How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

JUSTE UNE PAUSE

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by Sandra

5.0(4 reviews)

5 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇫🇷

Podcast Overview

Un podcast tout en douceur, tout en lenteur, pour partager une pause, un moment suspendu, entre musique et silences. Fermez vos yeux et écoutez une méditation, une relaxation, un poème…

Language

🇫🇷

Publishing Since

4/19/2020

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Recent Episodes

October 29, 2023

Savasana series #01_français

Savasana est un mot sanscrit signifiant la pose du cadavre. Il s'agit d'une relaxation profonde. Généralement pratiqué à la fin d'une séance de yoga postural pour se détendre et donner au corps le temps d'intégrer tous les bienfaits de la pratique, il peut aussi être pratiqué chaque fois que l'on a besoin d'une pause, d'une relaxation, d'un moment de repos. Il s'agit de "faire le mort", immobile, allongé sur le sol, sur un tapis, confortablement, si nécessaire avec une couverture, un coussin sous la tête ou un traversin sous les genoux. En éveil mais complètement détendu, laisser le silence s'installer. Les tensions et les contractions se dissipent, le système nerveux s'apaise, l'esprit, le corps et la respiration ne font plus qu'un. Profitez de la pratique et puis revenez au monde, reposé et apaisé.

January 5, 2023

Savasana series #01_english

Savasana is a sanskrit word meaning corpse pose. Generally practiced at the end of a yoga asana session to relax while the body assimilates all the benefits of the yoga exercise practice, it can be practiced whenever you need a pause, a relaxation, a moment of rest.  Corpse pose because we imitate death in its immobility, finding silence without and within us. Awake, yet completely relaxed. Tensions and contractions melt away, nervous system calms down, mind, body and breath as one, a feeling of outlying balances with a feeling of deep centering.  Enjoy the practice and come back to the world, rebooted and tranquil.

July 20, 2022

Méditation Espace et Clarté_français

L’esprit possède toutes les ressources pour former des idées claires et nouvelles mais il est empêché, embrouillé par les habitudes de pensée et par le stress. Et le cerveau est paresseux. Il préfère toujours prendre l’autoroute sans surprise du familier et du connu plutôt que de couper à travers champs pour découvrir et ouvrir de nouvelles perspectives.  Nous utiliserons ici la respiration et la visualisation pour donner à l’esprit quelques outils de concentration, d’écoute et d’ouverture en créant consciemment de l'espace par la libération de ce qui l’encombre et en allant découvrir au fond de soi de nouvelles ressources.

5 total episodes available

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Frequently asked questions

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What is JUSTE UNE PAUSE?: Un podcast tout en douceur, tout en lenteur, pour partager une pause, un moment suspendu, entre musique et silences. Fermez vos yeux et écoutez une méditation, une relaxation, un poème…
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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