curious about mindset, personal growth, and feeling more like themselves again.
https://www.instagram.com/badb_hypnotherapy
Please Follow our Socials : https://linktr.ee/JustWomenLive
26 May 2026
Ep 6 - We Sit down with Intimacy and Touch expert Juliette Karaman
In Episode 6 of the Just Women Live Podcast, Lyn and Sophie are joined by Juliette Karaman for a powerful conversation about embodied healing, intimacy, self-connection, and what it means to truly come back to yourself. Juliette has worked with women, men, and couples for 27 years, and her work focuses on body-based practices that help people reconnect with safety, feeling, and presence. She is also the creator of The Touch Languages™, Touch Base®, and the Communication and Intimacy Cards
https://www.instagram.com/juliettekaraman/
Please Follow our Socials : https://linktr.ee/JustWomenLive
12 May 2026
Ep 5 - All things Menopause with Dr Olivia Hum
In Episode 5 of the Just Women Live Podcast, Lyn and Sophie sit down with Dr Olivia Hum, a registered menopause specialist from Myla Health, to talk openly about menopause. From common symptoms to support, advice, and breaking the stigma around women’s health, this is an honest and empowering conversation designed to help women feel seen, understood, and better informed.
https://www.instagram.com/mylahealth/
Please Follow our Socials : https://linktr.ee/JustWomenLive
1 May 2026
Ep 4 - Breath work with Naomi Buff
In this episode, we’re joined by Naomi Buff for an inspiring conversation about breathwork, personal growth, and her journey to becoming an accidental entrepreneur.
We talk about how life can take unexpected turns, how powerful breathwork can be for wellbeing, and how Naomi built something meaningful from a path she never originally planned.
It’s an honest, uplifting and insightful episode — perfect for anyone interested in mindset, wellness, and the stories behind women building their own way forward.
All Naomi's Links : https://linktr.ee/naomibuff
All the Just Women Links : https://linktr.ee/JustWomenLive
22 Apr 2026
Ep 3 - Chatting with How to Reign when its Raining Podcast
We were guests on Reign when its raining podcast and we talk about all things Just Women Live
30 Mar 2026
Ep 2 - Jules Speaks: Abuse, Survival and Strength
In this powerful episode of the Just Women Live Podcast, Lyn talks to Jules about the abuse she experienced in her first two marriages. Jules bravely shares her story, speaking openly about the impact of domestic abuse and the strength it has taken to survive and speak out. This is an honest and emotional conversation that helps raise awareness, break silence, and remind women that they are not alone.
22 Mar 2026
Ep 1 - The Just Women Live Podcast Intro
This is the 1st Episode of our Podcast from Just Women Live.. we introduce the founder of the Charity - Lyn Parent and talk about her finding out she contracted HIV and introducing the next event.
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