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JustAskMarc Bodybuilding and Fitness

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by Marc David

3.7(19 reviews)

6 episodes

Updated Daily

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Podcast Overview

Welcome to the JustAskMarc Bodybuilding and Fitness Podcast, where passion for a healthy lifestyle meets actionable advice. Hosted by Marc David, this podcast is your go-to source for all things related to bodybuilding, fitness, and personal growth. Why Listen to JustAskMarc? Expert Insights: Gain access to Marc's unique perspective on bodybuilding, including interviews with industry experts and in-depth discussions on various fitness topics. Actionable Tips: From toning and firming to tracking your diet, each episode is packed with practical advice that you can apply to your daily routine. Motivation Boost: Whether you're a beginner or a seasoned athlete, Marc's encouraging words and success stories will inspire you to reach new heights in your fitness journey. Community Connection: Join a community of like-minded fitness enthusiasts who are committed to personal growth and well-being. Are you ready to transform your body and mind? Tune in to the JustAskMarc Bodybuilding and Fitness Podcast and embark on a journey towards a healthier, happier you.

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Publishing Since

8/21/2023

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Recent Episodes

September 12, 2023

Ep6: How to Cure Tendonitis

Hey there, fellow fitness enthusiasts! It's Marc, and today we're diving deep into the world of tendinitis. If you've ever felt that nagging pain in your tendons, you know it's no joke. But fear not, I've got your back! Let's break it down:What is Tendinitis?<ul><li>It's the inflammation of the tendon, often caused by overuse, injuries, or even your favorite sports like tennis or golf. I've personally battled with it multiple times, and trust me, it's a real pain (pun intended).</li></ul> My Personal Tendinitis Journey:<ul><li>I've had my fair share of flare-ups, especially in my left arm and shoulder. From snowboarding mishaps to intense workouts, tendinitis has been an unwelcome guest. But guess what? I've found ways to combat it and I'm here to share them with you!</li></ul> Marc's Six-Step Tendinitis Recovery Plan:<ol><li>Cease and Desist: Identify the culprit exercise and take a break from it.</li><li>Ice, Ice Baby: Apply ice to the affected area for short durations. It's a game-changer!</li><li>Heat Creams: I'm a fan of AST BioFreeze, but Tiger Balm works wonders too.</li><li>Support: Invest in braces or supports to immobilize the area.</li><li>Ultrasound: A little device that can make a big difference.</li><li>Deep Tissue Massage: It might hurt a bit, but the relief is unparalleled.</li></ol> The Pro Athlete Mindset:<ul><li>Ever wondered how professional athletes bounce back from injuries so quickly? It's not just about the money or the drugs. It's about the mindset, the resources, and the determination to heal and recover.</li></ul> Final Thoughts:<ul><li>Tendinitis might slow you down, but with the right approach, you can bounce back stronger than ever. Remember, it's not about avoiding the pain but finding ways to heal and grow from it.</li></ul> Got questions or want to share your tendinitis story? Shoot me an email at <a href="mailto:Marc@JustAskMarc.com" rel="noopener noreferrer" target="_blank">Marc@JustAskMarc.com</a>. And don't forget to check out the blog for more fitness stories and tips. Stay strong and keep pushing those boundaries! 💪🎧Note: Always consult with a medical professional before trying any new treatments or remedies.---I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.Sites Mentioned in this Episode<ul><li><a href="https://mosportsmed.com/5-home-remedies-to-help-reduce-tendonitis/">5 Home Remedies to Help Reduce Tendonitis | Missouri Orthopedics & Advanced Sports Medicine</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2505250/">Treatment of Tendinopathy: What Works, What Does Not, and What is on the Horizon - PMC</a></li><li><a href="https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=739">The Best Ways to Treat, Prevent Tendonitis - Health Encyclopedia - University of Rochester Medical Center</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/tendinitis/diagnosis-treatment/drc-20378248#:~:text=To%20treat%20tendinitis%20at%20home,increase%20the%20pain%20or%20swelling.">Tendinitis - Diagnosis and treatment - Mayo Clinic</a></li></ul> --How to Contact Me:<ul><li>Website: <a href="http://justaskmarc.com/" rel="noopener noreferrer" target="_blank">justaskmarc.com</a></li><li>Email: <a href="mailto:marc@justaskmarc.com" rel="noopener noreferrer" target="_blank">marc@justaskmarc.com</a> (Put "podcast" in the subject line)</li></ul> --Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.<a href="https://justaskmarc.captivate.fm/listen">Listen to JustAskMarc Bodybuilding and Fitness</a> --Support this Podcast with a Tip<a...

September 3, 2023

Ep5: That's Not Revolutionary

In this episode, we're diving deep into the buzzword "revolutionary" and how it's often misused in the world of bodybuilding and fitness. We explore the history of exercises, the role of supplements, and why the quest for something "new" might be a wild goose chase. So, is anything in bodybuilding truly revolutionary? Let's find out!Key Topics:<ol><li>The "Revolutionary" Trap: Why the term "revolutionary" is often misleading and how it's overused in the fitness community.</li><li>Old is Gold: A look back at the golden era of bodybuilding and why some of the best exercises are decades old. Shoutout to Vince Gironda!</li><li>The Bench Press Twist: How a simple change in palm orientation can make a world of difference in your workout.</li><li>Pushups Are Back: Why this classic exercise is making headlines again and how it can benefit you.</li><li>The Real Game-Changers: The role of motivation and goal planning in achieving your fitness dreams.</li></ol> Key Takeaways:<ul><li>Don't fall for the "revolutionary" hype. Master the basics and build from there.</li><li>Old-school techniques still have a place in modern fitness regimes.</li><li>Motivation and goal planning are the real MVPs in your fitness journey.</li></ul> ---I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.Sites Mentioned in this Episode<ul><li><a href="https://vincegironda.com/">VinceGironda.com | Home of The Iron Guru</a></li></ul> --How to Contact Me:<ul><li>Website: <a href="http://justaskmarc.com/" rel="noopener noreferrer" target="_blank">justaskmarc.com</a></li><li>Email: <a href="mailto:marc@justaskmarc.com" rel="noopener noreferrer" target="_blank">marc@justaskmarc.com</a> (Put "podcast" in the subject line)</li></ul> --Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.<a href="https://justaskmarc.captivate.fm/listen">Listen to JustAskMarc Bodybuilding and Fitness</a> --Support this Podcast with a Tip<a href="https://justaskmarc.captivate.fm/support">Support JustAskMarc Bodybuilding and Fitness</a>

August 25, 2023

Ep4: Quick Feedback

Feedback Request from MarcIntroduction<ul><li>Marc from justaskmarc.com reaches out for listener feedback.</li><li>Aims to ensure the podcast remains relevant and useful.</li></ul> Podcasting Journey<ul><li>Started podcasting in 2007 when it was challenging.</li><li>Observes the ease of podcasting today.</li><li>Wants to bring back archived episodes that are still relevant.</li><li>Plans to introduce new content as it becomes pertinent.</li></ul> Fitness Industry Insights<ul><li>Notes that while some fitness techniques remain unchanged, the information is still valuable.</li><li>Emphasizes the importance of sharing archived content that could benefit new listeners.</li></ul> Engaging Long-Time Listeners<ul><li>Acknowledges listeners who might have been following since the early days on platforms like Apple Podcasts.</li></ul> Media Creation Evolution<ul><li>Highlights the rapid advancements in media creation.</li><li>Asks for feedback on voice preferences: real voice vs. AI-trained voices.</li><li>Queries if the current voice is suitable for short podcasts.</li><li>Introduces the idea of AI guests, like Nancy.</li></ul> Voice Technology<ul><li>Mentions the option of using 11 labs but notes its cost.</li><li>Jokes about the current voice sounding deeper than his real one.</li></ul> Feedback Points<ul><li>Interested in knowing if listeners prefer a mix of real and AI voices.</li><li>Seeks opinions on podcast length: short and concise vs. long-form.</li><li>Recalls the initial podcast format of a 5-minute phone recording.</li><li>Expresses concern over lengthy podcasts that don't offer value.</li></ul> Contact Information<ul><li>Encourages listeners to send feedback</li><li>Suggests adding "podcast" in the subject line to grab his attention.</li><li>Assures listeners that he reads genuine emails despite the spam.</li></ul> Oh ChatGPT!---I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode. --How to Contact Me:<ul><li>Website: <a href="http://justaskmarc.com/" rel="noopener noreferrer" target="_blank">justaskmarc.com</a></li><li>Email: <a href="mailto:marc@justaskmarc.com" rel="noopener noreferrer" target="_blank">marc@justaskmarc.com</a> (Put "podcast" in the subject line)</li></ul> --Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.<a href="https://justaskmarc.captivate.fm/listen">Listen to JustAskMarc Bodybuilding and Fitness</a> --Support this Podcast with a Tip<a href="https://justaskmarc.captivate.fm/support">Support JustAskMarc Bodybuilding and Fitness</a>

6 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is JustAskMarc Bodybuilding and Fitness?: Welcome to the JustAskMarc Bodybuilding and Fitness Podcast, where passion for a healthy lifestyle meets actionable advice. Hosted by Marc David, this podcast is your go-to source for all things related to bodybuilding, fitness, and personal growth.

Why Listen to JustAskMarc?

Expert Insights: Gain access to Marc's unique perspective on bodybuilding, including interviews with industry experts and in-depth discussions on various fitness topics. Actionable Tips: From toning and firming to tracking your diet, each episode is packed with practical advice that you can apply to your daily routine. Motivation Boost: Whether you're a beginner or a seasoned athlete, Marc's encouraging words and success stories will inspire you to reach new heights in your fitness journey. Community Connection: Join a community of like-minded fitness enthusiasts who are committed to personal growth and well-being.

Are you ready to transform your body and mind? Tune in to the JustAskMarc Bodybuilding and Fitness Podcast and embark on a journey towards a healthier, happier you.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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